{"id":1269,"date":"2025-05-23T21:00:20","date_gmt":"2025-05-23T21:00:20","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=1269"},"modified":"2025-08-17T08:58:27","modified_gmt":"2025-08-17T08:58:27","slug":"reeducation-tendinite-epaule-que-faire-pour-vraiment-guerir","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=1269","title":{"rendered":"R\u00e9\u00e9ducation tendinite \u00e9paule : que faire pour vraiment gu\u00e9rir ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1269\" class=\"elementor elementor-1269\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6103242 e-con-full e-flex e-con e-parent\" data-id=\"6103242\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c6644 elementor-widget elementor-widget-heading\" data-id=\"26c6644\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9\u00e9ducation tendinite \u00e9paule : que faire pour vraiment gu\u00e9rir ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10f52b5f e-flex e-con-boxed e-con e-parent\" data-id=\"10f52b5f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa20a5 elementor-widget elementor-widget-spacer\" data-id=\"6fa20a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6f8215 e-grid e-con-full e-con e-child\" data-id=\"f6f8215\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a86aeb elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"7a86aeb\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this 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aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__7a86aeb\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__7a86aeb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f81f71f elementor-widget elementor-widget-image\" data-id=\"f81f71f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/Design-sans-titre-4.jpg\" class=\"attachment-full size-full wp-image-1784\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/Design-sans-titre-4.jpg 1920w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/Design-sans-titre-4-300x169.jpg 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/Design-sans-titre-4-1024x576.jpg 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/Design-sans-titre-4-768x432.jpg 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/Design-sans-titre-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad08296 elementor-widget elementor-widget-text-editor\" data-id=\"ad08296\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Tu as mal \u00e0 l\u2019\u00e9paule depuis des semaines ? On t\u2019a parl\u00e9 de \u00ab\u00a0tendinite de la coiffe des rotateurs\u00a0\u00bb sans vraiment t\u2019expliquer ce que \u00e7a implique\u2026 Tu cherches une solution concr\u00e8te, autre qu\u2019une \u00e9ni\u00e8me ordonnance ou des s\u00e9ances passives qui ne changent rien ? Tu es au bon endroit.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Dans cet article, je t\u2019explique ce qu\u2019est vraiment une tendinite de la coiffe, pourquoi les douleurs s\u2019installent&#8230; et surtout <strong>quelle solution personnalis\u00e9e et active permet de les faire dispara\u00eetre durablement<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5e82a elementor-widget elementor-widget-spacer\" data-id=\"ed5e82a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5081c61 elementor-widget elementor-widget-heading\" data-id=\"5081c61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre la tendinite de la coiffe : ce n\u2019est pas juste \"de l\u2019inflammation\" \n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93529cf elementor-widget elementor-widget-spacer\" data-id=\"93529cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea7da0 elementor-widget elementor-widget-text-editor\" data-id=\"8ea7da0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">On parle souvent de \u00ab\u00a0tendinite\u00a0\u00bb, mais le bon terme est <strong>tendinopathie<\/strong>. Pourquoi ? Parce que ce n\u2019est pas toujours une inflammation, mais plut\u00f4t une <strong>usure progressive du tendon<\/strong>, souvent due \u00e0 une surcharge ou \u00e0 un d\u00e9s\u00e9quilibre musculaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc7901 elementor-widget elementor-widget-heading\" data-id=\"0cc7901\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les tendons les plus touch\u00e9s :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a03f3b e-grid e-con-full e-con e-child\" data-id=\"3a03f3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159d1a0 elementor-widget elementor-widget-image\" data-id=\"159d1a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"529\" height=\"510\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/IMG_4117.jpg\" class=\"attachment-large size-large wp-image-1378\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/IMG_4117.jpg 529w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/IMG_4117-300x289.jpg 300w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dc8aa elementor-widget elementor-widget-image\" data-id=\"b8dc8aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"545\" height=\"513\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/IMG_4118.jpg\" class=\"attachment-large size-large wp-image-1379\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/IMG_4118.jpg 545w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/IMG_4118-300x282.jpg 300w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fc228 elementor-widget