{"id":2871,"date":"2025-08-16T17:05:34","date_gmt":"2025-08-16T17:05:34","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=2871"},"modified":"2025-08-19T06:51:25","modified_gmt":"2025-08-19T06:51:25","slug":"kine-apres-infiltration-de-lepaule-quand-reprendre-exactement","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=2871","title":{"rendered":"Kin\u00e9 apr\u00e8s infiltration de l\u2019\u00e9paule : quand reprendre exactement ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2871\" class=\"elementor elementor-2871\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5d54c e-con-full e-flex e-con e-parent\" data-id=\"7c5d54c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221bec1 elementor-widget elementor-widget-heading\" data-id=\"221bec1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kin\u00e9 apr\u00e8s infiltration de l\u2019\u00e9paule : quand reprendre exactement ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56ae74e2 e-flex e-con-boxed e-con e-parent\" data-id=\"56ae74e2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db4fd2c elementor-widget elementor-widget-spacer\" data-id=\"db4fd2c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba187e6 e-grid e-con-full e-con e-child\" data-id=\"ba187e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd35d2 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"cbd35d2\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this 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9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__cbd35d2\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0677a09 elementor-widget elementor-widget-image\" data-id=\"0677a09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-4.png\" class=\"attachment-full size-full wp-image-2873\" alt=\"Patient reprenant la kin\u00e9sith\u00e9rapie apr\u00e8s une infiltration de l\u2019\u00e9paule, s\u00e9ance de r\u00e9\u00e9ducation encadr\u00e9e par un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-4.png 1920w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-4-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-4-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-4-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-4-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c5e4e elementor-widget elementor-widget-spacer\" data-id=\"21c5e4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12232c3 elementor-widget elementor-widget-text-editor\" data-id=\"12232c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu viens de faire une <strong>infiltration pour ton \u00e9paule<\/strong>. Et maintenant tu te demandes : \u00ab\u00a0Quand est-ce que je peux reprendre la kin\u00e9\u00a0sans risquer de tout g\u00e2cher\u00a0?\u00a0\u00bb<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Dans cet article, je t\u2019explique :<\/p>\n<ul>\n<li><strong>Combien de temps attendre<\/strong> avant de reprendre la kin\u00e9 \u00e0 apr\u00e8s infiltration<\/li>\n<li><strong>Pourquoi<\/strong> il faut patienter un peu<\/li>\n<li><strong>Comment<\/strong> bien structurer ta reprise pour maximiser les effets apr\u00e8s infiltration<\/li>\n<\/ul>\n<p><!-- notionvc: 9c6a20af-7667-46bf-bf49-266d1806c1cb --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p><!-- notionvc: 9c6a20af-7667-46bf-bf49-266d1806c1cb --><\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f6e57 elementor-widget elementor-widget-spacer\" data-id=\"39f6e57\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03b5b5 elementor-widget elementor-widget-heading\" data-id=\"b03b5b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel d\u00e9lai avant de reprendre la kin\u00e9 apr\u00e8s une infiltration ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd0305 elementor-widget elementor-widget-spacer\" data-id=\"3fd0305\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac401e2 elementor-widget elementor-widget-text-editor\" data-id=\"ac401e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dans la majorit\u00e9 des cas, on recommande d\u2019attendre entre 48 et 72 heures.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Mais ce n\u2019est pas une r\u00e8gle fixe. Le bon timing d\u00e9pend de plusieurs facteurs :<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Le type d\u2019infiltration<\/strong> : cortico\u00efdes, PRP, acide hyaluronique\u2026<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>La zone cibl\u00e9e<\/strong> : articulation, bourse, tendon\u2026<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>Ton niveau de douleur<\/strong> apr\u00e8s l\u2019infiltration<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>Ton objectif<\/strong> : soulagement, r\u00e9cup\u00e9ration, retour au sport ?<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\n<p>\ud83d\udcdd Exemple : apr\u00e8s une infiltration de cortico\u00efdes dans une bursite de l\u2019\u00e9paule, on conseille souvent 48h de repos relatif, sans mouvements brusques. Ensuite, reprise douce et progressive de la r\u00e9\u00e9ducation.<\/p>\n<!-- \/wp:paragraph --><\/blockquote>\n<p><!-- \/wp:quote --><!