{"id":3329,"date":"2025-09-30T09:14:48","date_gmt":"2025-09-30T09:14:48","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3329"},"modified":"2025-09-30T09:15:31","modified_gmt":"2025-09-30T09:15:31","slug":"douleur-epaule-crossfit-echographie","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3329","title":{"rendered":"Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3329\" class=\"elementor elementor-3329\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c20c03 e-con-full e-flex e-con e-parent\" data-id=\"9c20c03\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09b9ad9 elementor-widget elementor-widget-heading\" data-id=\"09b9ad9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f316567 e-flex e-con-boxed e-con e-parent\" data-id=\"f316567\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e55809 e-con-full e-flex e-con e-child\" data-id=\"7e55809\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b228e47 e-grid e-con-full e-con e-child\" data-id=\"b228e47\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d6f03 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"d5d6f03\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d5d6f03\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d5d6f03\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__d5d6f03\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28801e9 elementor-widget elementor-widget-image\" data-id=\"28801e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13-1024x576.png\" class=\"attachment-large size-large wp-image-3349\" alt=\"Athl\u00e8te de CrossFit r\u00e9alisant un mouvement overhead avec les bras au-dessus de la t\u00eate, sollicitant intens\u00e9ment les \u00e9paules\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d8db3 elementor-widget elementor-widget-spacer\" data-id=\"62d8db3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028b6c9 elementor-widget elementor-widget-text-editor\" data-id=\"028b6c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu fais du CrossFit et ton \u00e9paule te fait mal ? Tu as pass\u00e9 une \u00e9chographie et on t\u2019a parl\u00e9 de bourse, de tendons, d\u2019espace sous-acromial\u2026 mais tu ne comprends pas si tout \u00e7a explique vraiment ta douleur ?<\/p><p>Bonne nouvelle : une \u00e9tude r\u00e9cente <strong><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40731933\/\">[Medicina, 2025]<\/a><\/span><\/strong> a regard\u00e9 \u00e7a de pr\u00e8s. Et les r\u00e9sultats sont clairs : <strong>l\u2019imagerie seule ne raconte pas toute l\u2019histoire<\/strong>.<\/p><p><!-- notionvc: 662d4149-c09b-4772-a666-f8dea52dd575 --><\/p><p><!-- notionvc: 5416c416-ff33-40de-8706-353c0539f5c1 --><\/p><p data-start=\"427\" data-end=\"800\"><!-- notionvc: 8bb01e6b-9200-4077-9b7b-4a0adf464ddc --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a590cd elementor-widget elementor-widget-spacer\" data-id=\"0a590cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf4496 elementor-widget elementor-widget-heading\" data-id=\"bbf4496\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l\u2019\u00e9chographie ne suffit pas \u00e0 expliquer ta douleur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4920f elementor-widget elementor-widget-spacer\" data-id=\"ca4920f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d183af elementor-widget elementor-widget-text-editor\" data-id=\"0d183af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019\u00e9chographie est utile pour observer les tissus (tendons, ligaments, espace sous-acromial). Mais chez les athl\u00e8tes CrossFit, la r\u00e9alit\u00e9 est diff\u00e9rente de ce qu\u2019on croit souvent.<\/p><p><!-- notionvc: 68f81a8d-0102-467f-a5ec-84c515c8a5b4 --><\/p><p><!-- notionvc: fb3eaae2-ec4f-4fd6-9ea9-789773d34ec1 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c265720 elementor-widget elementor-widget-heading\" data-id=\"c265720\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bourse un peu plus \u00e9paisse\u2026 mais sans grande importance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee84c4c elementor-widget elementor-widget-text-editor\" data-id=\"ee84c4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans l\u2019\u00e9tude, seule la <strong>bourse sous-acromio-delto\u00efdienne<\/strong> \u00e9tait l\u00e9g\u00e8rement plus \u00e9paisse du c\u00f4t\u00e9 douloureux. Mais la diff\u00e9rence \u00e9tait tellement petite qu\u2019elle ne d\u00e9passait pas le seuil de d\u00e9tection clinique.<\/p><p>\ud83d\udc49 Autrement dit : ce n\u2019est <strong>pas suffisant pour dire que ta douleur vient de l\u00e0<\/strong>.