{"id":1245,"date":"2025-05-22T15:08:39","date_gmt":"2025-05-22T15:08:39","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?page_id=1245"},"modified":"2025-11-24T12:54:56","modified_gmt":"2025-11-24T12:54:56","slug":"a","status":"publish","type":"page","link":"https:\/\/epaule-and-rehab.fr\/?page_id=1245","title":{"rendered":"Articles"},"content":{"rendered":"\t\t
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\n \n \"Imagerie\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tImagerie de l’\u00e9paule : quand est-elle vraiment n\u00e9cessaire ?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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L’imagerie de l’\u00e9paule est-elle n\u00e9cessaire ? D\u00e9couvre quand faire une IRM et pourquoi des anomalies peuvent \u00eatre normales sans douleur.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Tendon\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tTendon d\u2019\u00e9paule d\u00e9chir\u00e9 : dois-je m\u2019inqui\u00e9ter ? Guide complet\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Tendon d’\u00e9paule d\u00e9chir\u00e9 ? Pas de panique ! 70-90% des cas se soignent sans chirurgie. Sympt\u00f4mes, traitements, pronostic : tout ce qu’il faut savoir pour gu\u00e9rir.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Chirurgie\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tChirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : d\u00e9couvre les \u00e9tapes cl\u00e9s, exercices et conseils pour retrouver une \u00e9paule forte et mobile.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Douleur\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tDouleur d\u2019\u00e9paule chez les surfeurs : comprendre le \u201cSurfer\u2019s Shoulder\u201d et s\u2019en prot\u00e9ger\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Surfer\u2019s shoulder : douleurs d\u2019\u00e9paule chez les surfeurs. Causes, sympt\u00f4mes et exercices de pr\u00e9vention pour continuer \u00e0 surfer sans douleur.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Douleur\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tDouleur d\u2019\u00e9paule au volley : le r\u00f4le du GIRD et comment le corriger\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Douleur d\u2019\u00e9paule au volley ? D\u00e9couvre le r\u00f4le du GIRD, les seuils critiques et les exercices efficaces pour pr\u00e9venir et corriger la douleur.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Comment\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tComment le kin\u00e9 traite les tendinites d\u2019\u00e9paule\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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D\u00e9couvre comment le kin\u00e9 traite la tendinite d\u2019\u00e9paule : bilan, exercices adapt\u00e9s et r\u00e9\u00e9ducation efficace pour retrouver ton \u00e9paule sans chirurgie.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Douleur\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tDouleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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\u00c9chographie et CrossFit : la douleur d\u2019\u00e9paule n\u2019est pas toujours visible \u00e0 l\u2019imagerie. D\u00e9couvre ce qui compte vraiment pour gu\u00e9rir.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n\t\t\t\t\t\n\t\t\t\t\t\tCrossFit et douleurs d\u2019\u00e9paule : risques r\u00e9els et solutions\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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CrossFit et \u00e9paule : risques r\u00e9els, causes des blessures et solutions. Pr\u00e9vention, exercices et conseils pour continuer \u00e0 t\u2019entra\u00eener sans douleur.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Soulager\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tSoulager une tendinite de l\u2019\u00e9paule : les 5 meilleurs exercices kin\u00e9\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Tendinite de l\u2019\u00e9paule ? D\u00e9couvre les exercices de kin\u00e9 les plus efficaces et un traitement simple pour soigner ta douleur durablement.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"D\u00e9velopp\u00e9\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tD\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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D\u00e9velopp\u00e9 couch\u00e9 et douleurs d\u2019\u00e9paule : comment adapter ta prise et ta posture pour \u00e9viter les blessures, selon les \u00e9tudes r\u00e9centes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Instabilit\u00e9\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tInstabilit\u00e9 de l\u2019\u00e9paule : comprendre, r\u00e9\u00e9duquer et traiter efficacement\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Instabilit\u00e9 de l\u2019\u00e9paule : causes, sympt\u00f4mes, r\u00e9\u00e9ducation et traitements. D\u00e9couvre comment retrouver une \u00e9paule stable sans chirurgie.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"R\u00e9\u00e9ducation\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tR\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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R\u00e9\u00e9ducation \u00e0 distance de l\u2019\u00e9paule : aussi efficace que la kin\u00e9 en pr\u00e9sentiel. D\u00e9couvre les preuves scientifiques et ses avantages concrets.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Infiltration\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tInfiltration \u00e9paule : quand est-ce vraiment utile ?