{"id":3073,"date":"2025-08-19T20:00:35","date_gmt":"2025-08-19T20:00:35","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3073"},"modified":"2025-09-01T12:13:15","modified_gmt":"2025-09-01T12:13:15","slug":"reeducation-epaule-a-distance","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3073","title":{"rendered":"R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3073\" class=\"elementor elementor-3073\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b71be0 e-con-full e-flex e-con e-parent\" data-id=\"8b71be0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f40b54e elementor-widget elementor-widget-heading\" data-id=\"f40b54e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14c7289 e-flex e-con-boxed e-con e-parent\" data-id=\"14c7289\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c13db61 e-con-full e-flex e-con e-child\" data-id=\"c13db61\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd2916d e-grid e-con-full e-con e-child\" data-id=\"bd2916d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-032a66f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"032a66f\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__032a66f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__032a66f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__032a66f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d49b32d elementor-widget elementor-widget-image\" data-id=\"d49b32d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"614\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-1024x786.png\" class=\"attachment-large size-large wp-image-2743\" alt=\"Application mobile de suivi de programme de r\u00e9\u00e9ducation pour l&#039;\u00e9paule, utilis\u00e9e par un patient pour suivre ses exercices personnalis\u00e9s \u00e0 distance, sous l\u2019accompagnement d&#039;un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 dans les pathologies de l&#039;\u00e9paule.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-1024x786.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-300x230.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-768x590.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-1536x1180.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-2048x1573.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329f0dc elementor-widget elementor-widget-spacer\" data-id=\"329f0dc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f46a062 elementor-widget elementor-widget-text-editor\" data-id=\"f46a062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu penses encore que pour soigner ton \u00e9paule, il faut forc\u00e9ment venir au cabinet deux fois par semaine ?<\/p><p>Les donn\u00e9es scientifiques r\u00e9centes montrent une r\u00e9alit\u00e9 surprenante : <strong>la r\u00e9\u00e9ducation \u00e0 distance est tout aussi performante \u2014 voire plus dans certains cas \u2014 que les s\u00e9ances en pr\u00e9sentiel<\/strong>.<\/p><p>Et ce n\u2019est pas moi qui le dis, ce sont deux \u00e9tudes solides : un essai clinique randomis\u00e9 publi\u00e9 dans le <em>Journal of Medical Internet Research<\/em> (<strong><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37490337\/\">Pak et al., 2023<\/a><\/span><\/strong>) et une m\u00e9ta-analyse regroupant 10 \u00e9tudes (<strong><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39143625\/\">Zhang et al., 2024<\/a><\/span><\/strong>).<\/p><p><!-- notionvc: 222ba7d1-5b1e-459c-87af-3ea6271239a7 --><\/p><p><!-- notionvc: 070e2008-5b66-4f8e-8280-671af9f1e12f --><\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c927fa1 elementor-widget elementor-widget-spacer\" data-id=\"c927fa1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a92e9 elementor-widget elementor-widget-heading\" data-id=\"72a92e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la r\u00e9\u00e9ducation \u00e0 distance fonctionne si bien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb9a4e elementor-widget elementor-widget-spacer\" data-id=\"ccb9a4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1412e elementor-widget elementor-widget-text-editor\" data-id=\"cb1412e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les raisons sont multiples et vont au-del\u00e0 de la simple commodit\u00e9.<\/p><ul><li><strong>Acc\u00e8s facilit\u00e9<\/strong> : plus de perte de temps dans les trajets, les embouteillages ou la salle d\u2019attente.