{"id":3096,"date":"2025-08-24T15:53:39","date_gmt":"2025-08-24T15:53:39","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3096"},"modified":"2025-08-27T06:31:39","modified_gmt":"2025-08-27T06:31:39","slug":"instabilite-epaule-comprendre-reeduquer-et-traiter-efficacement","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3096","title":{"rendered":"Instabilit\u00e9 de l\u2019\u00e9paule : comprendre, r\u00e9\u00e9duquer et traiter efficacement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3096\" class=\"elementor elementor-3096\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f48f1f e-con-full e-flex e-con e-parent\" data-id=\"1f48f1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e802124 elementor-widget elementor-widget-heading\" data-id=\"e802124\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Instabilit\u00e9 de l\u2019\u00e9paule : comprendre, r\u00e9\u00e9duquer et traiter efficacement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-544a5dc e-flex e-con-boxed e-con e-parent\" data-id=\"544a5dc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d89167a e-con-full e-flex e-con e-child\" data-id=\"d89167a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-584f35a e-grid e-con-full e-con e-child\" data-id=\"584f35a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9801343 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9801343\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9801343\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9801343\" aria-expanded=\"true\" aria-label=\"Close 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975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934e0ea elementor-widget elementor-widget-image\" data-id=\"934e0ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-6-1024x576.png\" class=\"attachment-large size-large wp-image-3110\" alt=\"Joueuse de volley-ball effectuant un service au-dessus de la t\u00eate, geste r\u00e9p\u00e9titif pouvant provoquer une instabilit\u00e9 de l\u2019\u00e9paule chez les sportifs.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-6-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-6-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-6-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-6-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-6.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1f728 elementor-widget elementor-widget-spacer\" data-id=\"4b1f728\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36245bd elementor-widget elementor-widget-text-editor\" data-id=\"36245bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"427\" data-end=\"800\">Tu as d\u00e9j\u00e0 eu la sensation que ton \u00e9paule \u00ab sortait de son axe \u00bb ? Peut-\u00eatre m\u00eame une vraie luxation, ou simplement une appr\u00e9hension d\u00e8s que tu l\u00e8ves le bras ? C\u2019est ce qu\u2019on appelle <strong data-start=\"610\" data-end=\"639\">l\u2019instabilit\u00e9 de l\u2019\u00e9paule<\/strong>.<br data-start=\"640\" data-end=\"643\" \/>Bonne nouvelle : \u00e7a se comprend, \u00e7a se r\u00e9\u00e9duque, et \u00e7a se traite efficacement. Et tu n\u2019as pas forc\u00e9ment besoin de passer directement par la case chirurgie.<\/p><p data-start=\"802\" data-end=\"837\">Dans cet article, je t\u2019explique :<\/p><ul data-start=\"838\" data-end=\"1019\"><li data-start=\"838\" data-end=\"875\"><p data-start=\"840\" data-end=\"875\">pourquoi l\u2019\u00e9paule est si fragile,<\/p><\/li><li data-start=\"876\" data-end=\"915\"><p data-start=\"878\" data-end=\"915\">les diff\u00e9rents types d\u2019instabilit\u00e9,<\/p><\/li><li data-start=\"916\" data-end=\"973\"><p data-start=\"918\" data-end=\"973\">les options de r\u00e9\u00e9ducation valid\u00e9es scientifiquement,<\/p><\/li><li data-start=\"974\" data-end=\"1019\"><p data-start=\"976\" data-end=\"1019\">et quand la chirurgie est vraiment utile.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e5e9f elementor-widget elementor-widget-spacer\" data-id=\"85e5e9f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf33181 elementor-widget elementor-widget-heading\" data-id=\"bf33181\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l\u2019\u00e9paule est-elle instable ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950d295 elementor-widget elementor-widget-spacer\" data-id=\"950d295\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0292685 elementor-widget elementor-widget-text-editor\" data-id=\"0292685\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1069\" data-end=\"1323\">L\u2019\u00e9paule est l\u2019articulation la plus mobile du corps humain\u2026 mais aussi une des moins stables. La t\u00eate de l\u2019hum\u00e9rus repose dans une cavit\u00e9 tr\u00e8s peu profonde (la gl\u00e8ne), un peu comme une balle pos\u00e9e sur une soucoupe.