-- wp:separator --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2823e22 elementor-widget elementor-widget-spacer\" data-id=\"2823e22\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457e883 elementor-widget elementor-widget-heading\" data-id=\"457e883\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi attendre 48 \u00e0 72 heures apr\u00e8s une infiltration de l\u2019\u00e9paule ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715c05f elementor-widget elementor-widget-spacer\" data-id=\"715c05f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63760ee e-grid e-con-full e-con e-child\" data-id=\"63760ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a91068 elementor-widget elementor-widget-text-editor\" data-id=\"6a91068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019infiltration n\u2019est pas un pansement magique.<\/strong><\/p>\n<p>C\u2019est une intervention cibl\u00e9e (souvent \u00e0 base de cortico\u00efdes) pour <strong>r\u00e9duire une inflammation locale<\/strong> ou soulager une douleur trop aigu\u00eb. <span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=3048\">(Voir article: Infiltration de \u00e9paule: quand est-ce vraiment utile?)<\/a><\/span><\/p>\n<p>Si tu stimules trop t\u00f4t ton \u00e9paule, tu risques de :<\/p>\n<ul>\n<li>R\u00e9activer l\u2019inflammation<\/li>\n<li>Perturber la diffusion du m\u00e9dicament<\/li>\n<li>Cr\u00e9er de fausses douleurs qui faussent le suivi<\/li>\n<li><span class=\"notion-enable-hover\" data-token-index=\"0\">Surcharger l\u2019articulation pendant la phase o\u00f9 le tissu est \u00ab\u00a0calm\u00e9\u00a0\u00bb<\/span><!-- notionvc: aec7e813-1df2-4307-a4ec-5d77fe79ffee --><\/li>\n<\/ul>\n<p><!-- notionvc: e223bd4c-0270-4fe9-aa67-2e5a77ee8abe --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc5773 elementor-widget elementor-widget-image\" data-id=\"5dc5773\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-1024x576.png\" class=\"attachment-large size-large wp-image-2900\" alt=\"Infiltration de l\u2019\u00e9paule r\u00e9alis\u00e9e par un m\u00e9decin pour soulager la douleur et r\u00e9duire l\u2019inflammation.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41bb524 elementor-widget elementor-widget-spacer\" data-id=\"41bb524\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b857cc5 elementor-widget elementor-widget-heading\" data-id=\"b857cc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment bien reprendre la kin\u00e9 apr\u00e8s une infiltration ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b77b5 elementor-widget elementor-widget-spacer\" data-id=\"e9b77b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebdb914 elementor-widget elementor-widget-text-editor\" data-id=\"ebdb914\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019infiltration, c\u2019est le starter. La kin\u00e9, c\u2019est le moteur.<\/strong><\/p>\n<p>Mais pour que \u00e7a marche :<\/p>\n<ul>\n<li>Il faut <strong>un plan clair<\/strong> apr\u00e8s l\u2019injection (pas juste attendre que \u00e7a revienne \u00ab\u00a0comme avant\u00a0\u00bb),<\/li>\n<li>Et <strong>une \u00e9valuation fonctionnelle d\u00e8s que la douleur permet le mouvement.<\/strong><\/li>\n<\/ul>\n<p><!-- notionvc: 559debfd-19b7-4a36-9e99-aafc5f14e6c7 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2c3e5 elementor-widget elementor-widget-heading\" data-id=\"3b2c3e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 1 \u2013 Repos actif pendant 48h<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5792de elementor-widget elementor-widget-text-editor\" data-id=\"b5792de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Pas de sport<\/li>\n<li>\u00c9vite les mouvements douloureux<\/li>\n<li>Garde l\u2019\u00e9paule mobile sans forcer (\u00e9vite l\u2019immobilit\u00e9 totale)<\/li>\n<\/ul>\n<p><!-- notionvc: 4d14db3b-bece-414d-adbc-412c53a8f87b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f0480 elementor-widget elementor-widget-heading\" data-id=\"c2f0480\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 2 \u2013 Bilan avec ton kin\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc2ba1 elementor-widget elementor-widget-text-editor\" data-id=\"1cc2ba1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li>\u00c9valuation de la douleur r\u00e9siduelle<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Tests d\u2019amplitudes et de fonction<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Adaptation du programme : antalgique ou renforcement l\u00e9ger ?<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1d726 elementor-widget elementor-widget-heading\" data-id=\"7b1d726\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 3 \u2013 Reprise progressive<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee8559 elementor-widget elementor-widget-text-editor\" data-id=\"2ee8559\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Exercices passifs ou auto-assist\u00e9s au d\u00e9but<\/li>\n<li>Pas de charge ni de douleur forte<\/li>\n<li>Progression vers des exercices actifs doux si tout va bien<\/li>\n<\/ul>\n<p><!