{"id":3422,"date":"2025-10-08T13:08:17","date_gmt":"2025-10-08T13:08:17","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3422"},"modified":"2025-10-22T09:46:53","modified_gmt":"2025-10-22T09:46:53","slug":"gird-epaule-volley","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3422","title":{"rendered":"Douleur d\u2019\u00e9paule au volley : le r\u00f4le du GIRD et comment le corriger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3422\" class=\"elementor elementor-3422\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f16b61 e-con-full e-flex e-con e-parent\" data-id=\"9f16b61\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efeba35 elementor-widget elementor-widget-heading\" data-id=\"efeba35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Douleur d\u2019\u00e9paule au volley : le r\u00f4le du GIRD et comment le corriger<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b101c6d e-flex e-con-boxed e-con e-parent\" data-id=\"b101c6d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a873d9 e-con-full e-flex e-con e-child\" data-id=\"4a873d9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c6e5f67 e-grid e-con-full e-con e-child\" data-id=\"c6e5f67\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f979e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"78f979e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__78f979e\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__78f979e\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__78f979e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6256dbb elementor-widget elementor-widget-image\" data-id=\"6256dbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1024x576.png\" class=\"attachment-large size-large wp-image-3430\" alt=\"Joueur de volley en action utilisant son \u00e9paule lors d\u2019un smash, illustrant les mouvements \u00e0 l\u2019origine des douleurs d\u2019\u00e9paule fr\u00e9quentes chez les volleyeurs.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e1cce elementor-widget elementor-widget-spacer\" data-id=\"68e1cce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db0842 elementor-widget elementor-widget-text-editor\" data-id=\"1db0842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu es volleyeur(se) et ton \u00e9paule commence \u00e0 te g\u00eaner, surtout quand tu attaques ou que tu sers ?<\/p><p>Une cause fr\u00e9quente chez les joueurs est le <strong>GIRD (Glenohumeral Internal Rotation Deficit)<\/strong>. Derri\u00e8re ce terme compliqu\u00e9, il s\u2019agit simplement d\u2019une <strong>perte de rotation interne de l\u2019\u00e9paule<\/strong> dominante, souvent li\u00e9e \u00e0 la r\u00e9p\u00e9tition des gestes de smash ou de service.<\/p><p>Les derni\u00e8res recherches montrent qu\u2019un GIRD sup\u00e9rieur ou \u00e9gal \u00e0 17\u00b0 et\/ou une asym\u00e9trie de rotation totale \u2265 5\u00b0 <strong>augmentent fortement le risque de douleur \u00e0 l\u2019\u00e9paule<\/strong>, en particulier chez les attaquants <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40902718\/\">(Catalina T et al., 2025)<\/a> <a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40620406\/\">(Nimrah et al 2025)<\/a><\/span>.<!-- notionvc: 2ab328f1-1a22-4dcc-bc2d-b307d72e0c19 --><\/p><p><!-- notionvc: 5416c416-ff33-40de-8706-353c0539f5c1 --><\/p><p data-start=\"427\" data-end=\"800\"><!-- notionvc: 8bb01e6b-9200-4077-9b7b-4a0adf464ddc --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49280e7 elementor-widget elementor-widget-spacer\" data-id=\"49280e7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9f49d elementor-widget elementor-widget-heading\" data-id=\"bc9f49d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le GIRD ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb116b elementor-widget elementor-widget-spacer\" data-id=\"acb116b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd1603 elementor-widget elementor-widget-text-editor\" data-id=\"0fd1603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le GIRD (Glenohumeral Internal Rotation Deficit) correspond \u00e0 une <strong>diminution de la rotation interne<\/strong> de ton \u00e9paule dominante (celle qui frappe) par rapport \u00e0 ton autre bras.<\/p><p>\ud83d\udc49 Concr\u00e8tement : si tu tournes ton bras vers l\u2019int\u00e9rieur (paume vers le sol) allong\u00e9 sur le dos \u00e0 90\u00b0 d\u2019abduction, tu auras moins d\u2019angle c\u00f4t\u00e9 dominant.<\/p><ul><li>Une petite perte est normale (adaptation au sport).<\/li><li>Mais au-del\u00e0 d\u2019un certain seuil, \u00e7a devient pathologique.