{"id":3048,"date":"2025-08-19T06:34:33","date_gmt":"2025-08-19T06:34:33","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3048"},"modified":"2025-08-19T06:55:02","modified_gmt":"2025-08-19T06:55:02","slug":"infiltration-epaule-indications","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3048","title":{"rendered":"Infiltration \u00e9paule : quand est-ce vraiment utile ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3048\" class=\"elementor elementor-3048\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853fa50 e-con-full e-flex e-con e-parent\" data-id=\"853fa50\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4483091 elementor-widget elementor-widget-heading\" data-id=\"4483091\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infiltration \u00e9paule : quand est-ce vraiment utile ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7e742c e-flex e-con-boxed e-con e-parent\" data-id=\"d7e742c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70267b3 e-con-full e-flex e-con e-child\" data-id=\"70267b3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91d72ad e-grid e-con-full e-con e-child\" data-id=\"91d72ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fef713e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"fef713e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__fef713e\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__fef713e\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__fef713e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f37a44 elementor-widget elementor-widget-image\" data-id=\"9f37a44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-1024x576.png\" class=\"attachment-large size-large wp-image-2900\" alt=\"Infiltration de l\u2019\u00e9paule r\u00e9alis\u00e9e par un m\u00e9decin pour soulager la douleur et r\u00e9duire l\u2019inflammation.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-5.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b2bd elementor-widget elementor-widget-spacer\" data-id=\"cb5b2bd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c497f elementor-widget elementor-widget-text-editor\" data-id=\"56c497f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu souffres de l\u2019\u00e9paule. On t\u2019a peut-\u00eatre parl\u00e9 d\u2019infiltration. Une piq\u00fbre pour calmer la douleur, retrouver un peu de mobilit\u00e9, reprendre le sport\u2026<\/p><p>Mais est-ce que \u00e7a soigne vraiment ? Ou est-ce juste un pansement temporaire ?<\/p><p>\ud83d\udc49 Tu veux une r\u00e9ponse claire, rapide et bas\u00e9e sur la science ? Tu es au bon endroit.<\/p><p><!-- notionvc: 070e2008-5b66-4f8e-8280-671af9f1e12f --><\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4840d3 elementor-widget elementor-widget-spacer\" data-id=\"a4840d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204d8da elementor-widget elementor-widget-heading\" data-id=\"204d8da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infiltration \u00e0 l\u2019\u00e9paule : ce que \u00e7a soigne\u2026 et ce que \u00e7a ne soigne pas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253ccb4 elementor-widget elementor-widget-spacer\" data-id=\"253ccb4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46d6f6 elementor-widget elementor-widget-text-editor\" data-id=\"b46d6f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une infiltration, c\u2019est l\u2019injection g\u00e9n\u00e9ralement de cortico\u00efdes (anti-inflammatoire) dans ou autour de l\u2019articulation. Son but ? R\u00e9duire l\u2019inflammation et soulager la douleur.<\/p><p>Oui, \u00e7a peut aider. Mais pas n\u2019importe quand. Pas pour tout le monde.<\/p><p>\u00a0<\/p><p><strong>Voici ce que l\u2019infiltration ne r\u00e8gle pas:<\/strong><\/p><ul><li>Un tendon fragilis\u00e9 par la surcharge<\/li><li>Une raideur install\u00e9e depuis des mois<\/li><li>Une faiblesse musculaire<\/li><li>Une mauvaise gestion de la charge \u00e0 l\u2019entra\u00eenement<\/li><li>Un probl\u00e8me m\u00e9canique mal compris<\/li><\/ul><div>\u00a0<\/div><div>Autrement dit : l\u2019infiltration ne soigne pas la cause. Elle calme les sympt\u00f4mes, temporairement.\u00a0<!-- notionvc: 88a6d162-82cb-4d5f-ad32-5787ac5a4521 --><\/div><p><!-- notionvc: 69f8207a-7109-40a9-8349-1fc1abe55a90 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fffbee2 elementor-widget elementor-widget-spacer\" data-id=\"fffbee2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c27af5 elementor-widget elementor-widget-heading\" data-id=\"4c27af5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infiltration \u00e9paule : quand est-ce indiqu\u00e9 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833b2e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"833b2e6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80c38c elementor-widget elementor-widget-text-editor\" data-id=\"e80c38c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon Jeremy Lewis et C\u00e9sar Fern\u00e1ndez-de-las-Pe\u00f1as (The Shoulder: Theory and Practice), l\u2019infiltration peut avoir un int\u00e9r\u00eat\u2026 dans un contexte pr\u00e9cis, en compl\u00e9ment d\u2019un vrai plan actif.