<\/p><p><!-- notionvc: 7efc8a49-b824-489f-bdc5-6a8a88f4ab7d --><\/p><p><!-- notionvc: 68f81a8d-0102-467f-a5ec-84c515c8a5b4 --><\/p><p><!-- notionvc: fb3eaae2-ec4f-4fd6-9ea9-789773d34ec1 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224b5df elementor-widget elementor-widget-heading\" data-id=\"224b5df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tendons, espace sous-acromial, ligaments : pas de diff\u00e9rence nette<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf56c20 elementor-widget elementor-widget-text-editor\" data-id=\"cf56c20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tendon du supra-\u00e9pineux (SST) : pas de diff\u00e9rence entre les deux c\u00f4t\u00e9s.<\/li><li>Espace sous-acromial (AHD) : identique avec ou sans charge.<\/li><li>Ligament coraco-acromial, sillon du biceps, muscle grand dentel\u00e9 (SA) et trap\u00e8ze inf\u00e9rieur (LT) : <strong>aucune diff\u00e9rence significative<\/strong>.<\/li><\/ul><p>\ud83d\udc49 Conclusion : <strong>ta douleur ne peut pas s\u2019expliquer uniquement par ce que l\u2019\u00e9cho montre<\/strong>.<\/p><p><!-- notionvc: 11bf4f43-61ad-4d18-a860-252f2a446a0d --><\/p><p><!-- notionvc: 7efc8a49-b824-489f-bdc5-6a8a88f4ab7d --><\/p><p><!-- notionvc: 68f81a8d-0102-467f-a5ec-84c515c8a5b4 --><\/p><p><!-- notionvc: fb3eaae2-ec4f-4fd6-9ea9-789773d34ec1 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09fc819 elementor-widget elementor-widget-spacer\" data-id=\"09fc819\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf123f9 elementor-widget elementor-widget-heading\" data-id=\"cf123f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qui compte vraiment pour gu\u00e9rir ton \u00e9paule en CrossFit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06faf78 elementor-widget elementor-widget-spacer\" data-id=\"06faf78\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3bbe6d elementor-widget elementor-widget-text-editor\" data-id=\"a3bbe6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si l\u2019\u00e9chographie ne raconte pas tout, il faut regarder ailleurs : <span class=\"notion-enable-hover\" data-token-index=\"1\">ta charge d\u2019entra\u00eenement, ton contr\u00f4le moteur et la r\u00e9cup\u00e9ration<\/span>.<!-- notionvc: 65f336c2-f078-4a92-9432-6e151b4d1381 --><\/p><p><!-- notionvc: 26b53e40-9e66-470d-a82b-0edacd0f1730 --><\/p><p><!-- notionvc: 1f46f6dc-6e9f-441d-a85f-d11ed083f100 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a55e6 elementor-widget elementor-widget-heading\" data-id=\"18a55e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ajuster la charge et la fatigue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720d8fe elementor-widget elementor-widget-text-editor\" data-id=\"720d8fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le CrossFit sollicite \u00e9norm\u00e9ment les \u00e9paules (snatch, jerk, handstand push-up, kipping).<\/p><p>Si ta douleur appara\u00eet, c\u2019est souvent que la <strong>charge a d\u00e9pass\u00e9 la capacit\u00e9 de ton \u00e9paule<\/strong>.<\/p><p>\u27a1\ufe0f R\u00e9duis temporairement le volume et l\u2019intensit\u00e9. Garde les mouvements, mais ajuste pour rester <strong>sous ton seuil de douleur<\/strong>.<!-- notionvc: 7f871ba7-9633-4e22-a885-13848d1f4798 --><!-- notionvc: 65f336c2-f078-4a92-9432-6e151b4d1381 --><\/p><p><!-- notionvc: 26b53e40-9e66-470d-a82b-0edacd0f1730 --><\/p><p><!-- notionvc: 1f46f6dc-6e9f-441d-a85f-d11ed083f100 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6a2d4 elementor-widget elementor-widget-heading\" data-id=\"7f6a2d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Renforcer la scapula intelligemment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbd793 elementor-widget elementor-widget-text-editor\" data-id=\"1fbd793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les muscles <strong>grand dentel\u00e9<\/strong> et <strong>trap\u00e8ze inf\u00e9rieur<\/strong> sont essentiels pour stabiliser l\u2019\u00e9paule en overhead.<\/p><ul><li>Ajoute du travail sp\u00e9cifique (tirages verticaux, \u00e9l\u00e9vations en Y, punch serratus).<\/li><li>Int\u00e8gre du tempo et des charges progressives.<\/li><li>Transf\u00e8re \u00e7a vers les mouvements CrossFit (strict HSPU, dips, kipping ma\u00eetris\u00e9).<\/li><\/ul><p><!-- notionvc: 529c70fb-e643-4664-a31d-97df97340f8c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e81de elementor-widget elementor-widget-heading\" data-id=\"90e81de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Revenir progressivement aux mouvements overhead<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930d0d5 elementor-widget elementor-widget-text-editor\" data-id=\"930d0d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ne supprime pas tout. Expose ton \u00e9paule <strong>progressivement<\/strong> aux amplitudes extr\u00eames.