{"id":3372,"date":"2025-10-05T13:07:51","date_gmt":"2025-10-05T13:07:51","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3372"},"modified":"2025-10-22T09:47:34","modified_gmt":"2025-10-22T09:47:34","slug":"comment-kine-traite-tendinite-depaule","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3372","title":{"rendered":"Comment le kin\u00e9 traite les tendinites d\u2019\u00e9paule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3372\" class=\"elementor elementor-3372\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95e0f08 e-con-full e-flex e-con e-parent\" data-id=\"95e0f08\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a4843 elementor-widget elementor-widget-heading\" data-id=\"27a4843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment le kin\u00e9 traite les tendinites d\u2019\u00e9paule<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad5a710 e-con-full e-flex e-con e-parent\" data-id=\"ad5a710\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e138448 e-con-full e-flex e-con e-child\" data-id=\"e138448\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b9687fe e-grid e-con-full e-con e-child\" data-id=\"b9687fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c48f3a elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"8c48f3a\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__8c48f3a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ed7c7 elementor-widget elementor-widget-image\" data-id=\"08ed7c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14-1024x576.png\" class=\"attachment-large size-large wp-image-3395\" alt=\"Un kin\u00e9sith\u00e9rapeute du sport montre \u00e0 son patient un exercice de renforcement de la coiffe des rotateurs pour traiter une tendinite de l\u2019\u00e9paule. Le patient r\u00e9alise le mouvement sous contr\u00f4le, illustrant la r\u00e9\u00e9ducation progressive et personnalis\u00e9e typique du traitement kin\u00e9 des tendinites d\u2019\u00e9paule.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6b4c9 elementor-widget elementor-widget-spacer\" data-id=\"ce6b4c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d83ab63 elementor-widget elementor-widget-text-editor\" data-id=\"d83ab63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu ressens une douleur \u00e0 l\u2019\u00e9paule depuis quelques semaines ? Lever le bras, t\u2019habiller ou encore porter tes sacs de courses devient difficile ? Il est fort possible qu\u2019il s\u2019agisse d\u2019une <strong>tendinite de l\u2019\u00e9paule<\/strong>, aussi appel\u00e9e <strong>tendinopathie de la coiffe des rotateurs<\/strong>. Pas de panique : c\u2019est un probl\u00e8me tr\u00e8s fr\u00e9quent et, surtout, il existe des solutions efficaces.<\/p><p>Les \u00e9tudes montrent que <strong>la r\u00e9\u00e9ducation avec un kin\u00e9 est aussi efficace que la chirurgie<\/strong>, avec moins de risques, moins de co\u00fbts et une r\u00e9cup\u00e9ration plus rapide <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390274\/\">(Gin et al.2015) <\/a><\/span><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2025.13182\">(Desmeules et al 2025)<\/a> <span style=\"color: #000000;\">.<\/span><\/span><span style=\"color: #000000;\">L<\/span>e c\u0153ur du traitement repose sur le mouvement et un renforcement progressif adapt\u00e9.<\/p><p>Dans cet article, je vais t\u2019expliquer en d\u00e9tail :<\/p><ul><li>ce qu\u2019est vraiment une tendinite d\u2019\u00e9paule,<\/li><li>comment le kin\u00e9 fait son bilan,<\/li><li>les \u00e9tapes concr\u00e8tes du traitement,<\/li><li>et pourquoi l\u2019exercice est ton meilleur alli\u00e9.<\/li><\/ul><p><!-- notionvc: 88132938-7efb-425d-909e-4621d1e4250b --><\/p><p><!-- notionvc: 662d4149-c09b-4772-a666-f8dea52dd575 --><\/p><p><!-- notionvc: 5416c416-ff33-40de-8706-353c0539f5c1 --><\/p><p data-start=\"427\" data-end=\"800\"><!-- notionvc: 8bb01e6b-9200-4077-9b7b-4a0adf464ddc --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364bae4 elementor-widget elementor-widget-spacer\" data-id=\"364bae4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b472c elementor-widget elementor-widget-heading\" data-id=\"89b472c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019une tendinite d\u2019\u00e9paule ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40aa1bf elementor-widget elementor-widget-spacer\" data-id=\"40aa1bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b12326 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"0b12326\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-15-1024x576.png\" class=\"attachment-large size-large wp-image-3399\" alt=\"Sch\u00e9ma anatomique de l\u2019\u00e9paule montrant les tendons de la coiffe des rotateurs (sus-\u00e9pineux, sous-scapulaire, infra-\u00e9pineux, petit rond), structures souvent concern\u00e9es dans les tendinites d\u2019\u00e9paule.