{"id":2000,"date":"2025-06-25T13:53:57","date_gmt":"2025-06-25T13:53:57","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=2000"},"modified":"2025-08-18T20:47:21","modified_gmt":"2025-08-18T20:47:21","slug":"pourquoi-jai-mal-a-lepaule","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=2000","title":{"rendered":"Pourquoi j\u2019ai mal \u00e0 l\u2019\u00e9paule ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2000\" class=\"elementor elementor-2000\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-369f800 e-con-full e-flex e-con e-parent\" data-id=\"369f800\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0766fd elementor-widget elementor-widget-heading\" data-id=\"c0766fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi j'ai mal \u00e0 l'\u00e9paule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28935154 e-flex e-con-boxed e-con e-parent\" data-id=\"28935154\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76ea750 elementor-widget elementor-widget-spacer\" data-id=\"76ea750\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0187f3 e-grid e-con-full e-con e-child\" data-id=\"f0187f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ca309 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e5ca309\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e5ca309\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button 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696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b048ae1 elementor-widget elementor-widget-image\" data-id=\"b048ae1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Nouveau-2.png\" class=\"attachment-full size-full wp-image-2367\" alt=\"Patient pensif devant un mur avec des points d\u2019interrogation, exprimant ses doutes sur pourquoi il a mal \u00e0 l&#039;\u00e9paule\" srcset=\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Nouveau-2.png 1920w, http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Nouveau-2-300x169.png 300w, http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Nouveau-2-1024x576.png 1024w, http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Nouveau-2-768x432.png 768w, http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Nouveau-2-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfa288 elementor-widget elementor-widget-text-editor\" data-id=\"8cfa288\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu ressens une douleur \u00e0 l\u2019\u00e9paule. \u00c7a tire quand tu l\u00e8ves le bras. Tu ne peux plus t\u2019entra\u00eener comme avant. Et tu veux comprendre <strong>d\u2019o\u00f9 vient vraiment cette douleur<\/strong>. Pas juste entendre \u00ab\u00a0c\u2019est une tendinite\u00a0\u00bb ou \u00ab\u00a0y a un conflit\u00a0\u00bb.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tu veux une r\u00e9ponse claire. Et des solutions concr\u00e8tes.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>C\u2019est exactement ce que tu vas trouver ici, je vais t\u2019expliquer <strong>pourquoi tu as mal \u00e0 l\u2019\u00e9paule<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1580873 elementor-widget elementor-widget-spacer\" data-id=\"1580873\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c82751 elementor-widget elementor-widget-heading\" data-id=\"1c82751\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre la douleur \u00e0 l'\u00e9paule : ce qu\u2019on ne t\u2019explique pas toujours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384a526 elementor-widget elementor-widget-spacer\" data-id=\"384a526\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8fa1f elementor-widget elementor-widget-text-editor\" data-id=\"1f8fa1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu crois peut-\u00eatre que ta douleur vient d\u2019un tendon \u201cab\u00eem\u00e9\u201d, d\u2019un os qui \u201cfrotte\u201d ou d\u2019un muscle \u201cenflamm\u00e9\u201d.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Mais en r\u00e9alit\u00e9, les choses sont souvent <strong>plus complexes<\/strong>\u2026 et surtout <strong>plus int\u00e9ressantes \u00e0 traiter<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902fc7e elementor-widget elementor-widget-heading\" data-id=\"902fc7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcdaCe qu\u2019en dit la science :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864c36f elementor-widget elementor-widget-text-editor\" data-id=\"864c36f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>Beaucoup de gens ont des <strong>l\u00e9sions visibles \u00e0 l\u2019IRM<\/strong>\u2026 <strong>sans douleur du tout<\/strong>. <span style=\"color: #ff9900;\">(Voir article <strong><a style=\"color: #ff9900;\" href=\"http:\/\/epaule-and-rehab.fr\/?p=1156\">\u00ab\u00a0Faut il passer une imagerie quand on a mal \u00e0 l&rsquo;\u00e9paule\u00a0\u00bb<\/a><\/strong> )<\/span><\/li><li>Inversement, certains ont tr\u00e8s mal\u2026 <strong>sans qu\u2019aucune l\u00e9sion ne soit visible<\/strong>.<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>Ta douleur d\u00e9pend donc de <strong>bien plus que ta structure<\/strong>.