{"id":3480,"date":"2025-10-21T05:20:17","date_gmt":"2025-10-21T05:20:17","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3480"},"modified":"2025-10-22T09:27:28","modified_gmt":"2025-10-22T09:27:28","slug":"surfeur-shoulder-douleur-epaule-prevention","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3480","title":{"rendered":"Douleur d\u2019\u00e9paule chez les surfeurs : comprendre le \u201cSurfer\u2019s Shoulder\u201d et s\u2019en prot\u00e9ger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3480\" class=\"elementor elementor-3480\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91118bc e-con-full e-flex e-con e-parent\" data-id=\"91118bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-243ce6d elementor-widget elementor-widget-heading\" data-id=\"243ce6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Douleur d\u2019\u00e9paule chez les surfeurs : comprendre le \u201cSurfer\u2019s Shoulder\u201d et s\u2019en prot\u00e9ger<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adce81e e-flex e-con-boxed e-con e-parent\" data-id=\"adce81e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3004a9c e-con-full e-flex e-con e-child\" data-id=\"3004a9c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a351887 e-grid e-con-full e-con e-child\" data-id=\"a351887\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77af21c elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"77af21c\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__77af21c\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__77af21c\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__77af21c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480d353 elementor-widget elementor-widget-image\" data-id=\"480d353\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-3-1024x576.png\" class=\"attachment-large size-large wp-image-3482\" alt=\"Surfeur dans un tube, \u00e9paules en extension et en rotation pour contr\u00f4ler sa trajectoire, illustrant les contraintes sur l\u2019\u00e9paule dans la pratique du surf.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-3-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-3-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-3-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-3-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-3.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8bde4 elementor-widget elementor-widget-spacer\" data-id=\"1c8bde4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea9179 elementor-widget elementor-widget-text-editor\" data-id=\"9ea9179\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu surfes r\u00e9guli\u00e8rement et tu commences \u00e0 sentir des <strong>douleurs chroniques \u00e0 l\u2019\u00e9paule<\/strong> ? Tu n\u2019es pas seul. <strong>Plus de 20 % des surfeurs d\u00e9clarent des douleurs persistantes<\/strong> \u00e0 l\u2019\u00e9paule li\u00e9es \u00e0 la pratique du surf .<\/p><p>Ce probl\u00e8me porte un nom : le <strong>\u201cSurfer\u2019s Shoulder\u201d.<\/strong> Il ne s\u2019agit pas d\u2019une blessure unique mais plut\u00f4t d\u2019un ensemble de m\u00e9canismes qui fragilisent ton \u00e9paule \u00e0 force de ramer.<\/p><p>Dans cet article, on va voir ensemble :<\/p><ul><li>Pourquoi l\u2019\u00e9paule du surfeur est si vuln\u00e9rable<\/li><li>Ce qui la distingue des \u00e9paules des nageurs ou des lanceurs<\/li><li>Les signes \u00e0 surveiller<\/li><li>Les exercices et strat\u00e9gies de pr\u00e9vention valid\u00e9s scientifiquement<\/li><\/ul><p><!-- notionvc: 850ac804-a85f-419d-b7ef-fc249fb8c888 --><\/p><p><!-- notionvc: 2ab328f1-1a22-4dcc-bc2d-b307d72e0c19 --><\/p><p><!-- notionvc: 5416c416-ff33-40de-8706-353c0539f5c1 --><\/p><p data-start=\"427\" data-end=\"800\"><!-- notionvc: 8bb01e6b-9200-4077-9b7b-4a0adf464ddc --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82790f elementor-widget elementor-widget-spacer\" data-id=\"f82790f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a234ef elementor-widget elementor-widget-heading\" data-id=\"1a234ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l\u2019\u00e9paule est-elle si sollicit\u00e9e en surf ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dee64 elementor-widget elementor-widget-spacer\" data-id=\"c0dee64\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1d6b5 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"bf1d6b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-4-1024x576.png\" class=\"attachment-large size-large wp-image-3483\" alt=\"Surfeur en pleine rame allong\u00e9 sur sa planche, sollicitant intens\u00e9ment ses \u00e9paules, illustrant les douleurs d\u2019\u00e9paule fr\u00e9quentes chez les surfeurs.