{"id":1754,"date":"2025-06-06T05:52:40","date_gmt":"2025-06-06T05:52:40","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=1754"},"modified":"2025-08-17T15:59:47","modified_gmt":"2025-08-17T15:59:47","slug":"combien-de-seances-de-kine-pour-une-tendinite-de-lepaule","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=1754","title":{"rendered":"Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1754\" class=\"elementor elementor-1754\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1790e e-con-full e-flex e-con e-parent\" data-id=\"1b1790e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7a931 elementor-widget elementor-widget-heading\" data-id=\"5f7a931\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28d74bde e-flex e-con-boxed e-con e-parent\" data-id=\"28d74bde\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4b089 elementor-widget elementor-widget-spacer\" data-id=\"fa4b089\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2692d91 e-grid e-con-full e-con e-child\" data-id=\"2692d91\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9455313 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9455313\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9455313\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9455313\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__9455313\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524a27f elementor-widget elementor-widget-image\" data-id=\"524a27f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre-1.jpg\" class=\"attachment-full size-full wp-image-1776\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre-1.jpg 1920w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre-1-300x169.jpg 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre-1-1024x576.jpg 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre-1-768x432.jpg 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecc31b elementor-widget elementor-widget-text-editor\" data-id=\"7ecc31b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Tu souffres d\u2019une <strong>tendinite de l\u2019\u00e9paule<\/strong> et tu veux savoir combien de s\u00e9ances de kin\u00e9 il te faudra pour t\u2019en d\u00e9barrasser ?<\/span><br \/><span style=\"color: #000000;\">C\u2019est une question logique\u2026 mais la r\u00e9ponse ne tient pas en un chiffre unique.<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p><p><span style=\"color: #000000;\">Dans cet article, je t\u2019explique <strong>comment je d\u00e9termine la dur\u00e9e d\u2019un traitement<\/strong>, pourquoi <strong>le bilan initial est essentiel<\/strong>, et <strong>comment un suivi \u00e0 distance bien structur\u00e9<\/strong> peut optimiser ta gu\u00e9rison sans t\u2019\u00e9puiser en allers-retours au cabinet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2fd04 elementor-widget elementor-widget-spacer\" data-id=\"5d2fd04\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f621240 elementor-widget elementor-widget-heading\" data-id=\"f621240\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi il n\u2019y a pas un chiffre magique?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f176b2 elementor-widget elementor-widget-spacer\" data-id=\"9f176b2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da1f25 elementor-widget elementor-widget-text-editor\" data-id=\"8da1f25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Tu trouveras plein de r\u00e9ponses sur Internet :<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:list --><\/span><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul><\/li><\/ul><ul><li><span style=\"color: #000000;\">\u201c10 \u00e0 20 s\u00e9ances\u201d, <\/span><span style=\"color: #000000;\">\u201c3 \u00e0 6 mois\u201d, <\/span><span style=\"color: #000000;\">\u201c8 \u00e0 12 semaines\u201d&#8230; <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7527224 elementor-widget elementor-widget-text-editor\" data-id=\"7527224\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Mais \u00e7a ne veut rien dire si on ne sait pas <strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">de quel type de tendinite de l&rsquo;\u00e9paule il s\u2019agit<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">, <\/span><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">quel est ton niveau d\u2019activit\u00e9<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">, <\/span><\/span><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; color: #000000;\"><span style=\"color: #000000;\">dep<\/span>uis combien de temps tu as mal<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; color: #000000;\">, et surtout\u2026 <\/span><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; color: #000000;\">si tu fais les bons exercices au bon moment<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; color: #000000;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c5f8f elementor-widget elementor-widget-spacer\" data-id=\"68c5f8f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a61f4 elementor-widget elementor-widget-heading\" data-id=\"f0a61f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le vrai point de d\u00e9part : un bilan kin\u00e9 individualis\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ea3b2 elementor-widget elementor-widget-spacer\" data-id=\"94ea3b2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7215df6 elementor-widget elementor-widget-text-editor\" data-id=\"7215df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Avant de parler de \u201cnombre de s\u00e9ances\u201d, je commence toujours par <strong>un bilan kin\u00e9 complet au cabinet Sur Saint Jean de Luz au Pays Basque.