<\/li><li><strong>Fr\u00e9quence et r\u00e9gularit\u00e9<\/strong> : \u00e0 distance, on fait souvent plus de s\u00e9ances qu\u2019en pr\u00e9sentiel (jusqu\u2019\u00e0 3 par semaine dans l\u2019\u00e9tude de Pak et al.).<\/li><li><strong>Suivi continu<\/strong> : gr\u00e2ce aux applications et aux retours r\u00e9guliers, ton programme est ajust\u00e9 en temps r\u00e9el.<\/li><li><strong>Adh\u00e9sion renforc\u00e9e<\/strong> : recevoir un feedback imm\u00e9diat et voir ses progr\u00e8s motive \u00e0 continuer.<\/li><\/ul><p><!-- notionvc: 8e89a907-0681-4928-bb7f-5e159f6b2a33 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb665b elementor-widget elementor-widget-spacer\" data-id=\"dcb665b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af38097 elementor-widget elementor-widget-heading\" data-id=\"af38097\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que disent les \u00e9tudes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33e3b6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c33e3b6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7826d02 elementor-widget elementor-widget-text-editor\" data-id=\"7826d02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">1. Essai clinique <strong><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37490337\/\">Pak et al., 2023<\/a><\/span><\/strong><\/span><\/h3><ul><li><strong>82 patients avec douleur chronique d\u2019\u00e9paule<\/strong> r\u00e9partis entre r\u00e9\u00e9ducation digitale et en cabinet.<\/li><li>R\u00e9sultat apr\u00e8s 8 semaines : <strong>m\u00eame am\u00e9lioration fonctionnelle dans les deux groupes<\/strong>, mesur\u00e9e par le QuickDASH.<\/li><li>Pas de diff\u00e9rence significative sur la douleur \u00e0 long terme, mais <strong>adh\u00e9sion \u00e9lev\u00e9e et satisfaction forte<\/strong> dans les deux groupes.<\/li><li>La r\u00e9\u00e9ducation \u00e0 distance permettait de maintenir un volume d\u2019exercices \u00e9quivalent, voire sup\u00e9rieur, \u00e0 celui du cabinet.<\/li><\/ul><h3><span style=\"color: #000000;\">2. M\u00e9ta-analyse <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39143625\/\"><span style=\"color: #ff6700;\">Zhang et al., 2024<\/span><\/a><\/strong><\/span><\/h3><ul><li><strong>10 essais cliniques, 497 patients avec pathologie de la coiffe des rotateurs<\/strong>.<\/li><li>La t\u00e9l\u00e9-r\u00e9\u00e9ducation montrait :<ul><li><strong>Am\u00e9lioration sup\u00e9rieure<\/strong> de la fonction de l\u2019\u00e9paule (Constant-Murley, QuickDASH).<\/li><li><strong>R\u00e9duction significative de la douleur<\/strong> (VAS).<\/li><li><strong>Meilleure mobilit\u00e9<\/strong> (amplitude articulaire, rotation externe).<\/li><\/ul><\/li><li>Ces b\u00e9n\u00e9fices \u00e9taient pr\u00e9sents <strong>\u00e0 court comme \u00e0 long terme<\/strong>.<\/li><\/ul><p><!-- notionvc: 8c116d81-878d-4939-aed3-473f895ef83d --><\/p><p><!-- notionvc: 97dce062-73cf-4b86-9f56-b0f3a50c72c4 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aff604 elementor-widget elementor-widget-spacer\" data-id=\"9aff604\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059627c elementor-widget elementor-widget-heading\" data-id=\"059627c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les avantages concrets pour toi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21ff29 elementor-widget elementor-widget-spacer\" data-id=\"d21ff29\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe9b5b elementor-widget elementor-widget-text-editor\" data-id=\"0fe9b5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Plus de flexibilit\u00e9<\/strong> : tu t\u2019entra\u00eenes quand ton emploi du temps le permet.<\/li><li><strong>Encadrement professionnel<\/strong> : programme sur mesure, suivi par un kin\u00e9 sp\u00e9cialis\u00e9.<\/li><li><strong>Autonomie + s\u00e9curit\u00e9<\/strong> : les exercices sont expliqu\u00e9s en vid\u00e9o, avec corrections si besoin.<\/li><li><strong>Progr\u00e8s mesurables<\/strong> : chaque s\u00e9ance est enregistr\u00e9e et analys\u00e9e.<\/li><\/ul><p><!-- notionvc: 8f0935ab-4e81-450a-8bfa-b660fd3d7391 --><\/p><p><!