{"id":3133,"date":"2025-08-29T20:54:17","date_gmt":"2025-08-29T20:54:17","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3133"},"modified":"2025-09-04T14:52:38","modified_gmt":"2025-09-04T14:52:38","slug":"developpe-couche-epaule-blessure","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3133","title":{"rendered":"D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3133\" class=\"elementor elementor-3133\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b11489 e-con-full e-flex e-con e-parent\" data-id=\"5b11489\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1def8e5 elementor-widget elementor-widget-heading\" data-id=\"1def8e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c314009 e-flex e-con-boxed e-con e-parent\" data-id=\"c314009\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4386882 e-con-full e-flex e-con e-child\" data-id=\"4386882\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-526189a e-grid e-con-full e-con e-child\" data-id=\"526189a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b413794 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b413794\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b413794\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b413794\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__b413794\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707fa32 elementor-widget elementor-widget-image\" data-id=\"707fa32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7-1024x576.png\" class=\"attachment-large size-large wp-image-3135\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd60fb elementor-widget elementor-widget-spacer\" data-id=\"1bd60fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887edfc elementor-widget elementor-widget-text-editor\" data-id=\"887edfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"971\" data-end=\"1403\">Le d\u00e9velopp\u00e9 couch\u00e9 est l\u2019un des exercices les plus populaires en musculation. Mais il est aussi <strong data-start=\"1068\" data-end=\"1134\">l\u2019une des principales causes de douleurs et blessures d\u2019\u00e9paule<\/strong>, notamment chez les pratiquants r\u00e9guliers et les powerlifters.<br data-start=\"1197\" data-end=\"1200\" \/>Bonne nouvelle : une \u00e9tude r\u00e9cente <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38974522\/\">(Noteboom et al., 2024)<\/a> <\/span>a analys\u00e9 <strong data-start=\"1269\" data-end=\"1312\">21 variations techniques du bench press<\/strong> pour comprendre quelles positions augmentent \u2013 ou diminuent \u2013 le risque pour ton \u00e9paule.<\/p><p data-start=\"1405\" data-end=\"1437\">Voici ce que tu dois savoir \ud83d\udc47<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39a10a elementor-widget elementor-widget-spacer\" data-id=\"c39a10a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4d0e4 elementor-widget elementor-widget-heading\" data-id=\"6c4d0e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le d\u00e9velopp\u00e9 couch\u00e9 est risqu\u00e9 pour l\u2019\u00e9paule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b302f elementor-widget elementor-widget-spacer\" data-id=\"d6b302f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e10e36 elementor-widget elementor-widget-text-editor\" data-id=\"0e10e36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1502\" data-end=\"1737\"><li data-start=\"1502\" data-end=\"1737\"><p data-start=\"1504\" data-end=\"1562\">Les blessures les plus fr\u00e9quentes li\u00e9es au bench press :<\/p><ul data-start=\"1565\" data-end=\"1737\"><li data-start=\"1565\" data-end=\"1612\"><p data-start=\"1567\" data-end=\"1612\"><strong data-start=\"1567\" data-end=\"1610\">Ost\u00e9olyse de la clavicule distale (DCO)<\/strong><\/p><\/li><li data-start=\"1615\" data-end=\"1649\"><p data-start=\"1617\" data-end=\"1649\"><strong data-start=\"1617\" data-end=\"1647\">Instabilit\u00e9 gl\u00e9no-hum\u00e9rale<\/strong><\/p><\/li><li data-start=\"1652\" data-end=\"1701\"><p data-start=\"1654\" data-end=\"1701\"><strong data-start=\"1654\" data-end=\"1699\">Tendinopathies de la coiffe des rotateurs<\/strong><\/p><\/li><li data-start=\"1704\" data-end=\"1737\"><p data-start=\"1706\" data-end=\"1737\"><strong data-start=\"1706\" data-end=\"1735\">Rupture du grand pectoral<\/strong><\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1739\" data-end=\"1829\">\ud83d\udc49 Ces probl\u00e8mes viennent souvent d\u2019une mauvaise technique r\u00e9p\u00e9t\u00e9e sous lourdes