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-15-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-15-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-15-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-15-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-15.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f4e07 elementor-widget elementor-widget-text-editor\" data-id=\"f5f4e07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1307\" data-end=\"1661\">Quand on parle de tendinite, on imagine souvent une inflammation du tendon. En r\u00e9alit\u00e9, le terme le plus juste est <strong data-start=\"1422\" data-end=\"1439\">tendinopathie<\/strong>. Cela d\u00e9signe un tendon qui souffre car il n\u2019a pas bien tol\u00e9r\u00e9 la charge que tu lui as impos\u00e9e : mouvements r\u00e9p\u00e9titifs, sport intensif, bricolage, travail de force ou m\u00eame manque d\u2019activit\u00e9 suivi d\u2019un effort inhabituel.<\/p><p data-start=\"1663\" data-end=\"1696\">Ce qu\u2019il faut bien comprendre :<\/p><ul data-start=\"1697\" data-end=\"2309\"><li data-start=\"1697\" data-end=\"1951\"><p data-start=\"1699\" data-end=\"1951\"><strong data-start=\"1699\" data-end=\"1760\">La douleur n\u2019est pas proportionnelle \u00e0 l\u2019usure du tendon.<\/strong> On peut avoir une IRM qui montre une d\u00e9chirure partielle et ne rien ressentir. \u00c0 l\u2019inverse, certains patients ont tr\u00e8s mal avec des imageries normales. <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390274\/\">(Gin et al.2015), (<\/a><a style=\"color: #ff9900;\" href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2025.13182\">Desmeules et al 2025)<\/a><\/span><\/p><\/li><li data-start=\"1952\" data-end=\"2171\"><p data-start=\"1954\" data-end=\"2171\">Le probl\u00e8me n\u2019est donc pas seulement m\u00e9canique : il y a aussi une sensibilit\u00e9 accrue du tendon et parfois m\u00eame une <strong data-start=\"2069\" data-end=\"2107\">sensibilisation du syst\u00e8me nerveux<\/strong> qui amplifie la douleur. <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390274\/\">(Gin et al.2015) <\/a><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390274\/\">(<\/a><a style=\"color: #ff9900;\" href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2025.13182\">Desmeules et al 2025)<\/a><\/span><\/p><\/li><li data-start=\"2172\" data-end=\"2309\"><p data-start=\"2174\" data-end=\"2309\">L\u2019\u00e9volution se fait rarement toute seule : sans prise en charge, la douleur peut tra\u00eener, limiter tes activit\u00e9s et devenir chronique.<\/p><\/li><\/ul><p data-start=\"2311\" data-end=\"2426\">\ud83d\udc49 Le bon point : la r\u00e9\u00e9ducation adapt\u00e9e am\u00e9liore la douleur, restaure la fonction et \u00e9vite souvent la chirurgie.<\/p><p><!-- notionvc: 68f81a8d-0102-467f-a5ec-84c515c8a5b4 --><\/p><p><!-- notionvc: fb3eaae2-ec4f-4fd6-9ea9-789773d34ec1 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c574f elementor-widget elementor-widget-spacer\" data-id=\"53c574f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3a3a6 elementor-widget elementor-widget-heading\" data-id=\"2d3a3a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00e9valuation par ton kin\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8422c elementor-widget elementor-widget-spacer\" data-id=\"1a8422c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a965e31 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"a965e31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-16-1024x576.png\" class=\"attachment-large size-large wp-image-3400\" alt=\"Un kin\u00e9sith\u00e9rapeute \u00e9value l\u2019\u00e9paule d\u2019un patient en testant la mobilit\u00e9 et la force des muscles de la coiffe des rotateurs, premi\u00e8re \u00e9tape essentielle du traitement d\u2019une tendinite d\u2019\u00e9paule.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-16-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-16-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-16-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-16-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-16.