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Pourquoi ?<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Parce que <strong>ta tendinite<\/strong> n\u2019est pas celle du voisin.<\/span><br \/><span style=\"color: #000000;\">Et que ce que tu ressens (douleur, faiblesse, g\u00eane la nuit, craquements, perte de force\u2026) ne correspond pas toujours \u00e0 ce qu\u2019on trouve sur une IRM.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0aa95 elementor-widget elementor-widget-heading\" data-id=\"6f0aa95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Ce que j\u2019\u00e9value lors du bilan :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5e8d7 elementor-widget elementor-widget-text-editor\" data-id=\"1f5e8d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"color: #000000;\"><strong>Type de tendinite<\/strong> (coiffe ant\u00e9rieur, post\u00e9rieur, biceps etc&#8230;)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Facteurs aggravants<\/strong> : gestes r\u00e9p\u00e9t\u00e9s ? surcharge ? manque de r\u00e9cup\u00e9ration <\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Amplitude, force, posture<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Objectifs pr\u00e9cis<\/strong> (reprendre la musculation, nager, juste dormir sans douleur\u2026)<\/span><\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9074f elementor-widget elementor-widget-text-editor\" data-id=\"8e9074f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Ce premier bilan me permet de <strong>personnaliser ton programme<\/strong> et d\u2019ajuster <strong>le rythme et la fr\u00e9quence des s\u00e9ances<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbc580 elementor-widget elementor-widget-spacer\" data-id=\"4bbc580\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568a367 elementor-widget elementor-widget-heading\" data-id=\"568a367\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de s\u00e9ances pr\u00e9voir ? Ce que disent les donn\u00e9es\u2026 et l\u2019exp\u00e9rience <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fa3e2 elementor-widget elementor-widget-spacer\" data-id=\"b9fa3e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c6c1b elementor-widget elementor-widget-text-editor\" data-id=\"e5c6c1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>En moyenne :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:list --><\/span><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Tendinite r\u00e9cente et mod\u00e9r\u00e9e<\/strong> : 6 \u00e0 8 semaines de travail actif (1 \u00e0 2 s\u00e9ances\/semaine)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Tendinite install\u00e9e depuis des mois<\/strong> : 3 \u00e0 6 mois avec un vrai plan structur\u00e9<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><strong>Cas chroniques mal orient\u00e9s au d\u00e9part<\/strong> : plus long, mais tout n\u2019est pas perdu si on ajuste bien<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:list --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Mais ce qui compte surtout, c\u2019est <strong>ta r\u00e9gularit\u00e9<\/strong> et <strong>l\u2019ajustement du plan en temps r\u00e9el<\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:quote --><\/span><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><span style=\"color: #000000;\"><i><!-- wp:quote --><\/i><\/span><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><span style=\"color: #000000;\"><i><!-- wp:paragraph --><\/i><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #ff6700;\"><i><a style=\"color: #ff6700; text-decoration: underline;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390274\/\">Jeremy Lewis and al 2021<\/a>, <a style=\"color: #ff6700; text-decoration: underline;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9256868\/\">Karen Ginn and al 1997<\/a><\/i><\/span><\/p>\n<\/blockquote>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e2578 elementor-widget elementor-widget-spacer\" data-id=\"86e2578\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2759a elementor-widget elementor-widget-heading\" data-id=\"7e2759a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le suivi \u00e0 distance sur la c\u00f4tes Basque : moins de s\u00e9ances, mais plus d\u2019efficacit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92752eb elementor-widget elementor-widget-spacer\" data-id=\"92752eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6a6da elementor-widget elementor-widget-text-editor\" data-id=\"ab6a6da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Au lieu de multiplier les s\u00e9ances en cabinet, je propose un mod\u00e8le diff\u00e9rent :<\/span><br \/><span style=\"color: #000000;\"><strong>Un suivi kin\u00e9 \u00e0 distance<\/strong>, via une application d\u00e9di\u00e9e.