<br data-start=\"1283\" data-end=\"1286\" \/>Pour rester en place, elle d\u00e9pend :<\/p><ul data-start=\"1324\" data-end=\"1483\"><li data-start=\"1324\" data-end=\"1384\"><p data-start=\"1326\" data-end=\"1384\">de <strong data-start=\"1329\" data-end=\"1352\">structures passives<\/strong> : ligaments, capsule, labrum,<\/p><\/li><li data-start=\"1385\" data-end=\"1483\"><p data-start=\"1387\" data-end=\"1483\">de <strong data-start=\"1390\" data-end=\"1412\">structures actives<\/strong> : muscles de la coiffe des rotateurs, biceps, muscles de l\u2019omoplate.<\/p><\/li><\/ul><p data-start=\"1485\" data-end=\"1667\">Quand ces freins ne jouent plus leur r\u00f4le (apr\u00e8s un traumatisme, une hyperlaxit\u00e9 ou un mauvais contr\u00f4le musculaire), l\u2019\u00e9paule devient instable.<\/p><blockquote><p data-start=\"1485\" data-end=\"1667\"><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12403201\/\"><em>R\u00e9f\u00e9rence: walton et al 2012<\/em><\/a><\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b7be6 elementor-widget elementor-widget-spacer\" data-id=\"a4b7be6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f82c97 elementor-widget elementor-widget-heading\" data-id=\"1f82c97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rents types d\u2019instabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096fe96 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"096fe96\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd1382a e-grid e-con-full e-con e-child\" data-id=\"dd1382a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2d811 elementor-widget elementor-widget-text-editor\" data-id=\"9e2d811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1714\" data-end=\"1782\">Selon la recherche, il existe <strong data-start=\"1744\" data-end=\"1778\">plusieurs formes d\u2019instabilit\u00e9<\/strong> :<\/p><ul data-start=\"1784\" data-end=\"2407\"><li data-start=\"1784\" data-end=\"1996\"><p data-start=\"1786\" data-end=\"1996\"><strong data-start=\"1786\" data-end=\"1810\">Traumatique (type I)<\/strong> : apr\u00e8s un choc (rugby, chute, accident). C\u2019est la luxation classique, souvent en avant. Le risque de r\u00e9cidive est \u00e9lev\u00e9, surtout chez les jeunes. <span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12403201\/\"><em>R\u00e9f\u00e9rence: walton et al 2012<\/em><\/a><\/span><\/p><\/li><li data-start=\"1997\" data-end=\"2151\"><p data-start=\"1999\" data-end=\"2151\"><strong data-start=\"1999\" data-end=\"2025\">Atraumatique (type II)<\/strong> : sans vrai accident, mais avec une laxit\u00e9 excessive ou une usure li\u00e9e au sport (par exemple chez les nageurs ou lanceurs).<\/p><\/li><li data-start=\"2152\" data-end=\"2407\"><p data-start=\"2154\" data-end=\"2407\"><strong data-start=\"2154\" data-end=\"2184\">Neuromusculaire (type III)<\/strong> : ici, ce n\u2019est pas la structure qui est ab\u00eem\u00e9e, mais le <strong data-start=\"2242\" data-end=\"2265\">contr\u00f4le musculaire<\/strong> qui est perturb\u00e9. Certains muscles s\u2019activent au mauvais moment, cr\u00e9ant une impression de d\u00e9bo\u00eetement.<\/p><\/li><\/ul><p data-start=\"2409\" data-end=\"2615\">\ud83d\udc49 Ce mod\u00e8le, appel\u00e9 <strong data-start=\"2430\" data-end=\"2460\">classification de Stanmore<\/strong> (<em><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5611703\/\">Jaggi &amp; Lambert, 2010<\/a><\/span><\/em>), montre que l\u2019instabilit\u00e9 n\u2019est pas \u00ab tout ou rien \u00bb mais un <strong data-start=\"2546\" data-end=\"2559\">continuum<\/strong> entre structure ab\u00eem\u00e9e et contr\u00f4le musculaire alt\u00e9r\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0223c54 elementor-widget elementor-widget-image\" data-id=\"0223c54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/F447DFCE-FA27-42D6-98F6-2135775691F7.png\" class=\"attachment-large size-large wp-image-3109\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/F447DFCE-FA27-42D6-98F6-2135775691F7.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/F447DFCE-FA27-42D6-98F6-2135775691F7-300x300.