<\/p><p>\ud83d\udc49 Exemple :<\/p><ol><li>Strict press \u00e0 charge l\u00e9g\u00e8re.<\/li><li>Push press mod\u00e9r\u00e9e.<\/li><li>Jerk\/snatch avec charge contr\u00f4l\u00e9e.<\/li><li>Retour aux kipping\/hspu strict.<\/li><\/ol><p><!-- notionvc: 529c70fb-e643-4664-a31d-97df97340f8c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bf602 elementor-widget elementor-widget-heading\" data-id=\"00bf602\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Penser au global : r\u00e9cup\u00e9ration, stress, sommeil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839fb04 elementor-widget elementor-widget-text-editor\" data-id=\"839fb04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta douleur peut aussi \u00eatre influenc\u00e9e par ton sommeil, ta r\u00e9cup\u00e9ration nerveuse, tes croyances (\u201cmon \u00e9paule est ab\u00eem\u00e9e\u201d), ton stress au quotidien.<\/p><p>\u27a1\ufe0f C\u2019est un tout : pas seulement un tendon \u00e9paissi ou une bourse gonfl\u00e9e.<\/p><p><!-- notionvc: 28de66b6-4925-45d5-9b9f-a432d71407a5 --><\/p><p><!-- notionvc: 529c70fb-e643-4664-a31d-97df97340f8c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20ee8c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c20ee8c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0384bec elementor-widget elementor-widget-heading\" data-id=\"0384bec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand faire une imagerie ? Quand consulter ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3980b9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3980b9f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc7cc0 elementor-widget elementor-widget-text-editor\" data-id=\"3fc7cc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019\u00e9cho ou l\u2019IRM ont leur place si :<\/p><ul><li>La douleur est brutale apr\u00e8s un gros \u201cclac\u201d.<\/li><li>Tu as une perte de force nette.<\/li><li>Tu ne peux plus lever ton bras.<\/li><li>La douleur ne s\u2019am\u00e9liore pas apr\u00e8s plusieurs semaines de r\u00e9\u00e9ducation adapt\u00e9e.<\/li><\/ul><p>Sinon, la priorit\u00e9 reste : <strong>bilan kin\u00e9 pr\u00e9cis + plan d\u2019exercices personnalis\u00e9<\/strong>.<\/p><p>\ud83d\udc49 Tu peux lire aussi :<\/p><ul><li><strong><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=1156\">Faut-il passer une imagerie quand on \u00e0 mal \u00e0 l&rsquo;\u00e9paule?<\/a><\/span><\/strong><\/li><li><strong><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=1754\">Combien de s\u00e9ances de kin\u00e9 pour une \u00e9paule ?<\/a><\/span><\/strong><\/li><\/ul><p><!-- notionvc: 0c109fb9-2fd8-4640-8745-43f4a244b983 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d051a3a elementor-widget elementor-widget-spacer\" data-id=\"d051a3a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b71394 elementor-widget elementor-widget-heading\" data-id=\"4b71394\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme d\u2019accompagnement personnalis\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d05df elementor-widget elementor-widget-spacer\" data-id=\"63d05df\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400d6cd elementor-widget elementor-widget-text-editor\" data-id=\"400d6cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu veux continuer le CrossFit sans craindre pour ton \u00e9paule ?<\/p><p>Je propose des suivis <strong>sp\u00e9cialis\u00e9s \u00e9paule<\/strong>, en pr\u00e9sentiel \u00e0 Saint-Jean-de-Luz ou \u00e0 distance via mon appli.<\/p><p>\u27a1\ufe0f Tu as :<\/p><ul><li>Un bilan complet.<\/li><li>Un programme d\u2019exercices progressifs.<\/li><li>Un suivi semaine apr\u00e8s semaine pour adapter la charge.<\/li><\/ul><p>\ud83d\udc49 R\u00e9serve ton bilan ici :<\/p><p><!