<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac01b45 elementor-widget elementor-widget-spacer\" data-id=\"ac01b45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c963377 elementor-widget elementor-widget-heading\" data-id=\"c963377\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 5 grands profils de douleur \u00e0 l\u2019\u00e9paule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3e768 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a3e768\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a48caa9 elementor-widget elementor-widget-heading\" data-id=\"a48caa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1\/ Trop de charge, pas assez de r\u00e9cup\u00e9ration <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd14584 elementor-widget elementor-widget-text-editor\" data-id=\"fd14584\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand ton \u00e9paule subit <strong>plus de contrainte qu\u2019elle ne peut en tol\u00e9rer<\/strong>, elle finit par se plaindre.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>C\u2019est le principe des <strong>tendinopathies de la coiffe<\/strong>.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>\ud83d\udc49 Tu charges trop, trop vite. Ou tu ne laisses pas assez de repos.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Et le tendon se d\u00e9r\u00e8gle.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><strong>Ce qu\u2019il faut faire :<\/strong><\/p><p><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><li>R\u00e9duire la charge (mais pas tout arr\u00eater)<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>R\u00e9introduire du mouvement progressivement<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li>Travailler ta force <strong>de mani\u00e8re cibl\u00e9e<\/strong><\/li><\/ul><blockquote><p><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27083390\/\">Ref: Jeremy Lewis<\/a><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e987a7 elementor-widget elementor-widget-heading\" data-id=\"5e987a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2\/ Une \u00e9paule instable\u2026 m\u00eame sans luxation <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15be67c elementor-widget elementor-widget-text-editor\" data-id=\"15be67c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ton articulation est \u00ab\u00a0flottante\u00a0\u00bb. Tu ne la contr\u00f4les pas bien.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>R\u00e9sultat : ton corps compense. Tu forces ailleurs. Et la douleur s\u2019installe.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>\ud83d\udc49 Tu ressens une g\u00eane diffuse. Parfois des \u00ab\u00a0clac\u00a0\u00bb, des tensions, sans vraie blessure identifiable.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><strong>Ce qu\u2019il faut faire :<\/strong><\/p><p><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><li>Travailler le <strong>contr\u00f4le moteur<\/strong><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>Renforcer les <strong>stabilisateurs profonds<\/strong><\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>Rassurer ton cerveau sur les mouvements (oui, \u00e7a compte !)<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><\/p><p><!-- \/wp:list --><!-- wp:quote --><\/p><blockquote class=\"wp-block-quote\"><p><!-- wp:paragraph --><\/p><p><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30719099\/\">Ref: Jo Gibson<\/a><\/span><\/p><p><!-- \/wp:paragraph --><\/p><\/blockquote><p><!-- \/wp:quote --><!-- wp:separator --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6229b3b elementor-widget elementor-widget-heading\" data-id=\"6229b3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3\/ Un vrai diagnostic diff\u00e9rentiel est indispensable<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd956df elementor-widget elementor-widget-text-editor\" data-id=\"cd956df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout n\u2019est pas tendinite ou capsulite. Parfois, ta douleur vient de tes <strong>cervicales<\/strong> voire de <strong>Acromio-claviculaire<\/strong>.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>\ud83d\udc49 C\u2019est pour \u00e7a qu\u2019un <strong>bilan pr\u00e9cis est essentiel<\/strong> avant de te lancer dans les exercices vus sur YouTube.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><strong>Ce qu\u2019il faut faire :<\/strong><\/p><p><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><li>V\u00e9rifier l\u2019origine exacte de la douleur<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>\u00c9liminer les causes non musculosquelettiques<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li>Adapter les tests \u00e0 ton profil (\u00e2ge, sport, ant\u00e9c\u00e9dents)<\/li><\/ul><blockquote><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23634871\/\"><span style=\"color: #ff9900;\">Ref: Angela Cadogan<\/span><\/a><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0ad67 elementor-widget elementor-widget-heading\" data-id=\"af0ad67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4\/ Un d\u00e9s\u00e9quilibre musculaire et un manque de contr\u00f4le <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8748684 elementor-widget elementor-widget-text-editor\" data-id=\"8748684\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu bouges, mais <strong>mal<\/strong>. Tu soul\u00e8ves, mais <strong>mal r\u00e9parti<\/strong>.