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/F447DFCE-FA27-42D6-98F6-2135775691F7-150x150.png 150w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/F447DFCE-FA27-42D6-98F6-2135775691F7-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57186a elementor-widget elementor-widget-spacer\" data-id=\"c57186a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e31e1f7 elementor-widget elementor-widget-heading\" data-id=\"e31e1f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment savoir si ton \u00e9paule est instable ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65f6fc elementor-widget elementor-widget-spacer\" data-id=\"c65f6fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11e17e elementor-widget elementor-widget-text-editor\" data-id=\"d11e17e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2671\" data-end=\"2699\">Les signes typiques sont :<\/p><ul data-start=\"2700\" data-end=\"2898\"><li data-start=\"2700\" data-end=\"2736\"><p data-start=\"2702\" data-end=\"2736\">sensation que l\u2019\u00e9paule \u00ab sort \u00bb,<\/p><\/li><li data-start=\"2737\" data-end=\"2777\"><p data-start=\"2739\" data-end=\"2777\">\u00e9pisodes de subluxation ou luxation,<\/p><\/li><li data-start=\"2778\" data-end=\"2829\"><p data-start=\"2780\" data-end=\"2829\">appr\u00e9hension quand tu l\u00e8ves le bras en arri\u00e8re,<\/p><\/li><li data-start=\"2830\" data-end=\"2878\"><p data-start=\"2832\" data-end=\"2878\">douleurs diffuses, parfois g\u00eanantes la nuit,<\/p><\/li><li data-start=\"2879\" data-end=\"2898\"><p data-start=\"2881\" data-end=\"2898\">perte de force.<\/p><\/li><\/ul><p data-start=\"2900\" data-end=\"3189\">Un bilan complet par un kin\u00e9 ou un m\u00e9decin est indispensable. Il ne se limite pas \u00e0 \u00ab tester la laxit\u00e9 \u00bb : il faut aussi \u00e9valuer la posture, le contr\u00f4le des omoplates, la force musculaire et m\u00eame\u2026 l\u2019\u00e9quilibre du tronc et des jambes, car tout est li\u00e9.<\/p><blockquote><p data-start=\"2900\" data-end=\"3189\"><em><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5611703\/\">R\u00e9f\u00e9rence: Jaggi &amp; Lambert, 2010<\/a><\/span><\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8b8e9 elementor-widget elementor-widget-spacer\" data-id=\"5a8b8e9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0f4e4 elementor-widget elementor-widget-heading\" data-id=\"ae0f4e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La r\u00e9\u00e9ducation : la cl\u00e9 du traitement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b1d2e elementor-widget elementor-widget-spacer\" data-id=\"82b1d2e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2279be1 elementor-widget elementor-widget-text-editor\" data-id=\"2279be1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3239\" data-end=\"3448\">La science est claire : <strong data-start=\"3263\" data-end=\"3336\">dans la majorit\u00e9 des cas, la r\u00e9\u00e9ducation donne d\u2019excellents r\u00e9sultats<\/strong>, m\u00eame quand il y a une hyperlaxit\u00e9. <span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12403201\/\"><em>walton et al 2012<\/em><\/a>, <em><a style=\"color: #ff6700;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5611703\/\">Jaggi &amp; Lambert, 2010<\/a><\/em><\/span><\/p><h3 data-start=\"3450\" data-end=\"3503\"><span style=\"color: #000000;\">Les grands principes valid\u00e9s par la recherche :<\/span><\/h3><ol data-start=\"3504\" data-end=\"4180\"><li data-start=\"3504\" data-end=\"3606\"><p data-start=\"3507\" data-end=\"3606\"><strong data-start=\"3507\" data-end=\"3550\">Renforcement de la coiffe des rotateurs<\/strong> : ces petits muscles recentrent la t\u00eate de l\u2019hum\u00e9rus.<\/p><\/li><li data-start=\"3607\" data-end=\"3700\"><p data-start=\"3610\" data-end=\"3700\"><strong data-start=\"3610\" data-end=\"3641\">Stabilisation de l\u2019omoplate<\/strong> : sans une omoplate stable, l\u2019\u00e9paule ne peut pas l\u2019\u00eatre.<\/p><\/li><li data-start=\"3701\" data-end=\"3794\"><p data-start=\"3704\" data-end=\"3794\"><strong data-start=\"3704\" data-end=\"3736\">Travail de la proprioception<\/strong> : r\u00e9apprendre au cerveau o\u00f9 est l\u2019\u00e9paule dans l\u2019espace.<\/p><\/li><li data-start=\"3795\" data-end=\"3980\"><p data-start=\"3798\" data-end=\"3980\"><strong data-start=\"3798\" data-end=\"3842\">Correction des d\u00e9s\u00e9quilibres musculaires<\/strong> : \u00e9viter que les gros muscles (pecs, delto\u00efde, grand dorsal) \u00ab \u00e9crasent \u00bb le travail de la coiffe.<\/p><\/li><li data-start=\"3981\" data-end=\"4180\"><p data-start=\"3984\" data-end=\"4180\"><strong data-start=\"3984\" data-end=\"4001\">Progressivit\u00e9<\/strong> : d\u2019abord du renforcement doux et cibl\u00e9, puis des exercices fonctionnels et sp\u00e9cifiques \u00e0 ton sport.