<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p><p><span style=\"color: #000000;\"><strong>Concr\u00e8tement :<\/strong><\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:list --><\/span><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul><\/li><\/ul><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><span style=\"color: #000000;\"><strong>1er bilan approfondi au cabinet sur Saint Jean de Luz<\/strong><\/span><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><span style=\"color: #000000;\"><strong>Programme personnalis\u00e9 d\u2019exercices<\/strong>, avec vid\u00e9os et consignes claires<\/span><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><span style=\"color: #000000;\"><strong>Feedbacks r\u00e9guliers<\/strong>, ajustement chaque semaine si besoin<\/span><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><span style=\"color: #000000;\"><strong>S\u00e9ances de contr\u00f4le espac\u00e9es mais cibl\u00e9es<\/strong><\/span><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><\/p><p><span style=\"color: #000000;\"><!-- \/wp:list --><!-- wp:paragraph --><\/span><\/p><p><span style=\"color: #000000;\">R\u00e9sultat ? Tu gagnes en autonomie, tu progresses plus vite\u2026 et tu \u00e9vites de venir 3 fois par semaine pour des soins passifs qui n\u2019apportent rien.<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:table {\"style\":{\"border\":{\"width\":\"1px\"}}} --><\/span><\/p><figure class=\"wp-block-table\"><table class=\"has-fixed-layout\" style=\"border-width: 1px;\"><thead><tr><th><span style=\"color: #000000;\"><strong>Crit\u00e8re<\/strong><\/span><\/th><th><span style=\"color: #000000;\"><strong>Kin\u00e9 classique (en cabinet)<\/strong><\/span><\/th><th><span style=\"color: #000000;\"><strong>Suivi \u00e0 distance personnalis\u00e9 (avec bilan initial)<\/strong><\/span><\/th><\/tr><\/thead><tbody><tr><td><span style=\"color: #000000;\"><strong>Nombre de s\u00e9ances en moyenne<\/strong><\/span><\/td><td><span style=\"color: #000000;\">15 \u00e0 25 s\u00e9ances sur 2 \u00e0 4 mois<\/span><\/td><td><span style=\"color: #000000;\">4 \u00e0 8 s\u00e9ances de suivi + programme \u00e0 distance quotidien<\/span><\/td><\/tr><tr><td><span style=\"color: #000000;\"><strong>Fr\u00e9quence des RDV<\/strong><\/span><\/td><td><span style=\"color: #000000;\">2 \u00e0 3 fois par semaine<\/span><\/td><td><span style=\"color: #000000;\">1 s\u00e9ance tous les 10 \u00e0 15 jours<\/span><\/td><\/tr><tr><td><span style=\"color: #000000;\"><strong>Rendement des s\u00e9ances<\/strong><\/span><\/td><td><span style=\"color: #000000;\">Variable (souvent passif : massage, \u00e9lectro, chaud\/froid)<\/span><\/td><td><span style=\"color: #000000;\">Haut (centr\u00e9 sur progression active et ajustements r\u00e9guliers)<\/span><\/td><\/tr><tr><td><span style=\"color: #000000;\"><strong>Adaptabilit\u00e9 du programme<\/strong><\/span><\/td><td><span style=\"color: #000000;\">Moins flexible, souvent g\u00e9n\u00e9rique<\/span><\/td><td><span style=\"color: #000000;\">100 % individualis\u00e9 et ajust\u00e9 chaque semaine<\/span><\/td><\/tr><tr><td><span style=\"color: #000000;\"><strong>Autonomie du patient<\/strong><\/span><\/td><td><span style=\"color: #000000;\">Faible (le patient attend les soins)<\/span><\/td><td><span style=\"color: #000000;\">Forte (le patient devient acteur de sa r\u00e9cup\u00e9ration)<\/span><\/td><\/tr><tr><td><span style=\"color: #000000;\"><strong>Temps perdu en trajets<\/strong><\/span><\/td><td><span style=\"color: #000000;\">Important<\/span><\/td><td><span style=\"color: #000000;\">Aucun<\/span><\/td><\/tr><tr><td><span style=\"color: #000000;\"><strong>R\u00e9sultats \u00e0 long terme<\/strong><\/span><\/td><td><span style=\"color: #000000;\">Parfois al\u00e9atoires si manque de r\u00e9gularit\u00e9<\/span><\/td><td><span style=\"color: #000000;\">Meilleure adh\u00e9rence, retour au sport plus rapide<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aec561 elementor-widget elementor-widget-button\" data-id=\"7aec561\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\" id=\"contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir +<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63df9a elementor-widget elementor-widget-spacer\" data-id=\"d63df9a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2796c14 elementor-widget elementor-widget-heading\" data-id=\"2796c14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que tu dois retenir.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b5868 elementor-widget elementor-widget-spacer\" data-id=\"37b5868\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c32716 elementor-widget elementor-widget-text-editor\" data-id=\"1c32716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\">Il n\u2019existe <strong>pas de nombre de s\u00e9ances universel<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\">Le plus important, c\u2019est <strong>un programme individualis\u00e9, \u00e9volutif et actif<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\">Mon approche \u00e0 distance te permet <strong>plus de r\u00e9sultats avec moins de s\u00e9ances<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213a8f5 elementor-widget elementor-widget-spacer\" data-id=\"213a8f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5d52f elementor-widget elementor-widget-heading\" data-id=\"0c5d52f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu veux savoir combien de s\u00e9ances il te faut ? Commence par le bon point de d\u00e9part.