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d14ec elementor-widget elementor-widget-text-editor\" data-id=\"50d14ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2464\" data-end=\"2616\">Avant de te proposer des exercices, ton kin\u00e9 va chercher \u00e0 comprendre ce qui alimente ta douleur. L\u2019examen ne se limite pas \u00e0 appuyer sur ton \u00e9paule :<\/p><ul data-start=\"2618\" data-end=\"3213\"><li data-start=\"2618\" data-end=\"2747\"><p data-start=\"2620\" data-end=\"2747\"><strong data-start=\"2620\" data-end=\"2649\">Analyse de tes mouvements<\/strong> : quels gestes d\u00e9clenchent la douleur (lever le bras, porter une charge, dormir sur le c\u00f4t\u00e9\u2026) ?<\/p><\/li><li data-start=\"2748\" data-end=\"2947\"><p data-start=\"2750\" data-end=\"2947\"><strong data-start=\"2750\" data-end=\"2779\">Tests de force musculaire<\/strong> : les muscles de la coiffe (supra-\u00e9pineux, infra-\u00e9pineux, subscapulaire, petit rond) stabilisent l\u2019\u00e9paule ; ton kin\u00e9 va v\u00e9rifier lesquels sont douloureux ou faibles.<\/p><\/li><li data-start=\"2948\" data-end=\"3081\"><p data-start=\"2950\" data-end=\"3081\"><strong data-start=\"2950\" data-end=\"2970\">Mobilit\u00e9 globale<\/strong> : ton cou, ton dos ou m\u00eame tes hanches influencent l\u2019\u00e9paule. Un d\u00e9ficit ailleurs peut surcharger ton \u00e9paule.<\/p><\/li><li data-start=\"3082\" data-end=\"3213\"><p data-start=\"3084\" data-end=\"3213\"><strong data-start=\"3084\" data-end=\"3101\">Ton quotidien<\/strong> : il va te demander ton m\u00e9tier, tes activit\u00e9s, ton sport, pour comprendre ce qui entretient la tendinopathie.<\/p><\/li><\/ul><p data-start=\"3215\" data-end=\"3380\">\ud83d\udc49 Cette approche globale est essentielle car une tendinite n\u2019est pas juste un tendon \u201cab\u00eem\u00e9\u201d. C\u2019est souvent le r\u00e9sultat d\u2019un d\u00e9s\u00e9quilibre dans ta fa\u00e7on de bouger.<\/p><p><br \/><!-- notionvc: 65f336c2-f078-4a92-9432-6e151b4d1381 --><\/p><p><!-- notionvc: 26b53e40-9e66-470d-a82b-0edacd0f1730 --><\/p><p><!-- notionvc: 1f46f6dc-6e9f-441d-a85f-d11ed083f100 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3f3dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b3f3dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3385077 elementor-widget elementor-widget-heading\" data-id=\"3385077\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le traitement kin\u00e9 \u00e9tape par \u00e9tape<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9e7cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e9e7cc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab38c0e elementor-widget elementor-widget-heading\" data-id=\"ab38c0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Calmer la douleur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30fd147 elementor-widget elementor-widget-text-editor\" data-id=\"30fd147\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p data-start=\"2205\" data-end=\"2267\">Ton kin\u00e9 commence par r\u00e9duire les contraintes douloureuses :<\/p><ul data-start=\"2268\" data-end=\"2449\"><li data-start=\"2268\" data-end=\"2308\"><p data-start=\"2270\" data-end=\"2308\">conseils pour <strong data-start=\"2284\" data-end=\"2306\">adapter tes gestes<\/strong><\/p><\/li><li data-start=\"2309\" data-end=\"2390\"><p data-start=\"2311\" data-end=\"2390\">parfois <strong data-start=\"2319\" data-end=\"2340\">isom\u00e9triques doux<\/strong> (contractions sans bouger) qui peuvent soulager<\/p><\/li><li data-start=\"2391\" data-end=\"2449\"><p data-start=\"2393\" data-end=\"2449\">techniques de respiration, relaxation, glace si besoin<\/p><\/li><\/ul><\/li><\/ul><p><!