-- notionvc: 19a94551-0437-4f14-9ea3-ecbb9b9e11b2 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecac1a6 elementor-widget elementor-widget-spacer\" data-id=\"ecac1a6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f2374 elementor-widget elementor-widget-heading\" data-id=\"44f2374\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et au Pays Basque, comment \u00e7a se passe ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746721b elementor-widget elementor-widget-spacer\" data-id=\"746721b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc68666 e-grid e-con-full e-con e-child\" data-id=\"fc68666\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc97f31 elementor-widget elementor-widget-text-editor\" data-id=\"bc97f31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que tu sois \u00e0 <strong>Bayonne, Biarritz, Anglet, Bidart, Gu\u00e9thary, Ascain<\/strong> ou dans un petit village de l\u2019int\u00e9rieur, tu peux b\u00e9n\u00e9ficier du <strong>m\u00eame niveau d\u2019expertise que si tu venais au cabinet<\/strong>.<\/p>\n<p>Avec mon suivi \u00e0 distance :<\/p>\n<ul>\n<li>Tu re\u00e7ois un programme personnalis\u00e9, adapt\u00e9 \u00e0 ta pathologie et \u00e0 ton niveau.<\/li>\n<li>Tu as un acc\u00e8s direct \u00e0 moi pour poser tes questions, ajuster un exercice, ou discuter de ta progression.<\/li>\n<li>Tu \u00e9vites les contraintes de d\u00e9placement, tout en gardant un <strong>encadrement m\u00e9dical et scientifique<\/strong>.<\/li>\n<\/ul>\n<p><!-- notionvc: 8b856d49-344c-41f1-b612-78dd11381b6a --><\/p>\n<p><!-- notionvc: be79945f-f382-4ccc-82a1-1aff5b931d7d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858fb60 elementor-widget elementor-widget-html\" data-id=\"858fb60\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.fr\/maps\/d\/embed?mid=1-fawFAyfIZAzw8dvDNZUea1SfUEgM6Y&ehbc=2E312F&noprof=1\" width=\"640\" height=\"480\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5a104 elementor-widget elementor-widget-button\" data-id=\"ea5a104\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f322914 elementor-widget elementor-widget-spacer\" data-id=\"f322914\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62403d elementor-widget elementor-widget-heading\" data-id=\"f62403d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c90da elementor-widget elementor-widget-spacer\" data-id=\"d4c90da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a4e2f elementor-widget elementor-widget-text-editor\" data-id=\"58a4e2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La science est claire : <strong>la r\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule n\u2019est pas un plan B<\/strong>, c\u2019est une solution moderne, valid\u00e9e et performante.<\/p><p>Elle te permet d\u2019avoir le meilleur des deux mondes : l\u2019expertise d\u2019un kin\u00e9 sp\u00e9cialis\u00e9 et la flexibilit\u00e9 de travailler chez toi.<\/p><p><strong>Alors, pr\u00eat(e) \u00e0 passer \u00e0 la r\u00e9\u00e9ducation 2.0 pour ton \u00e9paule ?<\/strong><\/p><p>Contacte-moi pour mettre en place ton programme sur mesure<\/p><p><!-- notionvc: bbffc014-d449-4be6-aa31-5a94c85c10e7 --><\/p><p><!-- notionvc: ab7d081d-b4a3-4ae3-b5ca-35119daf2c24 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ec889 elementor-widget elementor-widget-button\" data-id=\"c7ec889\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3775955 elementor-widget elementor-widget-spacer\" data-id=\"3775955\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-073d27e elementor-widget elementor-widget-heading\" data-id=\"073d27e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317a5a0 elementor-widget elementor-widget-spacer\" data-id=\"317a5a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7da2fc elementor-widget elementor-widget-elementskit-accordion\" data-id=\"d7da2fc\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e1401aeec92\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-d7da2fc\">\n                        <a href=\"#collapse-2e118f169e1401aeec92\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e1401aeec92\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e1401aeec92\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que c\u2019est vraiment efficace si on ne me \u201cmanipule\u201d pas ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e1401aeec92\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-d7da2fc\" data-parent=\"#accordion-69e1401aeec92\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui. Les \u00e9tudes montrent que la cl\u00e9 de la r\u00e9cup\u00e9ration est le mouvement et les exercices adapt\u00e9s, pas uniquement les techniques passives.