-- notionvc: f4c925b0-99dc-4dd7-97c9-f631e9a3d47c --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439c5ff elementor-widget elementor-widget-button\" data-id=\"439c5ff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77cdd40 elementor-widget elementor-widget-spacer\" data-id=\"77cdd40\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4eeb7a elementor-widget elementor-widget-heading\" data-id=\"e4eeb7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d454b48 elementor-widget elementor-widget-spacer\" data-id=\"d454b48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca7a4d elementor-widget elementor-widget-elementskit-accordion\" data-id=\"5ca7a4d\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e2091e3bab2\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-5ca7a4d\">\n                        <a href=\"#collapse-2e118f169e2091e3bab2\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e2091e3bab2\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e2091e3bab2\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que ma douleur d\u2019\u00e9paule vient d\u2019une l\u00e9sion visible \u00e0 l\u2019\u00e9chographie ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e2091e3bab2\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-5ca7a4d\" data-parent=\"#accordion-69e2091e3bab2\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pas forc\u00e9ment. Les \u00e9tudes montrent que les diff\u00e9rences \u00e9chographiques sont souvent minimes et peu corr\u00e9l\u00e9es \u00e0 la douleur.<!-- notionvc: 16451191-d458-4cec-b630-6bcf94034f23 --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-5ca7a4d\">\n                        <a href=\"#collapse-f7d9e1369e2091e3bab2\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f7d9e1369e2091e3bab2\" aria-expanded=\"true\" aria-controls=\"Collapse-f7d9e1369e2091e3bab2\">\n                            \n                            <span class=\"ekit-accordion-title\">Dois-je arr\u00eater totalement le CrossFit ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f7d9e1369e2091e3bab2\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-5ca7a4d\" data-parent=\"#accordion-69e2091e3bab2\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Non. Le mieux est d\u2019ajuster la charge et de garder des mouvements sans douleur, en progressant \u00e9tape par \u00e9tape.<!-- notionvc: d2cce62c-4519-46ec-97a0-1ab2593d45a0 --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-5ca7a4d\">\n                        <a href=\"#collapse-776d81b69e2091e3bab2\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e2091e3bab2\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e2091e3bab2\">\n                            \n                            <span class=\"ekit-accordion-title\">Quand dois-je consulter un kin\u00e9 ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e2091e3bab2\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-5ca7a4d\" data-parent=\"#accordion-69e2091e3bab2\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>D\u00e8s que la douleur limite ton entra\u00eenement ou que tu n\u2019arrives pas \u00e0 la g\u00e9rer seul.<!-- notionvc: 461285f5-a02d-4582-8d71-2a382e01d97e --><br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9chographie et CrossFit : la douleur d\u2019\u00e9paule n\u2019est pas toujours visible \u00e0 l\u2019imagerie. D\u00e9couvre ce qui compte vraiment pour gu\u00e9rir.<\/p>\n","protected":false},"author":1,"featured_media":3349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie<\/title>\n<meta name=\"description\" content=\"\u00c9chographie et CrossFit : la douleur d\u2019\u00e9paule n\u2019est pas toujours visible \u00e0 l\u2019imagerie. D\u00e9couvre ce qui compte vraiment pour gu\u00e9rir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/epaule-and-rehab.fr\/?p=3329\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie\" \/>\n<meta property=\"og:description\" content=\"\u00c9chographie et CrossFit : la douleur d\u2019\u00e9paule n\u2019est pas toujours visible \u00e0 l\u2019imagerie. D\u00e9couvre ce qui compte vraiment pour gu\u00e9rir.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/epaule-and-rehab.fr\/?p=3329\" \/>\n<meta property=\"og:site_name\" content=\"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-30T09:14:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T09:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3329\",\"url\":\"http:\/\/epaule-and-rehab.fr\/?p=3329\",\"name\":\"Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie\",\"isPartOf\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3329#primaryimage\"},\"image\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3329#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13.png\",\"datePublished\":\"2025-09-30T09:14:48+00:00\",\"dateModified\":\"2025-09-30T09:15:31+00:00\",\"author\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\"},\"description\":\"\u00c9chographie et CrossFit : la douleur d\u2019\u00e9paule n\u2019est pas toujours visible \u00e0 l\u2019imagerie. D\u00e9couvre ce qui compte vraiment pour gu\u00e9rir.