<\/p><p><strong>\u2705 Infiltration pertinente si :<\/strong><\/p><ul><li>Bursite aigu\u00eb douloureuse : douleur vive, continue, r\u00e9veils nocturnes, bras inutilisable<\/li><li>Capsulite r\u00e9tractile en phase chaude : raideur + douleur au repos<\/li><li>Douleur trop intense pour d\u00e9buter la kin\u00e9<\/li><li>\u00c9chec d\u2019une r\u00e9\u00e9ducation bien men\u00e9e depuis plusieurs semaines<\/li><\/ul><p><strong>\u274c Infiltration \u00e0 \u00e9viter si :<\/strong><\/p><ul><li>Tu n\u2019as pas commenc\u00e9 d\u2019exercices<\/li><li>Tu n\u2019as pas eu de bilan kin\u00e9 personnalis\u00e9<\/li><li>Tu cherches une solution rapide et passive<\/li><li>Tu es dans une douleur chronique peu \u00e9volutive<\/li><\/ul><p><!-- notionvc: 97dce062-73cf-4b86-9f56-b0f3a50c72c4 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956b01e elementor-widget elementor-widget-spacer\" data-id=\"956b01e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267e9e4 elementor-widget elementor-widget-heading\" data-id=\"267e9e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que dit la science sur les infiltrations d\u2019\u00e9paule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59110e elementor-widget elementor-widget-spacer\" data-id=\"c59110e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff98823 elementor-widget elementor-widget-text-editor\" data-id=\"ff98823\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83d\udd39 Elles soulagent\u2026 \u00e0 court terme<\/strong><\/p><p>L\u2019effet est r\u00e9el : la douleur baisse pendant 2 \u00e0 6 semaines.<\/p><p>Mais au-del\u00e0 de 6 \u00e0 8 semaines, l\u2019effet s\u2019estompe. Et les patients qui n\u2019ont pas fait de r\u00e9\u00e9ducation ne vont pas mieux\u2026 voire moins bien.<\/p><p><strong>\ud83d\udd39 Elles n\u2019am\u00e9liorent pas la fonction \u00e0 long terme<\/strong><\/p><p>Les \u00e9tudes montrent qu\u2019\u00e0 3 ou 6 mois, les r\u00e9sultats sont \u00e9quivalents voire inf\u00e9rieurs \u00e0 ceux obtenus avec une kin\u00e9 seule.<\/p><p><strong>\ud83d\udd39 Elles comportentdes risques:<\/strong><\/p><ul><li>Fragilisation des tendons si r\u00e9p\u00e9t\u00e9es<\/li><li>Risque d\u2019infection (rare, mais grave)<\/li><li>Risque de retarder un vrai traitement actif<\/li><\/ul><blockquote><p><span style=\"color: #ff6700;\">R\u00e9f\u00e9rence: <a style=\"color: #ff6700;\" href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2023-08\/conduite_diagnostique_devant_une_epaule_douloureuse_non_traumatique_de_ladulte_et_prise_en_charge_des_tendinopathies_de_la_c.pdf\">HAS Sant\u00e9<\/a><\/span><\/p><\/blockquote><p><!-- notionvc: 19a94551-0437-4f14-9ea3-ecbb9b9e11b2 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff90cf8 elementor-widget elementor-widget-spacer\" data-id=\"ff90cf8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e38b4 elementor-widget elementor-widget-heading\" data-id=\"a6e38b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon approche en suivi personnalis\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfcca2 elementor-widget elementor-widget-spacer\" data-id=\"4bfcca2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b780251 elementor-widget elementor-widget-text-editor\" data-id=\"b780251\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu veux vraiment soigner ton \u00e9paule, voici le plan que je propose :<\/p>\n<p><strong>1. Un <\/strong><strong>bilan kin\u00e9 complet <\/strong><strong>avant toute d\u00e9cision<\/strong><\/p>\n<p>On identifie la cause r\u00e9elle de ta douleur : surcharge ? raideur ? probl\u00e8me de coiffe ? C\u2019est ce qui permet de prendre une bonne d\u00e9cision (infiltration ou pas).<\/p>\n<p><strong>2. Un <\/strong><strong>programme d\u2019exercices progressif<\/strong><\/p>\n<p>M\u00eame douloureux, on peut bouger autrement. L\u2019id\u00e9e n\u2019est pas d\u2019attendre que \u00e7a passe, mais d\u2019agir intelligemment.<\/p>\n<blockquote>\n<p><span style=\"color: #ff6700;\">Voir article: <a style=\"color: #ff6700;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=2871\">\u00ab\u00a0Kin\u00e9 apr\u00e8s infiltration: quand reprendre exactement\u00a0\u00bb<\/a><\/span><\/p>\n<\/blockquote>\n<p><strong>3. Une <\/strong><strong>infiltration si n\u00e9cessaire<\/strong><strong>\u2026 mais jamais seule<\/strong><\/p>\n<p>Uniquement si :<\/p>\n<ul>\n<li>Elle est d\u00e9cid\u00e9e avec un professionnel comp\u00e9tent<\/li>\n<li>Tu encha\u00eenes tout de suite avec un plan actif<\/li>\n<li>Tu sais que ce n\u2019est pas un \u201ctraitement\u201d, mais une opportunit\u00e9<\/li>\n<\/ul>\n<p><!-- notionvc: be79945f-f382-4ccc-82a1-1aff5b931d7d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c084b9a elementor-widget elementor-widget-button\" data-id=\"c084b9a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace4674 elementor-widget elementor-widget-spacer\" data-id=\"ace4674\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654fc91 elementor-widget elementor-widget-heading\" data-id=\"654fc91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et toi, tu fais quoi maintenant ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3375575 elementor-widget elementor-widget-spacer\" data-id=\"3375575\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7295555 elementor-widget elementor-widget-text-editor\" data-id=\"7295555\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu veux \u00e9viter les erreurs classiques (piq\u00fbre isol\u00e9e, repos total, kin\u00e9 sans plan) ?<\/p><p>Tu veux un plan clair, adapt\u00e9 \u00e0 ton \u00e9paule et \u00e0 tes objectifs (sport, quotidien, reprise) ?