<!-- notionvc: 61c999f5-07da-494a-8530-46aaa8f5a245 --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-d7da2fc\">\n                        <a href=\"#collapse-8233c6469e1401aeec92\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8233c6469e1401aeec92\" aria-expanded=\"false\" aria-controls=\"Collapse-8233c6469e1401aeec92\">\n                            \n                            <span class=\"ekit-accordion-title\">Et si j\u2019ai mal en faisant un exercice ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8233c6469e1401aeec92\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-d7da2fc\" data-parent=\"#accordion-69e1401aeec92\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>On adapte imm\u00e9diatement le programme. Tu m\u2019envoies un message ou une vid\u00e9o, et je corrige.<!-- notionvc: c54342c4-e073-486c-88b0-283921c654c2 --><br \/><!-- notionvc: 2d158b08-56ca-4921-915a-66373e4a8d85 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-d7da2fc\">\n                        <a href=\"#collapse-776d81b69e1401aeec92\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e1401aeec92\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e1401aeec92\">\n                            \n                            <span class=\"ekit-accordion-title\">Combien de temps faut-il pour voir des r\u00e9sultats ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e1401aeec92\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-d7da2fc\" data-parent=\"#accordion-69e1401aeec92\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Cela d\u00e9pend de ta blessure, mais beaucoup de patients voient une am\u00e9lioration d\u00e8s les premi\u00e8res semaines.<!-- notionvc: edca4d76-e2b1-4958-bee3-1d8e9de54893 --><br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00e9\u00e9ducation \u00e0 distance de l\u2019\u00e9paule : aussi efficace que la kin\u00e9 en pr\u00e9sentiel. D\u00e9couvre les preuves scientifiques et ses avantages concrets.<\/p>\n","protected":false},"author":1,"featured_media":2743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"description\" content=\"R\u00e9\u00e9ducation \u00e0 distance de l\u2019\u00e9paule : aussi efficace que la kin\u00e9 en pr\u00e9sentiel. D\u00e9couvre les preuves scientifiques et ses avantages concrets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/epaule-and-rehab.fr\/?p=3073\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel\" \/>\n<meta property=\"og:description\" content=\"R\u00e9\u00e9ducation \u00e0 distance de l\u2019\u00e9paule : aussi efficace que la kin\u00e9 en pr\u00e9sentiel. D\u00e9couvre les preuves scientifiques et ses avantages concrets.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/epaule-and-rehab.fr\/?p=3073\" \/>\n<meta property=\"og:site_name\" content=\"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-19T20:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T12:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-1024x786.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"786\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3073\",\"url\":\"http:\/\/epaule-and-rehab.fr\/?p=3073\",\"name\":\"R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\",\"isPartOf\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3073#primaryimage\"},\"image\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3073#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px.png\",\"datePublished\":\"2025-08-19T20:00:35+00:00\",\"dateModified\":\"2025-09-01T12:13:15+00:00\",\"author\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\"},\"description\":\"R\u00e9\u00e9ducation \u00e0 distance de l\u2019\u00e9paule : aussi efficace que la kin\u00e9 en pr\u00e9sentiel. D\u00e9couvre les preuves scientifiques et ses avantages concrets.\",\"breadcrumb\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3073#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/epaule-and-rehab.fr\/?p=3073\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3073#primaryimage\",\"url\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px.png\",\"contentUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px.png\",\"width\":2500,\"height\":1920,\"caption\":\"Application mobile de suivi de programme de r\u00e9\u00e9ducation pour l'\u00e9paule, utilis\u00e9e par un patient pour suivre ses exercices personnalis\u00e9s \u00e0 distance, sous l\u2019accompagnement d'un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3073#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epaule-and-rehab.