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-4-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-4-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-4-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-4-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-4.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6cc961 elementor-widget elementor-widget-text-editor\" data-id=\"d6cc961\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand tu es \u00e0 l\u2019eau, tu passes pr\u00e8s de <strong>50 % de ton temps \u00e0 ramer<\/strong> . Cette rame est un <strong>geste r\u00e9p\u00e9titif<\/strong>, bas\u00e9 surtout sur :<\/p><ul><li>la rotation interne (pectoraux, grand dorsal, subscapulaire)<\/li><li>la flexion de l\u2019\u00e9paule (delto\u00efde, pectauraux)<\/li><\/ul><p>\u00a0<\/p><p>R\u00e9sultat ? <strong>Les muscles rotateurs internes deviennent tr\u00e8s puissants<\/strong>, mais les rotateurs externes (qui stabilisent et \u00e9quilibrent) sont peu sollicit\u00e9s. C\u2019est ce d\u00e9s\u00e9quilibre musculaire qui pr\u00e9pare le terrain \u00e0 la douleur.<\/p><p><!-- notionvc: 11314936-f637-48e3-a35a-3706c2af3b80 --><\/p><p><!-- notionvc: 13975daf-7ce6-4a08-b2a5-fc09624ad840 --><\/p><p><!-- notionvc: fb3eaae2-ec4f-4fd6-9ea9-789773d34ec1 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d33c46 elementor-widget elementor-widget-spacer\" data-id=\"5d33c46\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9a759 elementor-widget elementor-widget-heading\" data-id=\"2d9a759\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les sympt\u00f4mes du \u201cSurfer\u2019s Shoulder\u201d ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc3dcb1 elementor-widget elementor-widget-spacer\" data-id=\"fc3dcb1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8e9cb elementor-widget elementor-widget-text-editor\" data-id=\"8b8e9cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les surfeurs touch\u00e9s d\u00e9crivent souvent :<\/p><ul><li>Une douleur diffuse \u00e0 l\u2019avant ou sur le c\u00f4t\u00e9 de l\u2019\u00e9paule<\/li><li>Une g\u00eane \u00e0 lever le bras ou apr\u00e8s de longues sessions<\/li><li>Des sensations de pincement (impression que \u00e7a coince sous l\u2019acromion)<\/li><li>Une raideur progressive en rotation externe<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 Contrairement aux nageurs qui perdent en rotation interne (GIRD), les surfeurs d\u00e9veloppent surtout <strong>un d\u00e9ficit en rotation externe<\/strong> .<\/p><p><!-- notionvc: 847e12a4-4109-4e8d-a42d-3a45c618d5a8 --><\/p><p><!-- notionvc: f512fc14-ffb6-4574-b1d7-21e4e8cf660a --><\/p><p><!-- notionvc: 26b53e40-9e66-470d-a82b-0edacd0f1730 --><\/p><p><!-- notionvc: 1f46f6dc-6e9f-441d-a85f-d11ed083f100 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657a622 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"657a622\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3838bda elementor-widget elementor-widget-heading\" data-id=\"3838bda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les causes principales des douleurs d\u2019\u00e9paule en surf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc3956 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"edc3956\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c338a22 elementor-widget elementor-widget-text-editor\" data-id=\"c338a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les chercheurs <strong><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33409808\/\">(Langenberg et al., 2021)<\/a><\/span><\/strong> mettent en avant plusieurs m\u00e9canismes :<\/p><ul><li>D\u00e9s\u00e9quilibre musculaire : trop de force en rotation interne, pas assez en rotation externe.<\/li><li>Dyskin\u00e9sie scapulaire : la scapula (omoplate) ne bouge plus correctement, ce qui entra\u00eene des frottements.<\/li><li>Diminution de la mobilit\u00e9 thoracique : un dos raide limite l\u2019extension, r\u00e9duit l\u2019espace sous-acromial et favorise l\u2019impingement.<\/li><li>Facteurs ext\u00e9rieurs : combinaison n\u00e9opr\u00e8ne, type de planche, eau froide \u2192 tout cela augmente les contraintes.<\/li><\/ul><p><!-- notionvc: 10c1927f-0c18-47da-ab8f-3007b6cc8a0d --><\/p><p><!