charges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b5da8 elementor-widget elementor-widget-spacer\" data-id=\"99b5da8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7feb5 elementor-widget elementor-widget-heading\" data-id=\"3e7feb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grip, abduction, omoplates : les param\u00e8tres cl\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a705f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a705f9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ed309 elementor-widget elementor-widget-text-editor\" data-id=\"62ed309\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1889\" data-end=\"1933\">L\u2019\u00e9tude a test\u00e9 diff\u00e9rentes combinaisons :<\/p><ul data-start=\"1935\" data-end=\"2172\"><li data-start=\"1935\" data-end=\"2031\"><p data-start=\"1937\" data-end=\"2031\"><strong data-start=\"1937\" data-end=\"1956\">Largeur de grip<\/strong> : 1, 1,5 ou 2 fois la largeur bi-acromiale (distance entre tes \u00e9paules).<\/p><\/li><li data-start=\"2032\" data-end=\"2076\"><p data-start=\"2034\" data-end=\"2076\"><strong data-start=\"2034\" data-end=\"2055\">Angle d\u2019abduction<\/strong> : 45\u00b0, 70\u00b0 ou 90\u00b0.<\/p><\/li><li data-start=\"2077\" data-end=\"2172\"><p data-start=\"2079\" data-end=\"2172\"><strong data-start=\"2079\" data-end=\"2105\">Position des omoplates<\/strong> : neutre, r\u00e9tract\u00e9e, ou \u00ab rel\u00e2ch\u00e9e \u00bb avec un boudin sous le dos.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83731f elementor-widget elementor-widget-spacer\" data-id=\"e83731f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-624acae e-grid e-con-boxed e-con e-child\" data-id=\"624acae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-674c1c1 elementor-widget elementor-widget-text-editor\" data-id=\"674c1c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2174\" data-end=\"2207\"><span style=\"color: #000000;\">1. La largeur de prise (grip)<\/span><\/h3><ul data-start=\"2208\" data-end=\"2508\"><li data-start=\"2208\" data-end=\"2348\"><p data-start=\"2210\" data-end=\"2348\"><strong data-start=\"2210\" data-end=\"2248\">Large prise (2x largeur d\u2019\u00e9paules)<\/strong> \u2192 augmente fortement les forces de compression sur la clavicule et les contraintes sur la coiffe.<\/p><\/li><li data-start=\"2349\" data-end=\"2508\"><p data-start=\"2351\" data-end=\"2508\"><strong data-start=\"2351\" data-end=\"2383\">Grip moyen ou \u00e9troit (&lt;1,5x)<\/strong> \u2192 r\u00e9duit les contraintes articulaires et musculaires.<br data-start=\"2437\" data-end=\"2440\" \/>\ud83d\udc49 Si tu veux pr\u00e9server tes \u00e9paules : \u00e9vite les grips trop larges.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28aef40 ekit-image-accordion-hover ekit-image-accordion-mobile-vertical ekit-image-accordion-horizontal elementor-widget elementor-widget-elementskit-image-accordion\" data-id=\"28aef40\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-image-accordion elementskit-image-accordion-wraper\">\n\t\t\t                <input type=\"radio\" name=\"ekit_ia_28aef40\" id=\"ekit_ia_28aef40_0\" class=\"elementskit-single-image-accordion--input\" hidden>\n                <label for=\"ekit_ia_28aef40_0\" class=\"elementskit-single-image-accordion ekit-image-accordion-item\" style=\"background-image: url(http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/29.png)\">\n                    <span class=\"elementskit-accordion-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-accordion-title-wraper\">\n\t\t\t\t\t\t\t\t<span class=\"elementskit-accordion-title \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tGrip large\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t                    <\/span>\n                <\/label>\n                            <input type=\"radio\" name=\"ekit_ia_28aef40\" id=\"ekit_ia_28aef40_1\" class=\"elementskit-single-image-accordion--input\" hidden>\n                <label for=\"ekit_ia_28aef40_1\" class=\"elementskit-single-image-accordion ekit-image-accordion-item\" style=\"background-image: url(http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/28.png)\">\n                    <span class=\"elementskit-accordion-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-accordion-title-wraper\">\n\t\t\t\t\t\t\t\t<span class=\"elementskit-accordion-title \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tGrip moyen\/\u00e9troit\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t                    <\/span>\n                <\/label>\n                    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe6188 elementor-widget elementor-widget-spacer\" data-id=\"1fe6188\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5181b07 elementor-widget elementor-widget-text-editor\" data-id=\"5181b07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2510\" data-end=\"2542\"><span style=\"color: #000000;\">2. La position des omoplates<\/span><\/h3><ul data-start=\"2543\" data-end=\"2874\"><li data-start=\"2543\" data-end=\"2714\"><p data-start=\"2545\" data-end=\"2714\"><strong data-start=\"2545\" data-end=\"2594\">Omoplates r\u00e9tract\u00e9es (serr\u00e9es vers l\u2019arri\u00e8re)<\/strong> \u2192 diminuent la compression et le cisaillement sur l\u2019\u00e9paule, r\u00e9duisent l\u2019activit\u00e9 de la coiffe (donc moins de stress).<\/p><\/li><li data-start=\"2715\" data-end=\"2874\"><p data-start=\"2717\" data-end=\"2874\"><strong data-start=\"2717\" data-end=\"2755\">Omoplates neutres ou \u00ab rel\u00e2ch\u00e9es \u00bb<\/strong> \u2192 pas d\u2019effet protecteur suppl\u00e9mentaire.<br data-start=\"2796\" data-end=\"2799\" \/>\ud83d\udc49 Retirer les omoplates pendant l\u2019exercice reste la meilleure strat\u00e9gie.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60401a elementor-widget elementor-widget-spacer\" data-id=\"b60401a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b2a02f e-grid e-con-boxed e-con e-child\" data-id=\"4b2a02f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f741f05 elementor-widget elementor-widget-text-editor\" data-id=\"f741f05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2876\" data-end=\"2902\"><span style=\"color: #000000;\">3. L\u2019angle d\u2019abduction<\/span><\/h3><ul data-start=\"2903\" data-end=\"3166\"><li data-start=\"2903\" data-end=\"2976\"><p data-start=\"2905\" data-end=\"2976\"><strong data-start=\"2905\" data-end=\"2912\">90\u00b0<\/strong> (coudes tr\u00e8s ouverts) \u2192 augmente globalement les contraintes.<\/p><\/li><li data-start=\"2977\" data-end=\"3166\"><p data-start=\"2979\" data-end=\"3166\"><strong data-start=\"2979\" data-end=\"2986\">45\u00b0<\/strong> \u2192 g\u00e9n\u00e8re plus de cisaillement sup\u00e9rieur (pas id\u00e9al en cas de douleurs sous-acromiales).<br data-start=\"3074\" data-end=\"3077\" \/>\ud83d\udc49 L\u2019angle interm\u00e9diaire (\u224870\u00b0) semble le plus \u00e9quilibr\u00e9 entre performance et s\u00e9curit\u00e9.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dae89b ekit-image-accordion-hover ekit-image-accordion-mobile-vertical ekit-image-accordion-horizontal elementor-widget elementor-widget-elementskit-image-accordion\" data-id=\"2dae89b\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-image-accordion elementskit-image-accordion-wraper\">\n\t\t\t                <input type=\"radio\" name=\"ekit_ia_2dae89b\" id=\"ekit_ia_2dae89b_0\" class=\"elementskit-single-image-accordion--input\" hidden>\n                <label for=\"ekit_ia_2dae89b_0\" class=\"elementskit-single-image-accordion ekit-image-accordion-item\" style=\"background-image: url(http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/27.png)\">\n                    <span class=\"elementskit-accordion-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-accordion-title-wraper\">\n\t\t\t\t\t\t\t\t<span class=\"elementskit-accordion-title \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tAngle 90\u00b0\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t                    <\/span>\n                <\/label>\n                            <input type=\"radio\" name=\"ekit_ia_2dae89b\" id=\"ekit_ia_2dae89b_1\" class=\"elementskit-single-image-accordion--input\" hidden>\n                <label for=\"ekit_ia_2dae89b_1\" class=\"elementskit-single-image-accordion ekit-image-accordion-item\" style=\"background-image: url(http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/26.png)\">\n                    <span class=\"elementskit-accordion-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-accordion-title-wraper\">\n\t\t\t\t\t\t\t\t<span class=\"elementskit-accordion-title \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tAngle 45\u00b0\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t                    <\/span>\n                <\/label>\n                    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1631c32 elementor-widget elementor-widget-spacer\" data-id=\"1631c32\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08564d9 elementor-widget