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Infiltration \u00e9paule : utile ou pas ? D\u00e9couvre ses vrais effets, ses limites, et quand elle peut aider, avec un plan de r\u00e9\u00e9ducation adapt\u00e9.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Kin\u00e9\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tKin\u00e9 apr\u00e8s infiltration de l\u2019\u00e9paule : quand reprendre exactement ?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Quand reprendre la kin\u00e9 apr\u00e8s une infiltration \u00e0 l\u2019\u00e9paule ? D\u00e9couvre le d\u00e9lai recommand\u00e9 et les \u00e9tapes cl\u00e9s pour bien r\u00e9cup\u00e9rer.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Pourquoi\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tPourquoi j\u2019ai mal \u00e0 l\u2019\u00e9paule ?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Tu as mal \u00e0 l\u2019\u00e9paule ? D\u00e9couvre les vraies causes de ta douleur et les solutions efficaces valid\u00e9es par les experts en r\u00e9\u00e9ducation.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Combien\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tCombien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Tendinite \u00e0 l\u2019\u00e9paule : d\u00e9couvre combien de s\u00e9ances de kin\u00e9 sont vraiment n\u00e9cessaires gr\u00e2ce \u00e0 un bilan pr\u00e9cis et un suivi personnalis\u00e9.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"R\u00e9\u00e9ducation\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tR\u00e9\u00e9ducation tendinite \u00e9paule : que faire pour vraiment gu\u00e9rir ?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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R\u00e9\u00e9ducation tendinite \u00e9paule : comprends ta douleur et d\u00e9couvre le plan personnalis\u00e9 qui permet de vraiment gu\u00e9rir.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n

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\n \n \"Faut\n <\/a>\n <\/div>\n \n
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\n\t\t\t\t\t\n\t\t\t\t\t\tFaut il passer une imagerie (IRM\/Echo) quand on a mal \u00e0 l’\u00e9paule?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t <\/div>\n\n
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Tu as mal \u00e0 l\u2019\u00e9paule et tu te demandes si une IRM est n\u00e9cessaire ? D\u00e9couvre pourquoi l\u2019imagerie n\u2019est pas toujours utile, et ce que tu peux faire d\u00e8s maintenant pour soulager ta douleur efficacement.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation? R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : d\u00e9couvre les \u00e9tapes cl\u00e9s, exercices et conseils pour retrouver une \u00e9paule forte et mobile. Douleur d\u2019\u00e9paule chez les surfeurs : comprendre le \u201cSurfer\u2019s Shoulder\u201d et s\u2019en prot\u00e9ger Surfer\u2019s shoulder : douleurs d\u2019\u00e9paule chez les surfeurs. Causes,…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1245","page","type-page","status-publish","hentry"],"yoast_head":"\nArticles - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/epaule-and-rehab.fr\/?page_id=1245\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Articles\" \/>\n<meta property=\"og:description\" content=\"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation? R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : d\u00e9couvre les \u00e9tapes cl\u00e9s, exercices et conseils pour retrouver une \u00e9paule forte et mobile. Douleur d\u2019\u00e9paule chez les surfeurs : comprendre le \u201cSurfer\u2019s Shoulder\u201d et s\u2019en prot\u00e9ger Surfer\u2019s shoulder : douleurs d\u2019\u00e9paule chez les surfeurs. Causes,...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/epaule-and-rehab.fr\/?page_id=1245\" \/>\n<meta property=\"og:site_name\" content=\"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-24T12:54:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1536x864.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?page_id=1245\",\"url\":\"http:\/\/epaule-and-rehab.fr\/?page_id=1245\",\"name\":\"Articles - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\",\"isPartOf\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?page_id=1245#primaryimage\"},\"image\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?page_id=1245#primaryimage\"},\"thumbnailUrl\":\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1536x864.jpg\",\"datePublished\":\"2025-05-22T15:08:39+00:00\",\"dateModified\":\"2025-11-24T12:54:56+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?page_id=1245#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/epaule-and-rehab.fr\/?page_id=1245\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?page_id=1245#primaryimage\",\"url\":\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1536x864.jpg\",\"contentUrl\":\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1536x864.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?page_id=1245#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epaule-and-rehab.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\",\"url\":\"http:\/\/epaule-and-rehab.fr\/\",\"name\":\"Iban BERASATEGUI\",\"description\":\"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. 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R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : d\u00e9couvre les \u00e9tapes cl\u00e9s, exercices et conseils pour retrouver une \u00e9paule forte et mobile. Douleur d\u2019\u00e9paule chez les surfeurs : comprendre le \u201cSurfer\u2019s Shoulder\u201d et s\u2019en prot\u00e9ger Surfer\u2019s shoulder : douleurs d\u2019\u00e9paule chez les surfeurs. 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