<\/p><p>\ud83d\udc49 Je propose des bilans personnalis\u00e9s et des suivis \u00e0 distance, 100 % ax\u00e9s sur l\u2019\u00e9paule.<\/p><p>Tu peux r\u00e9server ton premier rendez-vous ici :<\/p><p><!-- notionvc: ab7d081d-b4a3-4ae3-b5ca-35119daf2c24 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2168311 elementor-widget elementor-widget-button\" data-id=\"2168311\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce5cb7 elementor-widget elementor-widget-spacer\" data-id=\"4ce5cb7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c5e44 elementor-widget elementor-widget-heading\" data-id=\"d3c5e44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c3269 elementor-widget elementor-widget-spacer\" data-id=\"a2c3269\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5a879 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"2c5a879\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e146f28dbc3\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-2c5a879\">\n                        <a href=\"#collapse-2e118f169e146f28dbc3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e146f28dbc3\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e146f28dbc3\">\n                            \n                            <span class=\"ekit-accordion-title\">Quelle est la dur\u00e9e d\u2019efficacit\u00e9 d\u2019une infiltration ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e146f28dbc3\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-2c5a879\" data-parent=\"#accordion-69e146f28dbc3\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Entre 2 \u00e0 6 semaines en moyenne. Plus courte si la cause persiste. Plus longue si tu encha\u00eenes avec une vraie prise en charge.<!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-2c5a879\">\n                        <a href=\"#collapse-8233c6469e146f28dbc3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8233c6469e146f28dbc3\" aria-expanded=\"false\" aria-controls=\"Collapse-8233c6469e146f28dbc3\">\n                            \n                            <span class=\"ekit-accordion-title\">Peut-on faire plusieurs infiltrations ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8233c6469e146f28dbc3\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-2c5a879\" data-parent=\"#accordion-69e146f28dbc3\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, mais pas trop souvent. Au-del\u00e0 de 2 ou 3, les risques de fragilisation augmentent.<!-- notionvc: 2d158b08-56ca-4921-915a-66373e4a8d85 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-2c5a879\">\n                        <a href=\"#collapse-776d81b69e146f28dbc3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e146f28dbc3\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e146f28dbc3\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que l\u2019infiltration est douloureuse ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e146f28dbc3\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-2c5a879\" data-parent=\"#accordion-69e146f28dbc3\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Un peu inconfortable, parfois une douleur rebond pendant 24-48h. Mais globalement bien tol\u00e9r\u00e9.<!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-2c5a879\">\n                        <a href=\"#collapse-313915869e146f28dbc3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-313915869e146f28dbc3\" aria-expanded=\"false\" aria-controls=\"Collapse-313915869e146f28dbc3\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que \u00e7a remplace la kin\u00e9 ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-313915869e146f28dbc3\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-2c5a879\" data-parent=\"#accordion-69e146f28dbc3\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Non. Jamais. L\u2019infiltration apaise, mais ne remplace aucunement le travail de fond.<!-- notionvc: 256ed8b0-5297-4bd5-a51c-204a5fa20ce2 --><br \/><!-- notionvc: 7fceb84a-e664-470d-8fa1-a41bf4204d0c --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-2c5a879\">\n                        <a href=\"#collapse-bee8ac469e146f28dbc3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-bee8ac469e146f28dbc3\" aria-expanded=\"false\" aria-controls=\"Collapse-bee8ac469e146f28dbc3\">\n                            \n                            <span class=\"ekit-accordion-title\">Peut-on reprendre le sport apr\u00e8s une infiltration ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-bee8ac469e146f28dbc3\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-2c5a879\" data-parent=\"#accordion-69e146f28dbc3\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pas dans les 48 premi\u00e8res heures. Puis, uniquement si tu as un plan clair, progressif, encadr\u00e9.<!-- notionvc: 7fceb84a-e664-470d-8fa1-a41bf4204d0c --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Infiltration \u00e9paule : utile ou pas ? D\u00e9couvre ses vrais effets, ses limites, et quand elle peut aider, avec un plan de r\u00e9\u00e9ducation adapt\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":2900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infiltration \u00e9paule : quand est-ce vraiment utile ? - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"description\" content=\"Infiltration \u00e9paule : utile ou pas ? 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