\",\"breadcrumb\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3329#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/epaule-and-rehab.fr\/?p=3329\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3329#primaryimage\",\"url\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13.png\",\"contentUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13.png\",\"width\":1920,\"height\":1080,\"caption\":\"Athl\u00e8te de CrossFit r\u00e9alisant un mouvement overhead avec les bras au-dessus de la t\u00eate, sollicitant intens\u00e9ment les \u00e9paules\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3329#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epaule-and-rehab.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\",\"url\":\"http:\/\/epaule-and-rehab.fr\/\",\"name\":\"Iban BERASATEGUI\",\"description\":\"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).\",\"sameAs\":[\"http:\/\/epaule-and-rehab.fr\",\"https:\/\/www.instagram.com\/epaule__and_rehab\/\",\"https:\/\/www.youtube.com\/@iban280\"],\"worksFor\":\"iban berasategui\",\"url\":\"https:\/\/epaule-and-rehab.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie","description":"\u00c9chographie et CrossFit : la douleur d\u2019\u00e9paule n\u2019est pas toujours visible \u00e0 l\u2019imagerie. D\u00e9couvre ce qui compte vraiment pour gu\u00e9rir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/epaule-and-rehab.fr\/?p=3329","og_locale":"fr_FR","og_type":"article","og_title":"Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie","og_description":"\u00c9chographie et CrossFit : la douleur d\u2019\u00e9paule n\u2019est pas toujours visible \u00e0 l\u2019imagerie. D\u00e9couvre ce qui compte vraiment pour gu\u00e9rir.","og_url":"http:\/\/epaule-and-rehab.fr\/?p=3329","og_site_name":"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","article_published_time":"2025-09-30T09:14:48+00:00","article_modified_time":"2025-09-30T09:15:31+00:00","og_image":[{"width":1024,"height":576,"url":"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13-1024x576.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/epaule-and-rehab.fr\/?p=3329","url":"http:\/\/epaule-and-rehab.fr\/?p=3329","name":"Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie","isPartOf":{"@id":"http:\/\/epaule-and-rehab.fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/epaule-and-rehab.fr\/?p=3329#primaryimage"},"image":{"@id":"http:\/\/epaule-and-rehab.fr\/?p=3329#primaryimage"},"thumbnailUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13.png","datePublished":"2025-09-30T09:14:48+00:00","dateModified":"2025-09-30T09:15:31+00:00","author":{"@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0"},"description":"\u00c9chographie et CrossFit : la douleur d\u2019\u00e9paule n\u2019est pas toujours visible \u00e0 l\u2019imagerie. D\u00e9couvre ce qui compte vraiment pour gu\u00e9rir.","breadcrumb":{"@id":"http:\/\/epaule-and-rehab.fr\/?p=3329#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/epaule-and-rehab.fr\/?p=3329"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/epaule-and-rehab.fr\/?p=3329#primaryimage","url":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13.png","contentUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/09\/Nouveau-13.png","width":1920,"height":1080,"caption":"Athl\u00e8te de CrossFit r\u00e9alisant un mouvement overhead avec les bras au-dessus de la t\u00eate, sollicitant intens\u00e9ment les \u00e9paules"},{"@type":"BreadcrumbList","@id":"http:\/\/epaule-and-rehab.fr\/?p=3329#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/epaule-and-rehab.fr\/"},{"@type":"ListItem","position":2,"name":"Douleur d\u2019\u00e9paule en CrossFit : ce que montre (vraiment) l\u2019\u00e9chographie"}]},{"@type":"WebSite","@id":"http:\/\/epaule-and-rehab.fr\/#website","url":"http:\/\/epaule-and-rehab.fr\/","name":"Iban BERASATEGUI","description":"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","caption":"admin"},"description":"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).","sameAs":["http:\/\/epaule-and-rehab.fr","https:\/\/www.instagram.com\/epaule__and_rehab\/","https:\/\/www.youtube.com\/@iban280"],"worksFor":"iban berasategui","url":"https:\/\/epaule-and-rehab.fr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3329"}],"version-history":[{"count":22,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3329\/revisions"}],"predecessor-version":[{"id":3352,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3329\/revisions\/3352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/media\/3349"}],"wp:attachment":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}