elementor-widget-text-editor\" data-id=\"e5fc228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Supra-\u00e9pineux<\/li>\n<li>Infra \u00e9pineux<\/li>\n<li>Sub-scapulaire<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0b6f0 elementor-widget elementor-widget-heading\" data-id=\"1c0b6f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sympt\u00f4mes typiques :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a95b9a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a95b9a1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Douleur sur le haut ou l\u2019avant de l\u2019\u00e9paule<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficult\u00e9 \u00e0 lever le bras ou porter un objet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Douleurs nocturnes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">G\u00eane fonctionnelle quotidienne<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a482e5e elementor-widget elementor-widget-text-editor\" data-id=\"a482e5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><strong style=\"color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">\ud83d\udccc Important<\/strong><span style=\"color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> : Une IRM peut montrer des anomalies&#8230; m\u00eame chez des personnes sans douleur !<\/span><\/p><\/blockquote><p><span style=\"color: #000000;\">\u25ba<span style=\"color: #ff6700;\"><em> <a style=\"color: #ff6700;\" href=\"http:\/\/epaule-and-rehab.fr\/?p=1156\">Lire l\u2019article sur l\u2019utilit\u00e9 r\u00e9elle de l\u2019imagerie m\u00e9dicale dans la douleur d\u2019\u00e9paule<\/a><\/em><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5206f0d elementor-widget elementor-widget-spacer\" data-id=\"5206f0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a114b elementor-widget elementor-widget-heading\" data-id=\"67a114b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi cette tendinite s\u2019installe ? Les 3 fautifs principaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d3602 elementor-widget elementor-widget-spacer\" data-id=\"f7d3602\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dbdd0c e-con-full e-flex e-con e-child\" data-id=\"9dbdd0c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-79df0a2 e-grid e-con-full e-con e-child\" data-id=\"79df0a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70eb2db ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"70eb2db\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-cross-circle\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Tu en as trop fait, trop vite, trop fort                <\/h3>\n                        \t\t  \t<p>Mouvement r\u00e9p\u00e9t\u00e9, surcharge, geste mal ex\u00e9cut\u00e9 : Tu d\u00e9passes la capacit\u00e9 de tol\u00e9rance de tes tendons..<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac047e ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"cac047e\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-cross-circle\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Tu manques de controle musculaire                <\/h3>\n                        \t\t  \t<p>Mauvais contr\u00f4le de l\u2019omoplate,  tu as perdu de  la force ... R\u00e9sultat : ta coiffe travaille trop pour compenser.\n\n<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04e64d ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"a04e64d\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-cross-circle\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Tu as cru que &quot;ca allait passer tout seul&quot;                <\/h3>\n                        \t\t  \t<p>Erreur fr\u00e9quente. Et plus tu attends, plus la douleur s'installe, plus le tendon se d\u00e9sorganise.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6ea30 elementor-widget elementor-widget-spacer\" data-id=\"ac6ea30\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bf70e elementor-widget elementor-widget-heading\" data-id=\"d8bf70e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il ne faut surtout pas faire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3dcbe7 elementor-widget elementor-widget-spacer\" data-id=\"f3dcbe7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba023f elementor-widget elementor-widget-text-editor\" data-id=\"cba023f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Reposer totalement ton \u00e9paule<\/strong> : inefficace. Le tendon a besoin de stimulation.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Infiltrations \u00e0 r\u00e9p\u00e9tition<\/strong> : soulagement court terme, aggravation possible.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>IRM trop t\u00f4t<\/strong> : source de confusion.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Exercices non adapt\u00e9s trouv\u00e9s sur YouTube<\/strong> : dangereux.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2278881 elementor-widget elementor-widget-spacer\" data-id=\"2278881\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98fb209 elementor-widget elementor-widget-heading\" data-id=\"98fb209\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La vraie solution :  une r\u00e9\u00e9ducation pour tendinite d'\u00e9paule personnalis\u00e9e au Pays Basque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d3a17 elementor-widget elementor-widget-spacer\" data-id=\"22d3a17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0687906 e-grid e-con-boxed e-con e-child\" data-id=\"0687906\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-622ea6c ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"622ea6c\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070310-scaled.jpg\" class=\"attachment-full size-full wp-image-1382\" alt=\"Kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 dans les pathologies de l&#039;\u00e9paule en train de r\u00e9aliser l&#039;anamn\u00e8se d&#039;un patient, expliquant la probl\u00e9matique de douleur \u00e0 l&#039;\u00e9paule et discutant du plan de traitement personnalis\u00e9 lors d&#039;une consultation \u00e0 Saint-Jean-de-Luz.