-- notionvc: 2467c790-b1d6-4a63-95d0-7ed98c66e080 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9a088 elementor-widget elementor-widget-heading\" data-id=\"4d9a088\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 4 \u2013 R\u00e9\u00e9ducation cibl\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f00472 elementor-widget elementor-widget-text-editor\" data-id=\"7f00472\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand la douleur est stabilis\u00e9e :<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>R\u00e9cup\u00e9ration de la mobilit\u00e9<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Renforcement sp\u00e9cifique (coiffe des rotateurs, stabilisateurs scapula\u2026)<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>R\u00e9int\u00e9gration progressive de tes gestes sportifs ou pros<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915c3cc elementor-widget elementor-widget-spacer\" data-id=\"915c3cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138a218 elementor-widget elementor-widget-heading\" data-id=\"138a218\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et si l\u2019infiltration ne fait pas (assez) d\u2019effet ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210981a elementor-widget elementor-widget-spacer\" data-id=\"210981a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92884bf elementor-widget elementor-widget-text-editor\" data-id=\"92884bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce n\u2019est pas rare. Et ce n\u2019est pas forc\u00e9ment un \u00e9chec.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Parfois, <strong>l\u2019infiltration est mal cibl\u00e9e<\/strong> (mauvais diagnostic, mauvaise zone)<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>D\u2019autres fois, <strong>la cause m\u00e9canique persiste<\/strong> : gestes inadapt\u00e9s, d\u00e9s\u00e9quilibres, surcharge\u2026<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>\ud83d\udc49 C\u2019est l\u00e0 que <strong>le bilan kin\u00e9<\/strong> est indispensable. On ne se contente pas de calmer la douleur, on cherche <strong>la vraie cause<\/strong> pour \u00e9viter que \u00e7a revienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c7c6b elementor-widget elementor-widget-button\" data-id=\"35c7c6b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre Rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4044a84 elementor-widget elementor-widget-spacer\" data-id=\"4044a84\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c762d0 elementor-widget elementor-widget-heading\" data-id=\"0c762d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que tu dois retenir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa020e elementor-widget elementor-widget-spacer\" data-id=\"2fa020e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56508bf elementor-widget elementor-widget-text-editor\" data-id=\"56508bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li><strong>Attends 48 \u00e0 72h<\/strong> avant de reprendre la kin\u00e9<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Ne provoque pas la douleur volontairement<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item --><!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Fais-toi accompagner pour ne pas g\u00e2cher les b\u00e9n\u00e9fices de l\u2019injection<\/li>\n<li><strong>Travaille avec un kin\u00e9 qui te guide<\/strong> \u00e9tape par \u00e9tape<\/li>\n<li>Une infiltration ne remplace pas la r\u00e9\u00e9ducation : elle l\u2019accompagne<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e662bf0 elementor-widget elementor-widget-spacer\" data-id=\"e662bf0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cb032 elementor-widget elementor-widget-heading\" data-id=\"f7cb032\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu veux un plan clair apr\u00e8s ton infiltration ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08f989 elementor-widget elementor-widget-spacer\" data-id=\"c08f989\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7809346 elementor-widget elementor-widget-text-editor\" data-id=\"7809346\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu veux savoir exactement quoi faire, \u00e0 quel moment, avec des exercices adapt\u00e9s \u00e0 ton cas ?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2705 Je propose un <strong>bilan + suivis personnalis\u00e9<\/strong>, pour reprendre en toute s\u00e9curit\u00e9.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e883faf elementor-widget elementor-widget-button\" data-id=\"e883faf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2bfcb elementor-widget elementor-widget-spacer\" data-id=\"dc2bfcb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc97366 elementor-widget elementor-widget-heading\" data-id=\"fc97366\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d46386 elementor-widget elementor-widget-spacer\" data-id=\"7d46386\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f544d elementor-widget elementor-widget-elementskit-accordion\" data-id=\"d7f544d\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e149991d579\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-d7f544d\">\n                        <a href=\"#collapse-14b169a69e149991d579\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14b169a69e149991d579\" aria-expanded=\"true\" aria-controls=\"Collapse-14b169a69e149991d579\">\n                            \n                            <span class=\"ekit-accordion-title\">Peut-on faire de la kin\u00e9 juste apr\u00e8s une infiltration ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-14b169a69e149991d579\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-d7f544d\" data-parent=\"#accordion-69e149991d579\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Non. Il faut attendre au minimum 48 heures. Parfois plus, selon le type d\u2019infiltration.