{"id":3160,"date":"2025-09-01T13:17:20","date_gmt":"2025-09-01T13:17:20","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3160"},"modified":"2025-09-08T12:26:47","modified_gmt":"2025-09-08T12:26:47","slug":"exercices-kine-tendinite-epaule","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3160","title":{"rendered":"Soulager une tendinite de l\u2019\u00e9paule : les 5 meilleurs exercices kin\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3160\" class=\"elementor elementor-3160\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c8c35 e-con-full e-flex e-con e-parent\" data-id=\"26c8c35\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ded954 elementor-widget elementor-widget-heading\" data-id=\"1ded954\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Soulager une tendinite de l\u2019\u00e9paule aigu\u00eb : les 5 meilleurs exercices kin\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fde8eaf e-flex e-con-boxed e-con e-parent\" data-id=\"fde8eaf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5222a46 e-con-full e-flex e-con e-child\" data-id=\"5222a46\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-01d3975 e-grid e-con-full e-con e-child\" data-id=\"01d3975\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b824c1d elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b824c1d\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b824c1d\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b824c1d\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" 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class=\"elementor-element elementor-element-db70d0c elementor-widget elementor-widget-image\" data-id=\"db70d0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-8-1024x576.png\" class=\"attachment-large size-large wp-image-3217\" alt=\"Kin\u00e9sith\u00e9rapeute montrant \u00e0 un patient un exercice de renforcement de l\u2019\u00e9paule pour traiter une tendinite\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-8-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-8-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-8-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-8-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/08\/Nouveau-8.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c6188 elementor-widget elementor-widget-spacer\" data-id=\"23c6188\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c146507 elementor-widget elementor-widget-text-editor\" data-id=\"c146507\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu souffres d\u2019une <span class=\"notion-enable-hover\" data-token-index=\"1\">tendinite \u00e0 l\u2019\u00e9paule<\/span> ?\u00a0<!-- notionvc: 198f8459-7462-4e9f-8f1c-bd9c6dfd709f -->Tu veux soulager ton \u00e9paule, retrouver de la mobilit\u00e9 , avoir moins de douleurs au sport ou simplement dormir sans grimacer?<\/p><p>Et tu t\u2019es s\u00fbrement demand\u00e9 :<\/p><p><strong>Quels sont les meilleurs exercices pour m\u2019en sortir sans aggraver la douleur ?<\/strong><\/p><p>Dans cet article, je vais t\u2019expliquer :<\/p><ul><li>Ce qu\u2019est vraiment une tendinite (ou tendinopathie)<\/li><li>Le r\u00f4le du kin\u00e9 dans ta r\u00e9cup\u00e9ration<\/li><li>Les <strong>exercices concrets<\/strong> \u00e0 faire chez toi pour soulager la douleur<\/li><li>Les erreurs \u00e0 \u00e9viter pour ne pas aggraver la situation<\/li><\/ul><p>\ud83d\udc49 L\u2019objectif : que tu comprennes ta douleur et que tu repartes avec des solutions simples, actionnables et efficaces.<\/p><p data-start=\"427\" data-end=\"800\"><!-- notionvc: 8bb01e6b-9200-4077-9b7b-4a0adf464ddc --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40710f4 elementor-widget elementor-widget-spacer\" data-id=\"40710f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4823839 elementor-widget elementor-widget-heading\" data-id=\"4823839\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019une tendinite de l\u2019\u00e9paule ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a2695 elementor-widget elementor-widget-spacer\" data-id=\"a3a2695\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9924e elementor-widget elementor-widget-text-editor\" data-id=\"9f9924e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le terme <strong>tendinite<\/strong> est souvent utilis\u00e9, mais les chercheurs pr\u00e9f\u00e8rent parler de <strong>tendinopathie<\/strong>. Pourquoi ? Parce qu\u2019il ne s\u2019agit pas seulement d\u2019une inflammation du tendon, mais plut\u00f4t d\u2019un <strong>probl\u00e8me d\u2019adaptation du tendon \u00e0 la charge<\/strong> (<span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390274\/\">Lewis<\/a><\/span>, <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2025.13182\">Desmeules<\/a><\/span>).<\/p><p>En clair : ton tendon est devenu douloureux car il a \u00e9t\u00e9 <strong>surcharg\u00e9<\/strong> ou, au contraire, <strong>pas assez sollicit\u00e9<\/strong>.