<\/li><\/ul><p><!-- notionvc: 13975daf-7ce6-4a08-b2a5-fc09624ad840 --><\/p><p><!-- notionvc: fb3eaae2-ec4f-4fd6-9ea9-789773d34ec1 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca28238 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ca28238\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1-1024x576.png\" class=\"attachment-large size-large wp-image-3449\" alt=\"Kin\u00e9sith\u00e9rapeute r\u00e9alisant le test du GIRD (d\u00e9ficit de rotation interne gl\u00e9no-hum\u00e9rale) chez un sportif, pour \u00e9valuer la mobilit\u00e9 et pr\u00e9venir les douleurs d\u2019\u00e9paule.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf3d83 elementor-widget elementor-widget-spacer\" data-id=\"baf3d83\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b797d1 elementor-widget elementor-widget-heading\" data-id=\"3b797d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le GIRD touche particuli\u00e8rement les volleyeurs ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749a93e elementor-widget elementor-widget-spacer\" data-id=\"749a93e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660bb45 elementor-widget elementor-widget-text-editor\" data-id=\"660bb45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au volley, les gestes r\u00e9p\u00e9titifs comme le smash ou le service saut\u00e9 mettent l\u2019\u00e9paule en rotation externe extr\u00eame.<\/p><p>Avec le temps, cela entra\u00eene :<\/p><ul><li>Une <strong>capsule post\u00e9rieure plus raide<\/strong> (moins de souplesse derri\u00e8re l\u2019\u00e9paule)<\/li><li>Un <strong>gain d\u2019amplitude en rotation externe<\/strong> (adaptatif, utile pour la performance)<\/li><li>Une <strong>perte progressive de rotation interne<\/strong> (qui peut devenir douloureuse si elle d\u00e9passe le seuil de tol\u00e9rance)<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 Les attaquants sont les plus expos\u00e9s. Une \u00e9tude r\u00e9cente men\u00e9e sur 84 volleyeurs\u00a0 a montr\u00e9 qu\u2019ils avaient 11 fois plus de risque d\u2019avoir des douleurs d\u2019\u00e9paule par rapport aux autres postes.<\/p><p><!-- notionvc: f512fc14-ffb6-4574-b1d7-21e4e8cf660a --><\/p><p><!-- notionvc: 26b53e40-9e66-470d-a82b-0edacd0f1730 --><\/p><p><!-- notionvc: 1f46f6dc-6e9f-441d-a85f-d11ed083f100 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca3e91 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ca3e91\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba18288 elementor-widget elementor-widget-heading\" data-id=\"ba18288\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les seuils critiques \u00e0 conna\u00eetre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b072232 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b072232\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60495ed elementor-widget elementor-widget-text-editor\" data-id=\"60495ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les chercheurs proposent des rep\u00e8res simples pour identifier un GIRD \u201c\u00e0 risque\u201d :<\/p><ul><li><strong>GIRD \u2265 17\u00b0<\/strong> = perte de rotation interne significative<\/li><li>Asym\u00e9trie de rotation totale <strong>(TROM) \u2265 5\u00b0<\/strong> = signal d\u2019alerte.<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 Plus ton GIRD est \u00e9lev\u00e9, plus la corr\u00e9lation avec la douleur est forte.<\/p><p><!-- notionvc: f771b285-8061-48d9-ad76-a84562e8d8a9 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcf209 elementor-widget elementor-widget-spacer\" data-id=\"9bcf209\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f496b2 elementor-widget elementor-widget-heading\" data-id=\"6f496b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment savoir si tu as un GIRD ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f078c elementor-widget elementor-widget-spacer\" data-id=\"90f078c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3471a4f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"3471a4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-2-1024x576.png\" class=\"attachment-large size-large wp-image-3468\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-2-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-2-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-2-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-2-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-2.