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070310-scaled.jpg 2560w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070310-300x225.jpg 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070310-1024x768.jpg 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070310-768x576.jpg 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070310-1536x1152.jpg 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070310-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Un bilan kin\u00e9 complet pour poser les bases\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        On identifie le ou les tendons atteints, les mouvements douloureux, ton niveau de force, ta mobilit\u00e9, ton contr\u00f4le moteur.\n\nEn visio ou en cabinet : le bilan me permet de personnaliser la r\u00e9\u00e9ducation tendinite \u00e9paule \u00e0 ton cas pr\u00e9cis.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5667c3 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"d5667c3\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"230\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-300x230.png\" class=\"attachment-medium size-medium wp-image-2743\" alt=\"Application mobile de suivi de programme de r\u00e9\u00e9ducation pour l&#039;\u00e9paule, utilis\u00e9e par un patient pour suivre ses exercices personnalis\u00e9s \u00e0 distance, sous l\u2019accompagnement d&#039;un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 dans les pathologies de l&#039;\u00e9paule.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-300x230.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-1024x786.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-768x590.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-1536x1180.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-2048x1573.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Un programme sur-mesure livr\u00e9 sur application\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u00c9volutif chaque semaine. Bas\u00e9 sur tes douleurs, tes progr\u00e8s, ta motivation. Vid\u00e9os d\u2019exercices, conseils clairs et retour personnalis\u00e9                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2abd46c ekit-equal-height-enable elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-image-box\" data-id=\"2abd46c\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070236-scaled.jpg\" class=\"attachment-full size-full wp-image-1383\" alt=\"Iban Berasategui, kin\u00e9sith\u00e9rapeute du sport sp\u00e9cialis\u00e9 dans l\u2019\u00e9paule, montre un exercice de r\u00e9\u00e9ducation \u00e0 un sportif bless\u00e9.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070236-scaled.jpg 2560w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070236-300x225.jpg 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070236-1024x768.jpg 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070236-768x576.jpg 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070236-1536x1152.jpg 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/05\/P1070236-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Une r\u00e9\u00e9ducation active et progressive\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        On travaille sur le renforcement des muscles de la coiffe des rotateurs, le contr\u00f4le de l\u2019omoplate et du rachis et la reprise progressive du sport ou de l\u2019activit\u00e9 douloureuse                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cefb67 elementor-widget elementor-widget-button\" data-id=\"4cefb67\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir +<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719aaf8 elementor-widget elementor-widget-spacer\" data-id=\"719aaf8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce025 elementor-widget elementor-widget-heading\" data-id=\"16ce025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi cette r\u00e9\u00e9ducation pour tendinite d'\u00e9paule fonctionne vraiment ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423724d elementor-widget elementor-widget-spacer\" data-id=\"423724d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95c8895 elementor-widget elementor-widget-text-editor\" data-id=\"95c8895\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><span style=\"color: #000000;\">Elle est <strong>personnalis\u00e9e<\/strong><\/span><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><span style=\"color: #000000;\">Elle est <strong>active<\/strong>, pas passive<\/span><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><span style=\"color: #000000;\">Elle te <strong>rend autonome<\/strong><\/span><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><span style=\"color: #000000;\">Elle est bas\u00e9e sur la <strong>science<\/strong>, pas sur des croyances<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb6f72 elementor-widget elementor-widget-spacer\" data-id=\"2cb6f72\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d6e9b elementor-widget elementor-widget-heading\" data-id=\"42d6e9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu veux commencer ta r\u00e9\u00e9ducation tendinite \u00e9paule  sur la c\u00f4te basque?