<\/p><p>Exemple concret :<\/p><ul><li>Tu t\u2019es mis au CrossFit du jour au lendemain \u2192 surcharge<\/li><li>Tu as arr\u00eat\u00e9 le sport plusieurs mois puis repris trop vite \u2192 manque d\u2019adaptation<\/li><\/ul><blockquote><p>\ud83d\udc49 Pour mieux comprendre les douleurs li\u00e9es \u00e0 la coiffe des rotateurs, je t\u2019invite \u00e0 lire<span style=\"color: #ff9900;\"> <a class=\"decorated-link\" style=\"color: #ff9900;\" href=\"http:\/\/epaule-and-rehab.fr\/?p=1269\" target=\"_new\" rel=\"noopener\" data-start=\"1795\" data-end=\"1850\">cet article d\u00e9di\u00e9<\/a><\/span><\/p><\/blockquote><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccc4c0 elementor-widget elementor-widget-spacer\" data-id=\"3ccc4c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbbc79 elementor-widget elementor-widget-heading\" data-id=\"6bbbc79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la kin\u00e9 est la solution de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f379211 elementor-widget elementor-widget-spacer\" data-id=\"f379211\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbef91 elementor-widget elementor-widget-heading\" data-id=\"3bbef91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les recommandations:\u00a0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4b0a4 elementor-widget elementor-widget-spacer\" data-id=\"cd4b0a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8918f5 elementor-widget elementor-widget-text-editor\" data-id=\"e8918f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>La <strong>kin\u00e9sith\u00e9rapie active<\/strong> (exercices) est le <strong>traitement de premi\u00e8re intention<\/strong>.<\/li><li>Les infiltrations ou la chirurgie ne sont envisag\u00e9es qu\u2019en cas d\u2019\u00e9chec prolong\u00e9.<\/li><li>Le repos total est <strong>contre-productif<\/strong> : il faut <strong>bouger, mais intelligemment<\/strong>.<\/li><\/ul><p>Le r\u00f4le du kin\u00e9 est double :<\/p><ol><li><strong>Calmer la douleur<\/strong> (par des exercices adapt\u00e9s, parfois de la th\u00e9rapie manuelle)<\/li><li><strong>R\u00e9entra\u00eener ton \u00e9paule<\/strong> pour qu\u2019elle retrouve sa force et sa tol\u00e9rance \u00e0 l\u2019effort<\/li><\/ol><p><!-- notionvc: 1f46f6dc-6e9f-441d-a85f-d11ed083f100 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b514764 elementor-widget elementor-widget-spacer\" data-id=\"b514764\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc9fd7 elementor-widget elementor-widget-heading\" data-id=\"acc9fd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les infiltrations : utiles ou pas ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518d551 elementor-widget elementor-widget-spacer\" data-id=\"518d551\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b390d elementor-widget elementor-widget-text-editor\" data-id=\"c3b390d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2490\" data-end=\"2857\">Une infiltration peut parfois aider \u00e0 calmer une douleur trop intense, notamment quand elle emp\u00eache de bien d\u00e9marrer la r\u00e9\u00e9ducation.<br data-start=\"2622\" data-end=\"2625\" \/>Mais il faut \u00eatre clair : l\u2019infiltration ne \u201cr\u00e9pare\u201d pas le tendon, elle agit surtout comme un <strong data-start=\"2720\" data-end=\"2748\">coup de pouce temporaire<\/strong>.<br data-start=\"2749\" data-end=\"2752\" \/>C\u2019est ensuite la <strong data-start=\"2769\" data-end=\"2794\">kin\u00e9sith\u00e9rapie active<\/strong> qui permet r\u00e9ellement de retrouver une \u00e9paule fonctionnelle.<\/p><p data-start=\"2859\" data-end=\"3017\">\ud83d\udc49 Pour savoir dans quels cas une infiltration est indiqu\u00e9e, lis <span style=\"color: #ff9900;\"><a class=\"decorated-link\" style=\"color: #ff9900;\" href=\"http:\/\/epaule-and-rehab.fr\/?p=3048&amp;utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2924\" data-end=\"3014\">mon article complet sur les infiltrations \u00e0 l\u2019\u00e9paule<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba7b5d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bba7b5d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da57e3 elementor-widget elementor-widget-heading\" data-id=\"3da57e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les meilleurs exercices pour soulager une tendinite de l\u2019\u00e9paule aigue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e070c0a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e070c0a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0814a77 elementor-widget elementor-widget-text-editor\" data-id=\"0814a77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2671\" data-end=\"2699\">\u26a0\ufe0f <strong>Avant de te lancer : chaque cas est unique. Ces exercices sont des <span class=\"notion-enable-hover\" data-token-index=\"1\">exemples g\u00e9n\u00e9raux<\/span>, mais ton kin\u00e9 doit les adapter \u00e0 ton niveau et \u00e0 ta douleur.