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9008c4d elementor-widget elementor-widget-text-editor\" data-id=\"9008c4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Auto-test simple chez toi<\/strong><\/p><ol><li>Allonge-toi sur le dos, bras sur le c\u00f4t\u00e9 \u00e0 90\u00b0.<\/li><li>Demande \u00e0 quelqu\u2019un de tourner ton avant-bras vers le sol (rotation interne) et vers l\u2019arri\u00e8re (rotation externe).<\/li><li>Compare ton bras dominant \u00e0 ton bras non dominant.<\/li><\/ol><p>\ud83d\udc49 Si tu sens une diff\u00e9rence nette en rotation interne, tu as peut-\u00eatre un GIRD.<\/p><p><strong>Au cabinet<\/strong><\/p><p>Ton kin\u00e9 mesure :<\/p><ul><li>Rotation interne et externe des deux c\u00f4t\u00e9s<\/li><li>TROM (Total Range of Motion) = IR + ER<\/li><li>\u0394TROM = diff\u00e9rence entre les deux \u00e9paules<\/li><\/ul><p>C\u2019est le moyen le plus fiable pour poser un diagnostic pr\u00e9cis.<\/p><p><!-- notionvc: 28f056c4-95ad-4584-93f3-ec85007260a6 --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f816c elementor-widget elementor-widget-spacer\" data-id=\"64f816c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d7356 elementor-widget elementor-widget-heading\" data-id=\"42d7356\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercices efficaces pour corriger le GIRD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ee894 elementor-widget elementor-widget-spacer\" data-id=\"83ee894\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3092c11 e-grid e-con-full e-con e-child\" data-id=\"3092c11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc636c7 elementor-widget elementor-widget-text-editor\" data-id=\"bc636c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. \u00c9tirements capsule post\u00e9rieure<\/strong><\/p><ul><li>Sleeper stretch : allong\u00e9 sur le c\u00f4t\u00e9, bras \u00e0 90\u00b0, pousse doucement la main vers le sol.<\/li><\/ul><p>\ud83d\udc49 30\u201360 secondes, 3 \u00e0 5 fois, 1\u20132 fois par jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ebfc1 elementor-widget elementor-widget-video\" data-id=\"84ebfc1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/y9UMSuXqUyY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d4a59 elementor-widget elementor-widget-text-editor\" data-id=\"50d4a59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Renforcement excentrique des rotateurs externes<\/strong><\/p><ul><li>\u00c9lastique, bras \u00e0 90\u00b0, contr\u00f4le la descente en rotation interne.<\/li><\/ul><p>\ud83d\udc493 s\u00e9ries de 10\u201312 r\u00e9p\u00e9titions, 2\u20133 fois\/semaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b0656 elementor-widget elementor-widget-video\" data-id=\"e0b0656\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/v5_JT_AOpOY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2c839 elementor-widget elementor-widget-text-editor\" data-id=\"5b2c839\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Stabilit\u00e9 scapulaire<\/strong><\/p><ul><li>V-W sur le ventre pour activer les stabilisateurs scapulaires<\/li><\/ul><p>\ud83d\udc492\u20133 s\u00e9ries de 12\u201315 r\u00e9p\u00e9titions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441b6d8 elementor-widget elementor-widget-video\" data-id=\"441b6d8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/ayH_BSgVRwk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c6237 elementor-widget elementor-widget-spacer\" data-id=\"24c6237\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d4a55 elementor-widget elementor-widget-heading\" data-id=\"96d4a55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u00e9rer ta charge d\u2019entra\u00eenement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b2b58 elementor-widget elementor-widget-spacer\" data-id=\"71b2b58\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff3d7b elementor-widget elementor-widget-text-editor\" data-id=\"3ff3d7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les douleurs d\u2019\u00e9paule ne viennent pas que du GIRD. <strong>La charge d\u2019entra\u00eenement est un facteur cl\u00e9<\/strong>:<\/p><p>\u00a0<\/p><ul><li><strong>Les pics de charge<\/strong> (&gt;30 % d\u2019augmentation d\u2019une semaine \u00e0 l\u2019autre) <strong>augmentent significativement le risque de blessure<\/strong>.<\/li><li>Les ROM extr\u00eames (trop faibles ou trop \u00e9lev\u00e9s selon le sport) sont aussi des facteurs de risque.<\/li><li>La faiblesse des rotateurs externes et des d\u00e9s\u00e9quilibres dans les ratios ER\/IR sont r\u00e9guli\u00e8rement associ\u00e9s aux blessures.