elementor-widget-heading\" data-id=\"08564d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils pratiques pour prot\u00e9ger tes \u00e9paules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5876a elementor-widget elementor-widget-spacer\" data-id=\"4a5876a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddf013 elementor-widget elementor-widget-text-editor\" data-id=\"dddf013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"3222\" data-end=\"3555\"><li data-start=\"3222\" data-end=\"3271\"><p data-start=\"3224\" data-end=\"3271\"><strong data-start=\"3224\" data-end=\"3269\">Choisis une prise \u22641,5x largeur d\u2019\u00e9paules<\/strong><\/p><\/li><li data-start=\"3272\" data-end=\"3321\"><p data-start=\"3274\" data-end=\"3321\"><strong data-start=\"3274\" data-end=\"3319\">Garde les omoplates r\u00e9tract\u00e9es et stables<\/strong><\/p><\/li><li data-start=\"3322\" data-end=\"3375\"><p data-start=\"3324\" data-end=\"3375\"><strong data-start=\"3324\" data-end=\"3357\">\u00c9vite les coudes trop ouverts<\/strong> (pr\u00e9f\u00e9rez ~70\u00b0)<\/p><\/li><li data-start=\"3376\" data-end=\"3475\"><p data-start=\"3378\" data-end=\"3475\"><strong data-start=\"3378\" data-end=\"3403\">Charge intelligemment<\/strong> : progresser lourd ne doit pas se faire au d\u00e9triment de ta technique.<\/p><\/li><li data-start=\"3476\" data-end=\"3555\"><p data-start=\"3478\" data-end=\"3555\"><strong data-start=\"3478\" data-end=\"3507\">Sois attentif aux signaux<\/strong> : douleur persistante = stop et r\u00e9\u00e9valuation.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ad28b elementor-widget elementor-widget-spacer\" data-id=\"c8ad28b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2168b6 elementor-widget elementor-widget-heading\" data-id=\"a2168b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687d120 elementor-widget elementor-widget-spacer\" data-id=\"687d120\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eebe3e elementor-widget elementor-widget-text-editor\" data-id=\"3eebe3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3577\" data-end=\"3812\">Le d\u00e9velopp\u00e9 couch\u00e9 n\u2019est pas \u00ab mauvais \u00bb pour les \u00e9paules\u2026 \u00e0 condition de respecter certains principes.<br data-start=\"3681\" data-end=\"3684\" \/>\ud83d\udc49 <strong data-start=\"3687\" data-end=\"3745\">Grip moyen, omoplates serr\u00e9es, coudes pas trop ouverts<\/strong> : c\u2019est la combinaison gagnante pour progresser sans te blesser.<\/p><p data-start=\"3814\" data-end=\"4029\">L\u2019\u00e9tude de <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38974522\/\">Noteboom et al. (2024)<\/a> <\/span>confirme que <strong data-start=\"3861\" data-end=\"3935\">la technique joue un r\u00f4le d\u00e9terminant dans la pr\u00e9vention des blessures<\/strong>. Alors, avant de rajouter des disques sur la barre, assure-toi que ta posture est au point.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51d207 elementor-widget elementor-widget-spacer\" data-id=\"f51d207\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e498a3 elementor-widget elementor-widget-button\" data-id=\"2e498a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4df7e elementor-widget elementor-widget-spacer\" data-id=\"1a4df7e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48015a elementor-widget elementor-widget-heading\" data-id=\"e48015a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084061e elementor-widget elementor-widget-spacer\" data-id=\"084061e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f2cb1 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"64f2cb1\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e146f5745cf\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-64f2cb1\">\n                        <a href=\"#collapse-2e118f169e146f5745cf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e146f5745cf\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e146f5745cf\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que la prise serr\u00e9e est toujours meilleure ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e146f5745cf\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-64f2cb1\" data-parent=\"#accordion-69e146f5745cf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pas forc\u00e9ment. Trop serr\u00e9e (mains coll\u00e9es) peut aussi cr\u00e9er du stress ailleurs (poignets, triceps). L\u2019id\u00e9al est <strong>un grip moyen (&lt;1,5x largeur d\u2019\u00e9paules)<\/strong>.