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f02461 elementor-widget elementor-widget-spacer\" data-id=\"6f02461\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b79ccde elementor-widget elementor-widget-text-editor\" data-id=\"b79ccde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Je te propose un premier bilan en pr\u00e9sentiel au Pays Basque<\/strong>, o\u00f9 je t\u2019\u00e9value en d\u00e9tail, et o\u00f9 je te donne <strong>un plan de traitement clair<\/strong> et <strong>r\u00e9aliste<\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76a7c9 elementor-widget elementor-widget-button\" data-id=\"a76a7c9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\" id=\"contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c80da7 elementor-widget elementor-widget-spacer\" data-id=\"5c80da7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9bfae elementor-widget elementor-widget-heading\" data-id=\"bf9bfae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabe361 elementor-widget elementor-widget-spacer\" data-id=\"fabe361\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07354c7 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"07354c7\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e14010769d4\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-07354c7\">\n                        <a href=\"#collapse-eb632da69e14010769d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-eb632da69e14010769d4\" aria-expanded=\"true\" aria-controls=\"Collapse-eb632da69e14010769d4\">\n                            \n                            <span class=\"ekit-accordion-title\">Quelle est la dur\u00e9e moyenne d\u2019une tendinite \u00e0 l\u2019\u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-eb632da69e14010769d4\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-07354c7\" data-parent=\"#accordion-69e14010769d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #000000\">Entre 6 semaines et 6 mois, selon la gravit\u00e9, ton \u00e2ge, et surtout ta r\u00e9gularit\u00e9 dans la r\u00e9\u00e9ducation.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-07354c7\">\n                        <a href=\"#collapse-dd225c669e14010769d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-dd225c669e14010769d4\" aria-expanded=\"false\" aria-controls=\"Collapse-dd225c669e14010769d4\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que je peux faire les exercices seul ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-dd225c669e14010769d4\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-07354c7\" data-parent=\"#accordion-69e14010769d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #000000\">Oui, si ton plan est bien structur\u00e9. C\u2019est justement ce que je propose dans mon suivi \u00e0 distance.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-07354c7\">\n                        <a href=\"#collapse-b1e03b069e14010769d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b1e03b069e14010769d4\" aria-expanded=\"false\" aria-controls=\"Collapse-b1e03b069e14010769d4\">\n                            \n                            <span class=\"ekit-accordion-title\">Les s\u00e9ances de kin\u00e9 passives suffisent-elles ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b1e03b069e14010769d4\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-07354c7\" data-parent=\"#accordion-69e14010769d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #000000\">Non. Le repos et les massages ne suffisent pas. Il faut bouger, renforcer, r\u00e9adapter.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-07354c7\">\n                        <a href=\"#collapse-3f4524469e14010769d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3f4524469e14010769d4\" aria-expanded=\"false\" aria-controls=\"Collapse-3f4524469e14010769d4\">\n                            \n                            <span class=\"ekit-accordion-title\">L\u2019IRM est-elle utile ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3f4524469e14010769d4\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-07354c7\" data-parent=\"#accordion-69e14010769d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #000000\">Pas toujours. Ce qui compte, c\u2019est ce que tu ressens et comment tu bouges. Je t\u2019explique \u00e7a dans cet article : <span style=\"color: #fabb59\"><em>[<a style=\"color: #fabb59\" href=\"http:\/\/epaule-and-rehab.fr\/?p=1156\">Faut-il faire une IRM quand on a mal \u00e0 l\u2019\u00e9paule ?<\/a>]<\/em>.<\/span><\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tendinite \u00e0 l\u2019\u00e9paule : d\u00e9couvre combien de s\u00e9ances de kin\u00e9 sont vraiment n\u00e9cessaires gr\u00e2ce \u00e0 un bilan pr\u00e9cis et un suivi personnalis\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":1768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ? - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"description\" content=\"Tendinite \u00e0 l\u2019\u00e9paule : d\u00e9couvre combien de s\u00e9ances de kin\u00e9 sont vraiment n\u00e9cessaires gr\u00e2ce \u00e0 un bilan pr\u00e9cis et un suivi personnalis\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epaule-and-rehab.fr\/?p=1754\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ?\" \/>\n<meta property=\"og:description\" content=\"Tendinite \u00e0 l\u2019\u00e9paule : d\u00e9couvre combien de s\u00e9ances de kin\u00e9 sont vraiment n\u00e9cessaires gr\u00e2ce \u00e0 un bilan pr\u00e9cis et un suivi personnalis\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epaule-and-rehab.fr\/?p=1754\" \/>\n<meta property=\"og:site_name\" content=\"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-06T05:52:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-17T15:59:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=1754\",\"url\":\"https:\/\/epaule-and-rehab.fr\/?p=1754\",\"name\":\"Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ? - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\",\"isPartOf\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=1754#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=1754#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre.jpg\",\"datePublished\":\"2025-06-06T05:52:40+00:00\",\"dateModified\":\"2025-08-17T15:59:47+00:00\",\"author\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\"},\"description\":\"Tendinite \u00e0 l\u2019\u00e9paule : d\u00e9couvre combien de s\u00e9ances de kin\u00e9 sont vraiment n\u00e9cessaires gr\u00e2ce \u00e0 un bilan pr\u00e9cis et un suivi personnalis\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=1754#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epaule-and-rehab.fr\/?p=1754\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=1754#primaryimage\",\"url\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre.jpg\",\"contentUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=1754#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epaule-and-rehab.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\",\"url\":\"http:\/\/epaule-and-rehab.fr\/\",\"name\":\"Iban BERASATEGUI\",\"description\":\"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).\",\"sameAs\":[\"http:\/\/epaule-and-rehab.fr\",\"https:\/\/www.instagram.com\/epaule__and_rehab\/\",\"https:\/\/www.youtube.com\/@iban280\"],\"worksFor\":\"iban berasategui\",\"url\":\"https:\/\/epaule-and-rehab.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ? - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","description":"Tendinite \u00e0 l\u2019\u00e9paule : d\u00e9couvre combien de s\u00e9ances de kin\u00e9 sont vraiment n\u00e9cessaires gr\u00e2ce \u00e0 un bilan pr\u00e9cis et un suivi personnalis\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epaule-and-rehab.fr\/?p=1754","og_locale":"fr_FR","og_type":"article","og_title":"Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ?","og_description":"Tendinite \u00e0 l\u2019\u00e9paule : d\u00e9couvre combien de s\u00e9ances de kin\u00e9 sont vraiment n\u00e9cessaires gr\u00e2ce \u00e0 un bilan pr\u00e9cis et un suivi personnalis\u00e9.","og_url":"https:\/\/epaule-and-rehab.fr\/?p=1754","og_site_name":"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","article_published_time":"2025-06-06T05:52:40+00:00","article_modified_time":"2025-08-17T15:59:47+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/epaule-and-rehab.fr\/?p=1754","url":"https:\/\/epaule-and-rehab.fr\/?p=1754","name":"Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ? - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","isPartOf":{"@id":"http:\/\/epaule-and-rehab.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=1754#primaryimage"},"image":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=1754#primaryimage"},"thumbnailUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre.jpg","datePublished":"2025-06-06T05:52:40+00:00","dateModified":"2025-08-17T15:59:47+00:00","author":{"@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0"},"description":"Tendinite \u00e0 l\u2019\u00e9paule : d\u00e9couvre combien de s\u00e9ances de kin\u00e9 sont vraiment n\u00e9cessaires gr\u00e2ce \u00e0 un bilan pr\u00e9cis et un suivi personnalis\u00e9.","breadcrumb":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=1754#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epaule-and-rehab.fr\/?p=1754"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/epaule-and-rehab.fr\/?p=1754#primaryimage","url":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre.jpg","contentUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Design-sans-titre.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/epaule-and-rehab.fr\/?p=1754#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/epaule-and-rehab.fr\/"},{"@type":"ListItem","position":2,"name":"Combien de s\u00e9ances de kin\u00e9 pour une tendinite de l\u2019\u00e9paule ?"}]},{"@type":"WebSite","@id":"http:\/\/epaule-and-rehab.fr\/#website","url":"http:\/\/epaule-and-rehab.fr\/","name":"Iban BERASATEGUI","description":"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","caption":"admin"},"description":"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).","sameAs":["http:\/\/epaule-and-rehab.fr","https:\/\/www.instagram.com\/epaule__and_rehab\/","https:\/\/www.youtube.com\/@iban280"],"worksFor":"iban berasategui","url":"https:\/\/epaule-and-rehab.fr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1754"}],"version-history":[{"count":78,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":3027,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions\/3027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/media\/1768"}],"wp:attachment":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}