<\/p><\/li><\/ol><p data-start=\"4182\" data-end=\"4415\">\ud83d\udc49 Des \u00e9tudes ont montr\u00e9 que jusqu\u2019\u00e0 <strong data-start=\"4219\" data-end=\"4274\">80 % des patients avec une instabilit\u00e9 atraumatique<\/strong> retrouvent une \u00e9paule fonctionnelle uniquement gr\u00e2ce \u00e0 un programme de kin\u00e9sith\u00e9rapie bien conduit .\u00a0<span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12403201\/\"><em>walton et al 2012<\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebbbdfb elementor-widget elementor-widget-spacer\" data-id=\"ebbbdfb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbafc4e elementor-widget elementor-widget-heading\" data-id=\"cbafc4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La place de la chirurgie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4004b elementor-widget elementor-widget-spacer\" data-id=\"7e4004b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2214892 elementor-widget elementor-widget-text-editor\" data-id=\"2214892\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4452\" data-end=\"4551\">La chirurgie (souvent appel\u00e9e <b>Latarjet<\/b>) est surtout indiqu\u00e9e :<\/p>\n<ul data-start=\"4552\" data-end=\"4842\">\n<li data-start=\"4552\" data-end=\"4634\">\n<p data-start=\"4554\" data-end=\"4634\">en cas de <strong data-start=\"4564\" data-end=\"4604\">traumatisme avec l\u00e9sions importantes<\/strong> (labrum d\u00e9chir\u00e9, fracture),<\/p>\n<\/li>\n<li data-start=\"4635\" data-end=\"4718\">\n<p data-start=\"4637\" data-end=\"4718\">si tu es jeune, sportif de contact et que les \u00e9pisodes de luxation se r\u00e9p\u00e8tent,<\/p>\n<\/li>\n<li data-start=\"4719\" data-end=\"4842\">\n<p data-start=\"4721\" data-end=\"4842\">quand la r\u00e9\u00e9ducation bien men\u00e9e a \u00e9chou\u00e9.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4844\" data-end=\"5062\">Mais attention : si ton probl\u00e8me vient d\u2019un <strong data-start=\"4888\" data-end=\"4919\">mauvais contr\u00f4le musculaire<\/strong>, la chirurgie ne r\u00e8gle rien. Elle peut m\u00eame \u00e9chouer si la r\u00e9\u00e9ducation n\u2019est pas faite avant et apr\u00e8s. <span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12403201\/\"><em>walton et al 2012<\/em><\/a>, <em><a style=\"color: #ff6700;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5611703\/\">Jaggi &amp; Lambert, 2010<\/a><\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a319470 elementor-widget elementor-widget-spacer\" data-id=\"a319470\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4e03d elementor-widget elementor-widget-heading\" data-id=\"5a4e03d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que tu peux faire d\u00e8s maintenant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf23e9c elementor-widget elementor-widget-spacer\" data-id=\"bf23e9c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd6bef elementor-widget elementor-widget-text-editor\" data-id=\"9dd6bef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"5110\" data-end=\"5381\"><li data-start=\"5110\" data-end=\"5161\"><p data-start=\"5112\" data-end=\"5161\">Consulte un professionnel pour un bilan pr\u00e9cis.<\/p><\/li><li data-start=\"5162\" data-end=\"5235\"><p data-start=\"5164\" data-end=\"5235\">Commence par des exercices simples (isom\u00e9triques, renforcement doux).<\/p><\/li><li data-start=\"5236\" data-end=\"5315\"><p data-start=\"5238\" data-end=\"5315\">Travaille ton gainage et ta posture : ton \u00e9paule d\u00e9pend aussi de ton tronc.<\/p><\/li><li data-start=\"5316\" data-end=\"5381\"><p data-start=\"5318\" data-end=\"5381\">Sois patient : une r\u00e9\u00e9ducation efficace prend plusieurs mois.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-070342b elementor-widget elementor-widget-button\" data-id=\"070342b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca9cb8 elementor-widget elementor-widget-spacer\" data-id=\"aca9cb8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3852d1c elementor-widget elementor-widget-heading\" data-id=\"3852d1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aa344a elementor-widget elementor-widget-spacer\" data-id=\"8aa344a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c003a75 elementor-widget elementor-widget-text-editor\" data-id=\"c003a75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"5110\" data-end=\"5381\"><li data-start=\"5110\" data-end=\"5161\"><p data-start=\"5404\" data-end=\"5643\">L\u2019instabilit\u00e9 de l\u2019\u00e9paule n\u2019est pas une fatalit\u00e9. Que tu sois sportif ou non, la r\u00e9\u00e9ducation cibl\u00e9e permet souvent de retrouver une \u00e9paule solide et fiable. La chirurgie reste une option, mais seulement quand elle est vraiment justifi\u00e9e.