<br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-64f2cb1\">\n                        <a href=\"#collapse-f7d9e1369e146f5745cf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f7d9e1369e146f5745cf\" aria-expanded=\"true\" aria-controls=\"Collapse-f7d9e1369e146f5745cf\">\n                            \n                            <span class=\"ekit-accordion-title\">Faut-il absolument arquer le dos ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f7d9e1369e146f5745cf\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-64f2cb1\" data-parent=\"#accordion-69e146f5745cf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Un l\u00e9ger arc avec r\u00e9traction scapulaire est protecteur. Mais inutile d\u2019exag\u00e9rer si tu n\u2019es pas powerlifter.<br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-64f2cb1\">\n                        <a href=\"#collapse-8233c6469e146f5745cf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8233c6469e146f5745cf\" aria-expanded=\"false\" aria-controls=\"Collapse-8233c6469e146f5745cf\">\n                            \n                            <span class=\"ekit-accordion-title\">Le d\u00e9velopp\u00e9 couch\u00e9 est-il dangereux ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8233c6469e146f5745cf\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-64f2cb1\" data-parent=\"#accordion-69e146f5745cf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Non, mais il est exigeant. La blessure vient surtout d\u2019une mauvaise technique r\u00e9p\u00e9t\u00e9e.<br \/><!-- notionvc: 2d158b08-56ca-4921-915a-66373e4a8d85 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-64f2cb1\">\n                        <a href=\"#collapse-776d81b69e146f5745cf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e146f5745cf\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e146f5745cf\">\n                            \n                            <span class=\"ekit-accordion-title\">Puis-je continuer le bench si j\u2019ai mal \u00e0 l\u2019\u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e146f5745cf\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-64f2cb1\" data-parent=\"#accordion-69e146f5745cf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, mais en adaptant grip, angle et charge. Et si la douleur persiste, consulte un kin\u00e9 du sport.<br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-64f2cb1\">\n                        <a href=\"#collapse-6b8c07069e146f5745cf\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6b8c07069e146f5745cf\" aria-expanded=\"false\" aria-controls=\"Collapse-6b8c07069e146f5745cf\">\n                            \n                            <span class=\"ekit-accordion-title\">Quels exercices alternatifs pour travailler le pec sans ab\u00eemer l\u2019\u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6b8c07069e146f5745cf\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-64f2cb1\" data-parent=\"#accordion-69e146f5745cf\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>D\u00e9velopp\u00e9 inclin\u00e9 halt\u00e8res, pompes, dips avec amplitude contr\u00f4l\u00e9e.<br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9velopp\u00e9 couch\u00e9 et douleurs d\u2019\u00e9paule : comment adapter ta prise et ta posture pour \u00e9viter les blessures, selon les \u00e9tudes r\u00e9centes.<\/p>\n","protected":false},"author":1,"featured_media":3135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures<\/title>\n<meta name=\"description\" content=\"D\u00e9velopp\u00e9 couch\u00e9 et douleurs d\u2019\u00e9paule : comment adapter ta prise et ta posture pour \u00e9viter les blessures, selon les \u00e9tudes r\u00e9centes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epaule-and-rehab.fr\/?p=3133\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures\" \/>\n<meta property=\"og:description\" content=\"D\u00e9velopp\u00e9 couch\u00e9 et douleurs d\u2019\u00e9paule : comment adapter ta prise et ta posture pour \u00e9viter les blessures, selon les \u00e9tudes r\u00e9centes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epaule-and-rehab.fr\/?p=3133\" \/>\n<meta property=\"og:site_name\" content=\"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-29T20:54:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T14:52:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3133\",\"url\":\"https:\/\/epaule-and-rehab.fr\/?p=3133\",\"name\":\"D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures\",\"isPartOf\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3133#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3133#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7.png\",\"datePublished\":\"2025-08-29T20:54:17+00:00\",\"dateModified\":\"2025-09-04T14:52:38+00:00\",\"author\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\"},\"description\":\"D\u00e9velopp\u00e9 couch\u00e9 et douleurs d\u2019\u00e9paule : comment adapter ta prise et ta posture pour \u00e9viter les blessures, selon les \u00e9tudes r\u00e9centes.