-- notionvc: f771b285-8061-48d9-ad76-a84562e8d8a9 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0773b05 elementor-widget elementor-widget-spacer\" data-id=\"0773b05\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c4209 elementor-widget elementor-widget-heading\" data-id=\"88c4209\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surfer\u2019s shoulder vs autres sports overhead<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfddf4 elementor-widget elementor-widget-spacer\" data-id=\"2dfddf4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b534738 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"b534738\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-5-1024x576.png\" class=\"attachment-large size-large wp-image-3487\" alt=\"\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-5-1024x576.png 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-5-300x169.png 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-5-768x432.png 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-5-1536x864.png 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-5.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a1eef elementor-widget elementor-widget-text-editor\" data-id=\"b8a1eef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Le nageur : perd surtout la rotation interne, avec risque de GIRD.<\/li><li>Le lanceur (baseball, volley, hand) : probl\u00e8me de capsule post\u00e9rieure et l\u00e9sions du labrum.<\/li><li>Le surfeur : d\u00e9ficit en rotation externe, raccourcissement du grand pectoral et du subscapulaire, scapula en avant.<\/li><\/ul><p>\u00a0<\/p><p>\ud83d\udc49 Donc non, l\u2019\u00e9paule du surfeur n\u2019est pas la m\u00eame que celle du nageur. Il faut un programme sp\u00e9cifique.<\/p><p><!-- notionvc: c0fd53ca-24ed-493a-8855-87145cbd3847 --><\/p><p><!-- notionvc: 28f056c4-95ad-4584-93f3-ec85007260a6 --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a1150 elementor-widget elementor-widget-spacer\" data-id=\"d5a1150\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519c3e7 elementor-widget elementor-widget-heading\" data-id=\"519c3e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pr\u00e9venir et soulager le \u201cSurfer\u2019s Shoulder\u201d ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6628ce elementor-widget elementor-widget-spacer\" data-id=\"f6628ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bcedeb e-grid e-con-full e-con e-child\" data-id=\"7bcedeb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f404037 elementor-widget elementor-widget-text-editor\" data-id=\"f404037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. \u00c9tirements r\u00e9guliers<\/strong><\/p><ul><li>\u00c9tirement du grand pectoral (bras en ouverture contre un mur)<\/li><li>\u00c9tirement du subscapulaire et des rotateurs internes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f52fdaf elementor-widget elementor-widget-video\" data-id=\"f52fdaf\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/VaKkaSdG7YQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd1aed elementor-widget elementor-widget-text-editor\" data-id=\"6dd1aed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Renforcement cibl\u00e9<\/strong><\/p><ul><li>Rotateurs externes avec \u00e9lastique (exercice de rotation coude au corps)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c2289 elementor-widget elementor-widget-video\" data-id=\"d6c2289\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/v5_JT_AOpOY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633387b elementor-widget elementor-widget-text-editor\" data-id=\"633387b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Renforcement cibl\u00e9<\/strong><\/p><ul><li>Travail de la scapula : exos de r\u00e9traction et de stabilit\u00e9 (rowing, Y\/T\/W en position allong\u00e9e)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fefaa elementor-widget elementor-widget-video\" data-id=\"e7fefaa\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/ayH_BSgVRwk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b73b4 elementor-widget elementor-widget-text-editor\" data-id=\"b5b73b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Mobilit\u00e9 thoracique<\/strong><\/p><ul><li>Exos d\u2019extension thoracique (rouleau sous le dos)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab17476 elementor-widget elementor-widget-video\" data-id=\"ab17476\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/cKAiorWXF_4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d13cc79 elementor-widget elementor-widget-spacer\" data-id=\"d13cc79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9b9c8 elementor-widget