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Ton \u00e9paule se fatigue. Elle s\u2019enflamme. Elle proteste.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>\ud83d\udc49 Tu as souvent mal quand tu charges, mais pas au repos.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><strong>Ce qu\u2019il faut faire :<\/strong><\/p><p><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><li>R\u00e9\u00e9quilibrer ta posture et ta force<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>Travailler les bons muscles (et pas que les gros)<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>Reprendre confiance dans l\u2019usage de ton bras<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><\/p><blockquote><p><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34847442\/\">Ref: Karen Ginn<\/a><\/span><\/p><\/blockquote><p><!-- \/wp:list --><!-- wp:separator --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88383d4 elementor-widget elementor-widget-heading\" data-id=\"88383d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5\/ Une instabilit\u00e9 post-traumatique ou fonctionnelle <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc3fbd7 elementor-widget elementor-widget-text-editor\" data-id=\"fc3fbd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu as eu une chute ? Un choc ? Ou tu es hyperlaxe ?<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Ton \u00e9paule se d\u00e9bo\u00eete partiellement, ou menace de le faire.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Pas toujours visible sur les examens. Mais tr\u00e8s r\u00e9el.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><strong>Ce qu\u2019il faut faire :<\/strong><\/p><p><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><li>Reprendre un programme sp\u00e9cifique selon le type d\u2019instabilit\u00e9<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li>Travailler la proprioception, la stabilit\u00e9, la force.<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><!-- wp:list-item --><\/p><ul class=\"wp-block-list\"><li>\u00c9viter certains mouvements au d\u00e9but<\/li><\/ul><blockquote><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36079068\/\"><span style=\"color: #ff9900;\">Ref: Lyn watson<\/span><\/a><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d54104e elementor-widget elementor-widget-text-editor\" data-id=\"4d54104e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<!-- wp:paragraph --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:list --><!-- wp:image {\"id\":2002,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"619\" height=\"561\" class=\"wp-image-2002\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Image-06-06-2025-a-16.24.jpg\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Image-06-06-2025-a-16.24.jpg 619w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/06\/Image-06-06-2025-a-16.24-300x272.jpg 300w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:separator --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4306116 elementor-widget elementor-widget-spacer\" data-id=\"4306116\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a95581 elementor-widget elementor-widget-heading\" data-id=\"2a95581\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alors\u2026 pourquoi tu as mal \u00e0 l\u2019\u00e9paule ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868fccc elementor-widget elementor-widget-spacer\" data-id=\"868fccc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca29f2 elementor-widget elementor-widget-text-editor\" data-id=\"0ca29f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici la v\u00e9rit\u00e9 :<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Ta douleur ne vient <strong>pas d\u2019un seul facteur<\/strong>.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Elle vient d\u2019un <strong>contexte<\/strong>. D\u2019un <strong>d\u00e9s\u00e9quilibre<\/strong>, d\u2019une <strong>mauvaise adaptation<\/strong>, parfois de <strong>peurs de bouger<\/strong>, de <strong>charge mal g\u00e9r\u00e9e<\/strong>, ou d\u2019un mix de tout \u00e7a.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Et surtout : <strong>elle se soigne tr\u00e8s bien<\/strong>. \u00c0 condition d\u2019avoir un plan <strong>individualis\u00e9<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e0acb elementor-widget elementor-widget-spacer\" data-id=\"c4e0acb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ca660 elementor-widget elementor-widget-heading\" data-id=\"12ca660\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que tu peux faire maintenant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9268885 elementor-widget elementor-widget-spacer\" data-id=\"9268885\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e0eb5 elementor-widget elementor-widget-text-editor\" data-id=\"d1e0eb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9tape 1 :<\/strong> Arr\u00eate de chercher le \u201cbon exercice YouTube\u201d.