<\/p><p data-start=\"5645\" data-end=\"5870\">Si tu sens que ton \u00e9paule est instable, le premier pas est de <strong data-start=\"5707\" data-end=\"5733\">faire un bilan complet<\/strong>. Tu sauras ainsi si ton probl\u00e8me est structurel, musculaire ou un m\u00e9lange des deux\u2026 et tu pourras suivre le bon chemin de r\u00e9\u00e9ducation.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546e775 elementor-widget elementor-widget-button\" data-id=\"546e775\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a3e8a elementor-widget elementor-widget-spacer\" data-id=\"a3a3e8a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbee7b elementor-widget elementor-widget-heading\" data-id=\"7cbee7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3749a1d elementor-widget elementor-widget-spacer\" data-id=\"3749a1d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04792c9 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"04792c9\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e14015613a5\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-04792c9\">\n                        <a href=\"#collapse-2e118f169e14015613a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e14015613a5\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e14015613a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Combien de temps dure la r\u00e9\u00e9ducation d\u2019une instabilit\u00e9 de l\u2019\u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e14015613a5\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-04792c9\" data-parent=\"#accordion-69e14015613a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>En moyenne, 3 \u00e0 6 mois selon le type d\u2019instabilit\u00e9 et le sport pratiqu\u00e9.<br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-04792c9\">\n                        <a href=\"#collapse-f7d9e1369e14015613a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f7d9e1369e14015613a5\" aria-expanded=\"true\" aria-controls=\"Collapse-f7d9e1369e14015613a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Puis-je reprendre le sport apr\u00e8s une instabilit\u00e9 ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f7d9e1369e14015613a5\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-04792c9\" data-parent=\"#accordion-69e14015613a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, si tu as retrouv\u00e9 la force, la stabilit\u00e9 et la confiance. La r\u00e9\u00e9ducation est progressive pour \u00e7a.<br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-04792c9\">\n                        <a href=\"#collapse-8233c6469e14015613a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8233c6469e14015613a5\" aria-expanded=\"false\" aria-controls=\"Collapse-8233c6469e14015613a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Une instabilit\u00e9 peut-elle gu\u00e9rir toute seule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8233c6469e14015613a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-04792c9\" data-parent=\"#accordion-69e14015613a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Rarement. Sans r\u00e9\u00e9ducation, le risque est d\u2019avoir des r\u00e9cidives et d\u2019ab\u00eemer davantage les structures.<br \/><!-- notionvc: 2d158b08-56ca-4921-915a-66373e4a8d85 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-04792c9\">\n                        <a href=\"#collapse-776d81b69e14015613a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e14015613a5\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e14015613a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Apr\u00e8s une op\u00e9ration, combien de temps avant de rejouer au sport ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e14015613a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-04792c9\" data-parent=\"#accordion-69e14015613a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>En g\u00e9n\u00e9ral 4 \u00e0 6 mois, mais \u00e7a d\u00e9pend de l\u2019intervention et de ta r\u00e9\u00e9ducation.<br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Instabilit\u00e9 de l\u2019\u00e9paule : causes, sympt\u00f4mes, r\u00e9\u00e9ducation et traitements. D\u00e9couvre comment retrouver une \u00e9paule stable sans chirurgie.<\/p>\n","protected":false},"author":1,"featured_media":3110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instabilit\u00e9 de l\u2019\u00e9paule : comprendre, r\u00e9\u00e9duquer et traiter efficacement - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"description\" content=\"Instabilit\u00e9 de l\u2019\u00e9paule : causes, sympt\u00f4mes, r\u00e9\u00e9ducation et traitements. 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