-- notionvc: 0c109fb9-2fd8-4640-8745-43f4a244b983 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff3a93 elementor-widget elementor-widget-heading\" data-id=\"6ff3a93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. R\u00e9entra\u00eener progressivement le tendon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65afbc3 elementor-widget elementor-widget-text-editor\" data-id=\"65afbc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2498\" data-end=\"2611\">Une tendinite, c\u2019est surtout un tendon qui <strong data-start=\"2541\" data-end=\"2565\">tol\u00e8re mal la charge<\/strong>. Le kin\u00e9 va donc te r\u00e9habituer \u00e0 l\u2019effort :<\/p><ul data-start=\"2612\" data-end=\"2812\"><li data-start=\"2612\" data-end=\"2677\"><p data-start=\"2614\" data-end=\"2677\">exercices de renforcement progressifs (du simple au complexe)<\/p><\/li><li data-start=\"2678\" data-end=\"2746\"><p data-start=\"2680\" data-end=\"2746\">travail de contr\u00f4le de l\u2019omoplate pour mieux stabiliser l\u2019\u00e9paule<\/p><\/li><li data-start=\"2747\" data-end=\"2812\"><p data-start=\"2749\" data-end=\"2812\">exercices fonctionnels proches de ton sport ou de ton travail<\/p><\/li><\/ul><p data-start=\"2814\" data-end=\"2957\">\ud83d\udc49 Les \u00e9tudes montrent que ce type de programme est <strong data-start=\"2866\" data-end=\"2901\">aussi efficace que la chirurgie<\/strong> \u00e0 1, 2 et 5 ans. <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390274\/\">(Gin et al.2015)<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc0865 elementor-widget elementor-widget-heading\" data-id=\"0fc0865\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Reprendre tes activit\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1c746 elementor-widget elementor-widget-text-editor\" data-id=\"6a1c746\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2992\" data-end=\"3023\">Petit \u00e0 petit, tu retrouves :<\/p><ul data-start=\"3024\" data-end=\"3132\"><li data-start=\"3024\" data-end=\"3041\"><p data-start=\"3026\" data-end=\"3041\">plus de force<\/p><\/li><li data-start=\"3042\" data-end=\"3062\"><p data-start=\"3044\" data-end=\"3062\">moins de douleur<\/p><\/li><li data-start=\"3063\" data-end=\"3132\"><p data-start=\"3065\" data-end=\"3132\">la possibilit\u00e9 de refaire du sport, bricoler, porter tes courses\u2026<\/p><\/li><\/ul><p data-start=\"3134\" data-end=\"3201\">Ton kin\u00e9 adapte toujours la progression pour \u00e9viter les rechutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75046cf elementor-widget elementor-widget-spacer\" data-id=\"75046cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0fa6f elementor-widget elementor-widget-heading\" data-id=\"3c0fa6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019importance de l\u2019\u00e9ducation et du mode de vie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad4464 elementor-widget elementor-widget-spacer\" data-id=\"6ad4464\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dfa79 elementor-widget elementor-widget-text-editor\" data-id=\"98dfa79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3259\" data-end=\"3326\">Ton kin\u00e9 ne te donne pas que des exercices. Il t\u2019explique aussi :<\/p><ul data-start=\"3327\" data-end=\"3515\"><li data-start=\"3327\" data-end=\"3371\"><p data-start=\"3329\" data-end=\"3371\">pourquoi le repos complet est une erreur<\/p><\/li><li data-start=\"3372\" data-end=\"3410\"><p data-start=\"3374\" data-end=\"3410\">comment g\u00e9rer tes douleurs la nuit<\/p><\/li><li data-start=\"3411\" data-end=\"3515\"><p data-start=\"3413\" data-end=\"3515\">l\u2019impact du stress, du sommeil ou m\u00eame du tabac sur la gu\u00e9rison<\/p><\/li><\/ul><p data-start=\"3517\" data-end=\"3602\">Cette partie \u00e9ducative est capitale : comprendre ton probl\u00e8me t\u2019aide \u00e0 aller mieux.<\/p><p><!-- notionvc: f4c925b0-99dc-4dd7-97c9-f631e9a3d47c --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afcf9a elementor-widget elementor-widget-heading\" data-id=\"2afcf9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faut-il une infiltration ou une op\u00e9ration ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd1b91 elementor-widget elementor-widget-text-editor\" data-id=\"2cd1b91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3259\" data-end=\"3326\">Dans certains cas tr\u00e8s douloureux, une <strong data-start=\"3697\" data-end=\"3713\">infiltration<\/strong> peut aider \u00e0 passer un cap, mais elle doit toujours \u00eatre suivie de r\u00e9\u00e9ducation. Quant \u00e0 la chirurgie, elle n\u2019est envisag\u00e9e qu\u2019en dernier recours, et son efficacit\u00e9 n\u2019est pas sup\u00e9rieure \u00e0 un bon programme kin\u00e9 dans la majorit\u00e9 des tendinites.<\/p><p data-start=\"3259\" data-end=\"3326\">Lire article:<\/p><p class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=1156\">FAUT-IL PASSER UNE IMAGERIE (IRM \/ Echo) QUAND ON A MAL A L&rsquo;EPAULE?<\/a><\/span><\/p><p><!