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><strong>\u00c9tape 2 :<\/strong> Fais un bilan pr\u00e9cis avec un sp\u00e9cialiste de l\u2019\u00e9paule.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><strong>\u00c9tape 3 :<\/strong> Mets en place un programme adapt\u00e9 \u00e0 ta douleur, ton sport, ton mode de vie.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>\ud83d\udc49 C\u2019est exactement ce que je propose \u00e0 travers mes <strong>suivis personnalis\u00e9s \u00e0 distance<\/strong>.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Avec un bilan complet, un plan \u00e9volutif, et un accompagnement tout au long de ta r\u00e9\u00e9ducation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b556fbf elementor-widget elementor-widget-button\" data-id=\"b556fbf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prends Rendez Vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d208a9e elementor-widget elementor-widget-spacer\" data-id=\"d208a9e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101e1cc elementor-widget elementor-widget-heading\" data-id=\"101e1cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed08f7 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"8ed08f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e14d566c788\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-8ed08f7\">\n                        <a href=\"#collapse-2e118f169e14d566c788\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e14d566c788\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e14d566c788\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que ma douleur vient forc\u00e9ment d\u2019une l\u00e9sion ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e14d566c788\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-8ed08f7\" data-parent=\"#accordion-69e14d566c788\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Non. Les \u00e9tudes montrent que des anomalies sont pr\u00e9sentes chez des gens sans douleur. Ce qui compte, c\u2019est le contexte clinique.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-8ed08f7\">\n                        <a href=\"#collapse-8233c6469e14d566c788\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8233c6469e14d566c788\" aria-expanded=\"false\" aria-controls=\"Collapse-8233c6469e14d566c788\">\n                            \n                            <span class=\"ekit-accordion-title\">Faut-il faire une IRM si j\u2019ai mal \u00e0 l\u2019\u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8233c6469e14d566c788\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-8ed08f7\" data-parent=\"#accordion-69e14d566c788\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pas toujours. L\u2019IRM est utile si elle modifie la prise en charge. Sinon, un bon bilan clinique suffit dans la majorit\u00e9 des cas. (Voir article \"Faut il passer une imagerie quand on a mal \u00e0 l'\u00e9paule\" )\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-8ed08f7\">\n                        <a href=\"#collapse-776d81b69e14d566c788\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e14d566c788\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e14d566c788\">\n                            \n                            <span class=\"ekit-accordion-title\">Combien de temps pour soulager une douleur \u00e0 l\u2019\u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e14d566c788\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-8ed08f7\" data-parent=\"#accordion-69e14d566c788\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Cela d\u00e9pend du diagnostic, de la charge, et de ta r\u00e9gularit\u00e9. Mais en g\u00e9n\u00e9ral, on observe des progr\u00e8s en 4 \u00e0 6 semaines avec un bon programme.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-8ed08f7\">\n                        <a href=\"#collapse-313915869e14d566c788\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-313915869e14d566c788\" aria-expanded=\"false\" aria-controls=\"Collapse-313915869e14d566c788\">\n                            \n                            <span class=\"ekit-accordion-title\">Puis-je continuer le sport malgr\u00e9 la douleur ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-313915869e14d566c788\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-8ed08f7\" data-parent=\"#accordion-69e14d566c788\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, souvent. Il faut adapter la charge, mais l\u2019arr\u00eat total est rarement la meilleure solution.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tu as mal \u00e0 l\u2019\u00e9paule ? D\u00e9couvre les vraies causes de ta douleur et les solutions efficaces valid\u00e9es par les experts en r\u00e9\u00e9ducation.<\/p>\n","protected":false},"author":1,"featured_media":2065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi j\u2019ai mal \u00e0 l\u2019\u00e9paule ? - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"description\" content=\"Tu as mal \u00e0 l\u2019\u00e9paule ? 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