\",\"breadcrumb\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3133#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epaule-and-rehab.fr\/?p=3133\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3133#primaryimage\",\"url\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7.png\",\"contentUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3133#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epaule-and-rehab.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\",\"url\":\"http:\/\/epaule-and-rehab.fr\/\",\"name\":\"Iban BERASATEGUI\",\"description\":\"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).\",\"sameAs\":[\"http:\/\/epaule-and-rehab.fr\",\"https:\/\/www.instagram.com\/epaule__and_rehab\/\",\"https:\/\/www.youtube.com\/@iban280\"],\"worksFor\":\"iban berasategui\",\"url\":\"https:\/\/epaule-and-rehab.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures","description":"D\u00e9velopp\u00e9 couch\u00e9 et douleurs d\u2019\u00e9paule : comment adapter ta prise et ta posture pour \u00e9viter les blessures, selon les \u00e9tudes r\u00e9centes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epaule-and-rehab.fr\/?p=3133","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures","og_description":"D\u00e9velopp\u00e9 couch\u00e9 et douleurs d\u2019\u00e9paule : comment adapter ta prise et ta posture pour \u00e9viter les blessures, selon les \u00e9tudes r\u00e9centes.","og_url":"https:\/\/epaule-and-rehab.fr\/?p=3133","og_site_name":"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","article_published_time":"2025-08-29T20:54:17+00:00","article_modified_time":"2025-09-04T14:52:38+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7-1024x576.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/epaule-and-rehab.fr\/?p=3133","url":"https:\/\/epaule-and-rehab.fr\/?p=3133","name":"D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures","isPartOf":{"@id":"http:\/\/epaule-and-rehab.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=3133#primaryimage"},"image":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=3133#primaryimage"},"thumbnailUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7.png","datePublished":"2025-08-29T20:54:17+00:00","dateModified":"2025-09-04T14:52:38+00:00","author":{"@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0"},"description":"D\u00e9velopp\u00e9 couch\u00e9 et douleurs d\u2019\u00e9paule : comment adapter ta prise et ta posture pour \u00e9viter les blessures, selon les \u00e9tudes r\u00e9centes.","breadcrumb":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=3133#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epaule-and-rehab.fr\/?p=3133"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/epaule-and-rehab.fr\/?p=3133#primaryimage","url":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7.png","contentUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-7.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/epaule-and-rehab.fr\/?p=3133#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/epaule-and-rehab.fr\/"},{"@type":"ListItem","position":2,"name":"D\u00e9velopp\u00e9 couch\u00e9 et douleur d\u2019\u00e9paule : comment \u00e9viter les blessures"}]},{"@type":"WebSite","@id":"http:\/\/epaule-and-rehab.fr\/#website","url":"http:\/\/epaule-and-rehab.fr\/","name":"Iban BERASATEGUI","description":"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","caption":"admin"},"description":"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).","sameAs":["http:\/\/epaule-and-rehab.fr","https:\/\/www.instagram.com\/epaule__and_rehab\/","https:\/\/www.youtube.com\/@iban280"],"worksFor":"iban berasategui","url":"https:\/\/epaule-and-rehab.fr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3133"}],"version-history":[{"count":30,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3133\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3133\/revisions\/3291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/media\/3135"}],"wp:attachment":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}