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\",\"url\":\"http:\/\/epaule-and-rehab.fr\/\",\"name\":\"Iban BERASATEGUI\",\"description\":\"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).\",\"sameAs\":[\"http:\/\/epaule-and-rehab.fr\",\"https:\/\/www.instagram.com\/epaule__and_rehab\/\",\"https:\/\/www.youtube.com\/@iban280\"],\"worksFor\":\"iban berasategui\",\"url\":\"https:\/\/epaule-and-rehab.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","description":"R\u00e9\u00e9ducation \u00e0 distance de l\u2019\u00e9paule : aussi efficace que la kin\u00e9 en pr\u00e9sentiel. D\u00e9couvre les preuves scientifiques et ses avantages concrets.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/epaule-and-rehab.fr\/?p=3073","og_locale":"fr_FR","og_type":"article","og_title":"R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel","og_description":"R\u00e9\u00e9ducation \u00e0 distance de l\u2019\u00e9paule : aussi efficace que la kin\u00e9 en pr\u00e9sentiel. D\u00e9couvre les preuves scientifiques et ses avantages concrets.","og_url":"http:\/\/epaule-and-rehab.fr\/?p=3073","og_site_name":"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","article_published_time":"2025-08-19T20:00:35+00:00","article_modified_time":"2025-09-01T12:13:15+00:00","og_image":[{"width":1024,"height":786,"url":"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px-1024x786.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/epaule-and-rehab.fr\/?p=3073","url":"http:\/\/epaule-and-rehab.fr\/?p=3073","name":"R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","isPartOf":{"@id":"http:\/\/epaule-and-rehab.fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/epaule-and-rehab.fr\/?p=3073#primaryimage"},"image":{"@id":"http:\/\/epaule-and-rehab.fr\/?p=3073#primaryimage"},"thumbnailUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px.png","datePublished":"2025-08-19T20:00:35+00:00","dateModified":"2025-09-01T12:13:15+00:00","author":{"@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0"},"description":"R\u00e9\u00e9ducation \u00e0 distance de l\u2019\u00e9paule : aussi efficace que la kin\u00e9 en pr\u00e9sentiel. D\u00e9couvre les preuves scientifiques et ses avantages concrets.","breadcrumb":{"@id":"http:\/\/epaule-and-rehab.fr\/?p=3073#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/epaule-and-rehab.fr\/?p=3073"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/epaule-and-rehab.fr\/?p=3073#primaryimage","url":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px.png","contentUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Copie-de-Nouveau-1024-x-1024-px-2500-x-1920-px.png","width":2500,"height":1920,"caption":"Application mobile de suivi de programme de r\u00e9\u00e9ducation pour l'\u00e9paule, utilis\u00e9e par un patient pour suivre ses exercices personnalis\u00e9s \u00e0 distance, sous l\u2019accompagnement d'un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule."},{"@type":"BreadcrumbList","@id":"http:\/\/epaule-and-rehab.fr\/?p=3073#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/epaule-and-rehab.fr\/"},{"@type":"ListItem","position":2,"name":"R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel"}]},{"@type":"WebSite","@id":"http:\/\/epaule-and-rehab.fr\/#website","url":"http:\/\/epaule-and-rehab.fr\/","name":"Iban BERASATEGUI","description":"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","caption":"admin"},"description":"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).","sameAs":["http:\/\/epaule-and-rehab.fr","https:\/\/www.instagram.com\/epaule__and_rehab\/","https:\/\/www.youtube.com\/@iban280"],"worksFor":"iban berasategui","url":"https:\/\/epaule-and-rehab.fr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3073"}],"version-history":[{"count":14,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3073\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3073\/revisions\/3257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/media\/2743"}],"wp:attachment":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}