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-d7f544d\">\n                        <a href=\"#collapse-65fb6b769e149991d579\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-65fb6b769e149991d579\" aria-expanded=\"true\" aria-controls=\"Collapse-65fb6b769e149991d579\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que l\u2019infiltration suffit pour gu\u00e9rir ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-65fb6b769e149991d579\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-d7f544d\" data-parent=\"#accordion-69e149991d579\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Non. Elle soulage temporairement, mais <span class=\"notion-enable-hover\">la r\u00e9\u00e9ducation est essentielle<\/span> pour traiter la cause du probl\u00e8me.<!-- notionvc: b1ea3034-6135-4e21-887c-cfe794fd1241 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-d7f544d\">\n                        <a href=\"#collapse-675cb3469e149991d579\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-675cb3469e149991d579\" aria-expanded=\"false\" aria-controls=\"Collapse-675cb3469e149991d579\">\n                            \n                            <span class=\"ekit-accordion-title\">Et si j\u2019ai toujours mal apr\u00e8s une semaine ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-675cb3469e149991d579\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-d7f544d\" data-parent=\"#accordion-69e149991d579\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Ce n\u2019est pas rare. Reprends contact avec ton m\u00e9decin ou ton kin\u00e9 pour r\u00e9\u00e9valuer la situation.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-d7f544d\">\n                        <a href=\"#collapse-cbb953769e149991d579\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cbb953769e149991d579\" aria-expanded=\"false\" aria-controls=\"Collapse-cbb953769e149991d579\">\n                            \n                            <span class=\"ekit-accordion-title\">Puis-je quand m\u00eame bouger mon bras ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cbb953769e149991d579\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-d7f544d\" data-parent=\"#accordion-69e149991d579\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, mais doucement. Pas d\u2019effort, pas de gestes violents. Repos actif, pas immobilisation.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-d7f544d\">\n                        <a href=\"#collapse-0c88cf369e149991d579\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0c88cf369e149991d579\" aria-expanded=\"false\" aria-controls=\"Collapse-0c88cf369e149991d579\">\n                            \n                            <span class=\"ekit-accordion-title\">La kin\u00e9 est-elle indispensable apr\u00e8s une infiltration ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-0c88cf369e149991d579\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-d7f544d\" data-parent=\"#accordion-69e149991d579\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui. Elle traite la cause m\u00e9canique de ton probl\u00e8me. L\u2019infiltration soulage, la r\u00e9\u00e9ducation \u00e9vite la rechute.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0e2d2 elementor-widget elementor-widget-spacer\" data-id=\"7e0e2d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quand reprendre la kin\u00e9 apr\u00e8s une infiltration \u00e0 l\u2019\u00e9paule ? D\u00e9couvre le d\u00e9lai recommand\u00e9 et les \u00e9tapes cl\u00e9s pour bien r\u00e9cup\u00e9rer.<\/p>\n","protected":false},"author":1,"featured_media":2873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kin\u00e9 apr\u00e8s infiltration de l\u2019\u00e9paule : quand reprendre exactement ? - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"description\" content=\"Quand reprendre la kin\u00e9 apr\u00e8s une infiltration \u00e0 l\u2019\u00e9paule ? 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Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","caption":"admin"},"description":"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).","sameAs":["http:\/\/epaule-and-rehab.fr","https:\/\/www.instagram.com\/epaule__and_rehab\/","https:\/\/www.youtube.com\/@iban280"],"worksFor":"iban berasategui","url":"https:\/\/epaule-and-rehab.fr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/2871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2871"}],"version-history":[{"count":107,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/2871\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/2871\/revisions\/3066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/media\/2873"}],"wp:attachment":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}