-- notionvc: f4c925b0-99dc-4dd7-97c9-f631e9a3d47c --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec7619 elementor-widget elementor-widget-spacer\" data-id=\"8ec7619\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f959339 elementor-widget elementor-widget-heading\" data-id=\"f959339\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78becc9 elementor-widget elementor-widget-spacer\" data-id=\"78becc9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6041c2 elementor-widget elementor-widget-text-editor\" data-id=\"e6041c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3259\" data-end=\"3326\">Une tendinite d\u2019\u00e9paule n\u2019est pas une fatalit\u00e9. Avec un kin\u00e9, tu vas apprendre \u00e0 <strong data-start=\"4097\" data-end=\"4135\">charger progressivement ton \u00e9paule<\/strong>, \u00e0 reprendre confiance dans le mouvement et \u00e0 retrouver tes activit\u00e9s.<br data-start=\"4206\" data-end=\"4209\" \/>Alors, pr\u00eat \u00e0 remettre ton \u00e9paule en mouvement ?<\/p><p><!-- notionvc: f4c925b0-99dc-4dd7-97c9-f631e9a3d47c --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b31473f e-grid e-con-full e-con e-child\" data-id=\"b31473f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9116c1a elementor-widget elementor-widget-text-editor\" data-id=\"9116c1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que tu sois \u00e0 <strong>Bayonne, Biarritz, Anglet, Bidart, Gu\u00e9thary, Ascain<\/strong> ou dans un petit village de l\u2019int\u00e9rieur, je propose une prise en charge sp\u00e9cialis\u00e9e des douleurs d\u2019\u00e9paule, avec un <strong>bilan initial<\/strong> en cabinet \u00e0 Saint-Jean-de-Luz, puis un <strong>suivi sur mesure<\/strong> \u00e0 distance, o\u00f9 que tu sois dans le Pays Basque.<\/p><p>Avec mon suivi \u00e0 distance :<\/p><ul><li>Tu re\u00e7ois un programme personnalis\u00e9, adapt\u00e9 \u00e0 ta pathologie et \u00e0 ton niveau.<\/li><li>Tu as un acc\u00e8s direct \u00e0 moi pour poser tes questions, ajuster un exercice, ou discuter de ta progression.<\/li><li>Tu \u00e9vites les contraintes de d\u00e9placement, tout en gardant un <strong>encadrement m\u00e9dical et scientifique<\/strong>.<\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=3073\">Voir article: \u00ab\u00a0R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel\u00a0\u00bb<\/a><\/span><\/p><p><!-- notionvc: 8b856d49-344c-41f1-b612-78dd11381b6a --><\/p><p><!-- notionvc: be79945f-f382-4ccc-82a1-1aff5b931d7d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54034ae elementor-widget elementor-widget-html\" data-id=\"54034ae\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.fr\/maps\/d\/embed?mid=1-fawFAyfIZAzw8dvDNZUea1SfUEgM6Y&ehbc=2E312F&noprof=1\" width=\"640\" height=\"480\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5dfd68 elementor-widget elementor-widget-button\" data-id=\"b5dfd68\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527210f elementor-widget elementor-widget-spacer\" data-id=\"527210f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb71225 elementor-widget elementor-widget-heading\" data-id=\"cb71225\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640e3ff elementor-widget elementor-widget-spacer\" data-id=\"640e3ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b3dab elementor-widget elementor-widget-elementskit-accordion\" data-id=\"f0b3dab\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e20a3087c9c\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-f0b3dab\">\n                        <a href=\"#collapse-2e118f169e20a3087c9c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e20a3087c9c\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e20a3087c9c\">\n                            \n                            <span class=\"ekit-accordion-title\">Combien de temps dure la r\u00e9\u00e9ducation ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e20a3087c9c\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-f0b3dab\" data-parent=\"#accordion-69e20a3087c9c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>En g\u00e9n\u00e9ral, 6 \u00e0 12 semaines suffisent pour observer une am\u00e9lioration claire. Mais chaque cas est diff\u00e9rent.<!