<\/strong><!-- notionvc: 34079bb8-f512-4e2b-b608-f9eb341afbf1 --><br \/><!-- notionvc: f7f32115-749f-40b0-8689-d967df5d0465 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afcd21 e-grid e-con-full e-con e-child\" data-id=\"6afcd21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df02d96 elementor-widget elementor-widget-text-editor\" data-id=\"df02d96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #000000;\">1. Rotation externe en isom\u00e9trique<\/span><\/strong><\/h3><p><strong>But :<\/strong> Action antalgique de la coiffe des rotateurs<\/p><ul><li>Coude au corps, angle \u00e0 90\u00b0 entre bras et avant bras<\/li><li>Ecraser le mur \u00e0 40% de sa force max<\/li><li>10&#215;5&Prime; ou 10&#215;10&Prime; selon les douleurs<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 C\u2019est un excellent exercice pour\u00a0 d\u00e9sensibiliser ton \u00e9paule et commencer \u00e0 activer les muscles de la coiffe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a7bb8 elementor-widget elementor-widget-video\" data-id=\"b8a7bb8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/wjs-dXjXov4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88c89b elementor-widget elementor-widget-text-editor\" data-id=\"f88c89b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #000000;\">2. Activation des rotateurs externes<\/span><\/strong><\/h3><p><strong>But :<\/strong> D\u00e9but d&rsquo;activation des muscles de la coiffe des rotateurs<\/p><ul><li>Coude au corps, angle \u00e0 90\u00b0 entre bras et avant bras<\/li><li>Mettre en tension l&rsquo;\u00e9lastique<\/li><li>3&#215;10 avec 5&Prime; de maintient en isom\u00e9trique<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 D\u00e9but de d&rsquo;activation des muscles de la coiffes de rotateurs (mouvement dynamique + isom\u00e9trique)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f7747 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-video\" data-id=\"d2f7747\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/kRNXOhiFEVw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e2716 elementor-widget elementor-widget-text-editor\" data-id=\"64e2716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #000000;\">3. El\u00e9vation court bras de levier<\/span><\/strong><\/h3><p><strong>But :<\/strong> Int\u00e9gration du mouvement de flexion du bras en r\u00e9duisant le bras de levier pour d\u00e9charger l&rsquo;\u00e9paule<\/p><ul><li>Elastique autour des poignets, points ferm\u00e9s, coude pli\u00e9<\/li><li>El\u00e9vation des bras avec un pas en avant<\/li><li>3&#215;10<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 Le fait de fermer les points et de faire un pas en avant am\u00e9liore l&rsquo;activation des muscles de la coiffe des rotateurs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215066a elementor-widget elementor-widget-video\" data-id=\"215066a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/FE1OKo9zDaw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6b014 elementor-widget elementor-widget-text-editor\" data-id=\"1e6b014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #000000;\">4. Rotation externe sur le cot\u00e9<\/span><\/strong><\/h3><p><strong>But :<\/strong> Renforcement des muscles de la coiffe des rotateurs<\/p><ul><li>Coude au corps, angle \u00e0 90\u00b0 entre le bras et l&rsquo;avant bras.<\/li><li>Effectuer une rotation externe avec un poids dans la main<\/li><li>3&#215;10 avec 1Kg<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 Excellent exercice pour cibler le renforcement de al coiffe des rotateurs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-903fc81 elementor-widget elementor-widget-video\" data-id=\"903fc81\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/TpKSkUnh67k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f997c elementor-widget elementor-widget-text-editor\" data-id=\"e3f997c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #000000;\">5. Rotation externe debout \u00e0 l&rsquo;\u00e9lastique\u00a0<\/span><\/strong><\/h3><p><strong>But :<\/strong> Renforcement des muscles de la coiffe des rotateurs<\/p><ul><li>Coude au corps, angle \u00e0 90\u00b0 entre le bras et l&rsquo;avant bras.