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acda02 elementor-widget elementor-widget-spacer\" data-id=\"8acda02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2cec9 elementor-widget elementor-widget-text-editor\" data-id=\"1c2cec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\" start=\"1\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span style=\"color: #000000;\"><strong>Prends rendez-vous pour ton bilan initial<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Re\u00e7ois ton programme sur application<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Suis ta progression chaque semaine avec moi<\/strong><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea3258 elementor-widget elementor-widget-button\" data-id=\"3ea3258\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prends Rendez vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dbd757 elementor-widget elementor-widget-spacer\" data-id=\"9dbd757\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cc3f6 elementor-widget elementor-widget-heading\" data-id=\"e4cc3f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fead1b4 elementor-widget elementor-widget-spacer\" data-id=\"fead1b4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4fa08 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"cb4fa08\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e2056769362\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-cb4fa08\">\n                        <a href=\"#collapse-2585f2f69e2056769362\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2585f2f69e2056769362\" aria-expanded=\"true\" aria-controls=\"Collapse-2585f2f69e2056769362\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que je dois arr\u00eater le sport ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2585f2f69e2056769362\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-cb4fa08\" data-parent=\"#accordion-69e2056769362\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #000000\">Non, on adapte. L\u2019arr\u00eat total est souvent contre-productif.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-cb4fa08\">\n                        <a href=\"#collapse-76a34c669e2056769362\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-76a34c669e2056769362\" aria-expanded=\"false\" aria-controls=\"Collapse-76a34c669e2056769362\">\n                            \n                            <span class=\"ekit-accordion-title\">Les exercices font-ils mal ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-76a34c669e2056769362\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-cb4fa08\" data-parent=\"#accordion-69e2056769362\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #000000\">Ils doivent \u00eatre bien dos\u00e9s. Une l\u00e9g\u00e8re g\u00eane est normale. Douleur vive = on ajuste.<\/span>\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-cb4fa08\">\n                        <a href=\"#collapse-8f3bf0369e2056769362\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8f3bf0369e2056769362\" aria-expanded=\"false\" aria-controls=\"Collapse-8f3bf0369e2056769362\">\n                            \n                            <span class=\"ekit-accordion-title\">Combien de temps dure la r\u00e9\u00e9ducation tendinite \u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8f3bf0369e2056769362\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-cb4fa08\" data-parent=\"#accordion-69e2056769362\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #000000\">Entre 6 et 12 semaines en moyenne, selon ton niveau de d\u00e9part.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-cb4fa08\">\n                        <a href=\"#collapse-39e2f4269e2056769362\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-39e2f4269e2056769362\" aria-expanded=\"false\" aria-controls=\"Collapse-39e2f4269e2056769362\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que \u00e7a marche \u00e0 distance ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-39e2f4269e2056769362\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-cb4fa08\" data-parent=\"#accordion-69e2056769362\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #000000\">Oui. L\u2019application et les vid\u00e9os permettent un suivi 100% personnalis\u00e9.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-903edfc elementor-widget elementor-widget-text-editor\" data-id=\"903edfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Tu veux en finir avec la douleur ? Ne perds plus de temps. Mets en place une r\u00e9\u00e9ducation tendinite \u00e9paule , depuis le 64, qui fonctionne.\u00a0<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ad4d8 elementor-widget elementor-widget-button\" data-id=\"35ad4d8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prends Rendez vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00e9\u00e9ducation tendinite \u00e9paule : comprends ta douleur et d\u00e9couvre le plan personnalis\u00e9 qui permet de vraiment gu\u00e9rir.<\/p>\n","protected":false},"author":1,"featured_media":1784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - 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