<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 En clair : la pr\u00e9vention passe autant par le contr\u00f4le de charge que par les exercices.<\/p><p><!-- notionvc: f81c6862-8a09-40ae-a426-656bed04e858 --><\/p><p><!-- notionvc: ae6e7539-ad5a-4c66-9f42-ad7f8f8c2a48 --><\/p><p><!-- notionvc: dbd585f0-e4e1-46a2-91ce-585447ed79e9 --><\/p><p data-start=\"4452\" data-end=\"4551\"><!-- notionvc: 9a29f1af-227f-4ddd-8202-fa88f7536ab7 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0527e elementor-widget elementor-widget-spacer\" data-id=\"bb0527e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2762c34 elementor-widget elementor-widget-heading\" data-id=\"2762c34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand consulter ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2f44a elementor-widget elementor-widget-spacer\" data-id=\"cb2f44a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd63a5 elementor-widget elementor-widget-text-editor\" data-id=\"dfd63a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Si ta douleur persiste malgr\u00e9 les exercices &gt; 2\u20133 semaines<\/li><li>Si tu sens une raideur importante et que ton auto-test est positif<\/li><li>Si tu es attaquant et que tu ressens des douleurs r\u00e9guli\u00e8res<\/li><\/ul><p>\u00a0<\/p><p>Ton kin\u00e9 sp\u00e9cialiste de l\u2019\u00e9paule pourra mesurer pr\u00e9cis\u00e9ment ton GIRD, adapter ton programme et pr\u00e9venir une blessure plus s\u00e9rieuse.<\/p><p><!-- notionvc: f506a640-a621-4313-826b-3f907f6ebcc6 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5705dc2 elementor-widget elementor-widget-spacer\" data-id=\"5705dc2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc21f0 elementor-widget elementor-widget-heading\" data-id=\"4fc21f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea13e7e elementor-widget elementor-widget-spacer\" data-id=\"ea13e7e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f469c4a elementor-widget elementor-widget-text-editor\" data-id=\"f469c4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le GIRD fait partie des adaptations normales du volley, mais quand il d\u00e9passe certains seuils (\u226517\u00b0), il devient un vrai facteur de risque de douleur.<\/p><p>La bonne nouvelle : tu peux agir dessus avec des \u00e9tirements cibl\u00e9s, un renfo adapt\u00e9 et une bonne gestion de ta charge.<\/p><p>\ud83d\udc49 Si tu veux un suivi personnalis\u00e9, je propose des programmes \u00e0 distance via application, avec un bilan initial et un plan progressif adapt\u00e9 \u00e0 ton poste (attaquant, passeur, central\u2026).<\/p><p><!-- notionvc: 64b2657c-8c6c-4578-bab5-fbd353ed7764 --><br \/><!-- notionvc: dfa51c80-22af-4871-8621-f026a2bbadf9 --><\/p><p><!-- notionvc: c5fc8286-8aef-4174-9581-b3f708ebf6f5 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c485a4 e-grid e-con-full e-con e-child\" data-id=\"5c485a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e8ced elementor-widget elementor-widget-text-editor\" data-id=\"27e8ced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que tu sois \u00e0 <strong>Bayonne, Biarritz, Anglet, Bidart, Gu\u00e9thary, Ascain<\/strong> ou dans un petit village de l\u2019int\u00e9rieur, je propose une prise en charge sp\u00e9cialis\u00e9e des douleurs d\u2019\u00e9paule, avec un <strong>bilan initial<\/strong> en cabinet \u00e0 Saint-Jean-de-Luz, puis un <strong>suivi sur mesure<\/strong> \u00e0 distance, o\u00f9 que tu sois dans le Pays Basque.<\/p><p>Avec mon suivi \u00e0 distance :<\/p><ul><li>Tu re\u00e7ois un programme personnalis\u00e9, adapt\u00e9 \u00e0 ta pathologie et \u00e0 ton niveau.<\/li><li>Tu as un acc\u00e8s direct \u00e0 moi pour poser tes questions, ajuster un exercice, ou discuter de ta progression.<\/li><li>Tu \u00e9vites les contraintes de d\u00e9placement, tout en gardant un <strong>encadrement m\u00e9dical et scientifique<\/strong>.<\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=3073\">Voir article: \u00ab\u00a0R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel\u00a0\u00bb<\/a><\/span><\/p><p><!-- notionvc: 8b856d49-344c-41f1-b612-78dd11381b6a --><\/p><p><!