<\/li><li>Effectuer une rotation externe avec un \u00e9lastique<\/li><li>3&#215;10\u00a0<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 Excellent exercice pour cibler le renforcement de al coiffe des rotateurs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580baa5 elementor-widget elementor-widget-video\" data-id=\"580baa5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/NvAdlM70-aE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194bd96 elementor-widget elementor-widget-spacer\" data-id=\"194bd96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1934a48 elementor-widget elementor-widget-heading\" data-id=\"1934a48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de temps pour gu\u00e9rir une tendinite de l\u2019\u00e9paule ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a84cab5 elementor-widget elementor-widget-spacer\" data-id=\"a84cab5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27df9a elementor-widget elementor-widget-text-editor\" data-id=\"a27df9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pas de recette magique. Selon les recherches (<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390274\/\">Lewis<\/a><\/span> ; <span style=\"color: #ff6600;\">Ginn<\/span>) :<\/p><ul><li><strong>4 \u00e0 6 semaines<\/strong> : tu peux d\u00e9j\u00e0 sentir une am\u00e9lioration avec les bons exercices.<\/li><li><strong>3 \u00e0 6 mois<\/strong> : c\u2019est le temps moyen pour une r\u00e9cup\u00e9ration solide.<\/li><li>Plus tu es r\u00e9gulier, plus tu avances vite.<\/li><\/ul><blockquote><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> Si tu veux savoir combien de s\u00e9ance sont n\u00e9cessaire pour une tendinite de l&rsquo;\u00e9paule, <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"http:\/\/epaule-and-rehab.fr\/?p=1754\">lis mon article d\u00e9di\u00e9.<\/a><\/span><\/p><\/blockquote><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee26d7 elementor-widget elementor-widget-spacer\" data-id=\"1ee26d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02f514 elementor-widget elementor-widget-heading\" data-id=\"b02f514\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les erreurs fr\u00e9quentes \u00e0 \u00e9viter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9c7e8 elementor-widget elementor-widget-spacer\" data-id=\"ef9c7e8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecec816 elementor-widget elementor-widget-text-editor\" data-id=\"ecec816\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u274c Arr\u00eater tout mouvement pendant plusieurs semaines<\/p><p>\u274c Reprendre trop vite le sport ou le travail en force<\/p><p>\u274c Se focaliser uniquement sur la douleur sans travailler la fonction<\/p><p>\u274c Croire qu\u2019une seule infiltration va \u201cr\u00e9parer\u201d le tendon<\/p><p><!-- notionvc: e7a29dee-1982-401d-ae80-035d49063300 --><\/p><p data-start=\"3239\" data-end=\"3448\"><!-- notionvc: dae795c7-5919-4db7-a69d-0ab4d958f20d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9419e32 elementor-widget elementor-widget-spacer\" data-id=\"9419e32\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8523b8 elementor-widget elementor-widget-heading\" data-id=\"b8523b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon conseil de kin\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240dd81 elementor-widget elementor-widget-spacer\" data-id=\"240dd81\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b501485 elementor-widget elementor-widget-text-editor\" data-id=\"b501485\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu veux <strong>te d\u00e9barrasser de ta tendinite<\/strong>, il faut accepter un principe simple :<\/p><p>\ud83d\udc49 La douleur n\u2019est pas ton ennemi, c\u2019est un <strong>signal d\u2019adaptation<\/strong>.<\/p><p>Avec un programme bien construit, tu vas progressivement <strong>recharger ton tendon<\/strong> et retrouver ton \u00e9paule sans douleur.<\/p><p><!-- notionvc: dbd585f0-e4e1-46a2-91ce-585447ed79e9 --><\/p><p data-start=\"4452\" data-end=\"4551\"><!-- notionvc: 9a29f1af-227f-4ddd-8202-fa88f7536ab7 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb538f elementor-widget elementor-widget-spacer\" data-id=\"ebb538f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a3120 elementor-widget elementor-widget-heading\" data-id=\"27a3120\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9b051 elementor-widget elementor-widget-spacer\" data-id=\"8e9b051\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4649cc9 elementor-widget elementor-widget-text-editor\" data-id=\"4649cc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>tendinite de l\u2019\u00e9paule<\/strong> n\u2019est pas une fatalit\u00e9. La kin\u00e9 est aujourd\u2019hui le traitement de r\u00e9f\u00e9rence, bas\u00e9 sur les <strong>exercices adapt\u00e9s et progressifs<\/strong>.<\/p><p>\u27a1\ufe0f Si tu veux aller plus loin, je peux t\u2019accompagner avec un <strong>programme personnalis\u00e9 en pr\u00e9sentiel ou \u00e0 distance<\/strong>. Que tu sois \u00e0 <strong>Saint jean de luz, Bayonne, Biarritz, Anglet, Bidart, Gu\u00e9thary, Ascain<\/strong> ou dans un petit village de l\u2019int\u00e9rieur, tu peux b\u00e9n\u00e9ficier du <strong>m\u00eame niveau d\u2019expertise que si tu venais au cabinet<\/strong>. Tu recevras tes exercices sur une application, avec suivi et ajustements r\u00e9guliers.