-- notionvc: 53a6e505-e8e0-4baa-a213-1f4fe3332430 --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-f0b3dab\">\n                        <a href=\"#collapse-f7d9e1369e20a3087c9c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f7d9e1369e20a3087c9c\" aria-expanded=\"true\" aria-controls=\"Collapse-f7d9e1369e20a3087c9c\">\n                            \n                            <span class=\"ekit-accordion-title\">Puis-je continuer le sport ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f7d9e1369e20a3087c9c\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-f0b3dab\" data-parent=\"#accordion-69e20a3087c9c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, en adaptant la charge et les gestes. Ton kin\u00e9 t\u2019aide \u00e0 doser.<!-- notionvc: 9f4adf1f-3b6f-4e06-a642-0a794c33723a --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-f0b3dab\">\n                        <a href=\"#collapse-776d81b69e20a3087c9c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e20a3087c9c\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e20a3087c9c\">\n                            \n                            <span class=\"ekit-accordion-title\">Dois-je faire une imagerie avant ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e20a3087c9c\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-f0b3dab\" data-parent=\"#accordion-69e20a3087c9c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pas n\u00e9cessaire dans la plupart des cas. L\u2019IRM n\u2019apporte pas toujours plus d\u2019informations que le bilan kin\u00e9.<!-- notionvc: 862f1838-b4b6-49c7-a692-5c4280e795cd --><br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-f0b3dab\">\n                        <a href=\"#collapse-6e0321969e20a3087c9c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6e0321969e20a3087c9c\" aria-expanded=\"false\" aria-controls=\"Collapse-6e0321969e20a3087c9c\">\n                            \n                            <span class=\"ekit-accordion-title\">Les exercices doivent-ils \u00eatre indolores ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6e0321969e20a3087c9c\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-f0b3dab\" data-parent=\"#accordion-69e20a3087c9c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Un peu de douleur est tol\u00e9rable (jusqu\u2019\u00e0 3-4\/10), tant qu\u2019elle dispara\u00eet dans les 24h.<!-- notionvc: 91bfe024-c877-447c-8b1f-741328487183 --><br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvre comment le kin\u00e9 traite la tendinite d\u2019\u00e9paule : bilan, exercices adapt\u00e9s et r\u00e9\u00e9ducation efficace pour retrouver ton \u00e9paule sans chirurgie.<\/p>\n","protected":false},"author":1,"featured_media":3395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - 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Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\",\"isPartOf\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3372#primaryimage\"},\"image\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3372#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14.png\",\"datePublished\":\"2025-10-05T13:07:51+00:00\",\"dateModified\":\"2025-10-22T09:47:34+00:00\",\"author\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\"},\"description\":\"D\u00e9couvre comment le kin\u00e9 traite la tendinite d\u2019\u00e9paule : bilan complet, exercices cibl\u00e9s et r\u00e9\u00e9ducation efficace pour une \u00e9paule sans douleur.\",\"breadcrumb\":{\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3372#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/epaule-and-rehab.fr\/?p=3372\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3372#primaryimage\",\"url\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14.png\",\"contentUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-14.png\",\"width\":1920,\"height\":1080,\"caption\":\"Un kin\u00e9sith\u00e9rapeute du sport montre \u00e0 son patient un exercice de renforcement de la coiffe des rotateurs pour traiter une tendinite de l\u2019\u00e9paule. Le patient r\u00e9alise le mouvement sous contr\u00f4le, illustrant la r\u00e9\u00e9ducation progressive et personnalis\u00e9e typique du traitement kin\u00e9 des tendinites d\u2019\u00e9paule.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/?p=3372#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epaule-and-rehab.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment le kin\u00e9 traite les tendinites d\u2019\u00e9paule\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#website\",\"url\":\"http:\/\/epaule-and-rehab.fr\/\",\"name\":\"Iban BERASATEGUI\",\"description\":\"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. 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