-- notionvc: be79945f-f382-4ccc-82a1-1aff5b931d7d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ffe82 elementor-widget elementor-widget-html\" data-id=\"69ffe82\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.fr\/maps\/d\/embed?mid=1-fawFAyfIZAzw8dvDNZUea1SfUEgM6Y&ehbc=2E312F&noprof=1\" width=\"640\" height=\"480\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1ac34 elementor-widget elementor-widget-button\" data-id=\"bd1ac34\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d9e65 elementor-widget elementor-widget-spacer\" data-id=\"60d9e65\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de1de60 elementor-widget elementor-widget-heading\" data-id=\"de1de60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13de0b5 elementor-widget elementor-widget-spacer\" data-id=\"13de0b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2f9d4 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"6b2f9d4\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e135ed8a15d\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-6b2f9d4\">\n                        <a href=\"#collapse-2e118f169e135ed8a15d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e135ed8a15d\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e135ed8a15d\">\n                            \n                            <span class=\"ekit-accordion-title\">Qu\u2019est-ce que le GIRD exactement ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e135ed8a15d\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-6b2f9d4\" data-parent=\"#accordion-69e135ed8a15d\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>C\u2019est la perte de rotation interne de l\u2019\u00e9paule dominante par rapport \u00e0 l\u2019autre.<!-- notionvc: 62829216-cdcf-4c1d-8d6e-59dc77a9cb67 --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-6b2f9d4\">\n                        <a href=\"#collapse-f7d9e1369e135ed8a15d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f7d9e1369e135ed8a15d\" aria-expanded=\"true\" aria-controls=\"Collapse-f7d9e1369e135ed8a15d\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce grave d\u2019avoir un GIRD ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f7d9e1369e135ed8a15d\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-6b2f9d4\" data-parent=\"#accordion-69e135ed8a15d\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pas toujours. Une petite perte est normale. Mais au-del\u00e0 de 17\u00b0, le risque de douleur augmente.<!-- notionvc: 1782c8d5-a425-4cfa-84b9-19156c7a0282 --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-6b2f9d4\">\n                        <a href=\"#collapse-8233c6469e135ed8a15d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8233c6469e135ed8a15d\" aria-expanded=\"false\" aria-controls=\"Collapse-8233c6469e135ed8a15d\">\n                            \n                            <span class=\"ekit-accordion-title\">Quels exercices sont les plus efficaces ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8233c6469e135ed8a15d\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-6b2f9d4\" data-parent=\"#accordion-69e135ed8a15d\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Les \u00e9tirements de la capsule post\u00e9rieure (sleeper, cross-body) et le renforcement excentrique des rotateurs externes.<!-- notionvc: 990ea058-3627-421f-898b-a163baf3c23a --><br \/><!-- notionvc: 2d158b08-56ca-4921-915a-66373e4a8d85 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-6b2f9d4\">\n                        <a href=\"#collapse-776d81b69e135ed8a15d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e135ed8a15d\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e135ed8a15d\">\n                            \n                            <span class=\"ekit-accordion-title\">Puis-je continuer \u00e0 jouer avec un GIRD ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e135ed8a15d\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-6b2f9d4\" data-parent=\"#accordion-69e135ed8a15d\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, mais \u00e0 condition d\u2019int\u00e9grer un programme de pr\u00e9vention et de surveiller ta charge.<!-- notionvc: 37c91452-69c8-406c-97a1-6a7aa203d13f --><br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Douleur d\u2019\u00e9paule au volley ? D\u00e9couvre le r\u00f4le du GIRD, les seuils critiques et les exercices efficaces pour pr\u00e9venir et corriger la douleur.<\/p>\n","protected":false},"author":1,"featured_media":3430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Douleur d\u2019\u00e9paule au volley : le r\u00f4le du GIRD et comment le corriger - Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule<\/title>\n<meta name=\"description\" content=\"Douleur d\u2019\u00e9paule au volley ? 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Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/epaule-and-rehab.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. 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