<\/p><p>Ton \u00e9paule m\u00e9rite mieux que du repos et de l\u2019attente. Mets-la au travail, intelligemment.<\/p><p><!-- notionvc: e0c6fecb-23f1-4b48-b247-ff7c1a7abb05 --><\/p><p><!-- notionvc: dbd585f0-e4e1-46a2-91ce-585447ed79e9 --><\/p><p data-start=\"4452\" data-end=\"4551\"><!-- notionvc: 9a29f1af-227f-4ddd-8202-fa88f7536ab7 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce116f elementor-widget elementor-widget-button\" data-id=\"cce116f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b9074 elementor-widget elementor-widget-spacer\" data-id=\"63b9074\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc972e elementor-widget elementor-widget-heading\" data-id=\"adc972e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01785d7 elementor-widget elementor-widget-spacer\" data-id=\"01785d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b74b9a elementor-widget elementor-widget-elementskit-accordion\" data-id=\"7b74b9a\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e138177229e\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-7b74b9a\">\n                        <a href=\"#collapse-2e118f169e138177229e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e138177229e\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e138177229e\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce qu\u2019un kin\u00e9 peut vraiment soigner une tendinite ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e138177229e\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-7b74b9a\" data-parent=\"#accordion-69e138177229e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui. Les preuves scientifiques montrent que la kin\u00e9 est le traitement le plus efficace, bien plus que le repos ou les anti-inflammatoires seuls.<br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-7b74b9a\">\n                        <a href=\"#collapse-f7d9e1369e138177229e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f7d9e1369e138177229e\" aria-expanded=\"true\" aria-controls=\"Collapse-f7d9e1369e138177229e\">\n                            \n                            <span class=\"ekit-accordion-title\">Puis-je faire du sport avec une tendinite d\u2019\u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f7d9e1369e138177229e\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-7b74b9a\" data-parent=\"#accordion-69e138177229e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, mais pas n\u2019importe comment. L\u2019id\u00e9e est d\u2019adapter la charge et de privil\u00e9gier les exercices qui ne r\u00e9veillent pas ta douleur.<br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-7b74b9a\">\n                        <a href=\"#collapse-8233c6469e138177229e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8233c6469e138177229e\" aria-expanded=\"false\" aria-controls=\"Collapse-8233c6469e138177229e\">\n                            \n                            <span class=\"ekit-accordion-title\">Faut-il faire une imagerie (IRM, \u00e9chographie) ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8233c6469e138177229e\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-7b74b9a\" data-parent=\"#accordion-69e138177229e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pas syst\u00e9matiquement, ce qui compte le plus, c\u2019est <strong>ton bilan clinique et ton \u00e9volution avec les exercices<\/strong>.<br \/><!-- notionvc: 2d158b08-56ca-4921-915a-66373e4a8d85 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-7b74b9a\">\n                        <a href=\"#collapse-776d81b69e138177229e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e138177229e\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e138177229e\">\n                            \n                            <span class=\"ekit-accordion-title\">Dois-je consulter un kin\u00e9 avant de faire ces exercices ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e138177229e\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-7b74b9a\" data-parent=\"#accordion-69e138177229e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Si tu veux un r\u00e9sultat plus rapide, oui. Un <strong>bilan pr\u00e9cis<\/strong> permet d\u2019\u00e9viter de tourner en rond.<br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tendinite de l\u2019\u00e9paule ? D\u00e9couvre les exercices de kin\u00e9 les plus efficaces et un traitement simple pour soigner ta douleur durablement.<\/p>\n","protected":false},"author":1,"featured_media":3217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soulager une tendinite de l\u2019\u00e9paule : les 5 meilleurs exercices kin\u00e9 - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"description\" content=\"Tendinite de l\u2019\u00e9paule ? 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Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. 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