elementor-widget-heading\" data-id=\"ae9b9c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b096eb9 elementor-widget elementor-widget-spacer\" data-id=\"b096eb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e5791 elementor-widget elementor-widget-text-editor\" data-id=\"95e5791\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le \u201cSurfer\u2019s Shoulder\u201d n\u2019est pas une fatalit\u00e9. Il r\u00e9sulte surtout <strong>d\u2019un d\u00e9s\u00e9quilibre musculaire et d\u2019un manque de mobilit\u00e9<\/strong>. Avec quelques exercices simples int\u00e9gr\u00e9s \u00e0 ton \u00e9chauffement ou \u00e0 ta pr\u00e9paration physique, tu peux r\u00e9duire ton risque de blessure et continuer \u00e0 surfer longtemps sans douleur.<\/p><p>Et si tu as d\u00e9j\u00e0 mal \u00e0 l\u2019\u00e9paule ? \ud83d\udc49 <strong>Un bilan kin\u00e9 sp\u00e9cialis\u00e9<\/strong> est la meilleure fa\u00e7on de comprendre l\u2019origine de ton probl\u00e8me et de te donner un <strong>programme adapt\u00e9.<\/strong><\/p><p><!-- notionvc: 40d73345-7017-431b-bc9b-a9e4ee3635c4 --><\/p><p><!-- notionvc: f506a640-a621-4313-826b-3f907f6ebcc6 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5163a26 e-grid e-con-full e-con e-child\" data-id=\"5163a26\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-305b1ed elementor-widget elementor-widget-text-editor\" data-id=\"305b1ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que tu sois \u00e0 <strong>Bayonne, Biarritz, Anglet, Bidart, Gu\u00e9thary, Ascain<\/strong> ou dans un petit village de l\u2019int\u00e9rieur, je propose une prise en charge sp\u00e9cialis\u00e9e des douleurs d\u2019\u00e9paule, avec un <strong>bilan initial<\/strong> en cabinet \u00e0 Saint-Jean-de-Luz, puis un <strong>suivi sur mesure<\/strong> \u00e0 distance, o\u00f9 que tu sois dans le Pays Basque.<\/p><p>Avec mon suivi \u00e0 distance :<\/p><ul><li>Tu re\u00e7ois un programme personnalis\u00e9, adapt\u00e9 \u00e0 ta pathologie et \u00e0 ton niveau.<\/li><li>Tu as un acc\u00e8s direct \u00e0 moi pour poser tes questions, ajuster un exercice, ou discuter de ta progression.<\/li><li>Tu \u00e9vites les contraintes de d\u00e9placement, tout en gardant un <strong>encadrement m\u00e9dical et scientifique<\/strong>.<\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=3073\">Voir article: \u00ab\u00a0R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel\u00a0\u00bb<\/a><\/span><\/p><p><!-- notionvc: 8b856d49-344c-41f1-b612-78dd11381b6a --><\/p><p><!-- notionvc: be79945f-f382-4ccc-82a1-1aff5b931d7d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0345dac elementor-widget elementor-widget-html\" data-id=\"0345dac\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.fr\/maps\/d\/embed?mid=1-fawFAyfIZAzw8dvDNZUea1SfUEgM6Y&ehbc=2E312F&noprof=1\" width=\"640\" height=\"480\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565f966 elementor-widget elementor-widget-button\" data-id=\"565f966\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/epaule-and-rehab.fr\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd8ddb elementor-widget elementor-widget-spacer\" data-id=\"bdd8ddb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0152856 elementor-widget elementor-widget-heading\" data-id=\"0152856\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd73063 elementor-widget elementor-widget-spacer\" data-id=\"fd73063\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee11b82 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"ee11b82\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e1b904e3c73\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-ee11b82\">\n                        <a href=\"#collapse-2e118f169e1b904e3c73\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e1b904e3c73\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e1b904e3c73\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que tous les surfeurs finissent par avoir mal \u00e0 l\u2019\u00e9paule ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e1b904e3c73\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-ee11b82\" data-parent=\"#accordion-69e1b904e3c73\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Non, mais plus de 1 sur 5 d\u00e9clare des douleurs chroniques. La pr\u00e9vention est essentielle.<br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-ee11b82\">\n                        <a href=\"#collapse-f7d9e1369e1b904e3c73\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f7d9e1369e1b904e3c73\" aria-expanded=\"true\" aria-controls=\"Collapse-f7d9e1369e1b904e3c73\">\n                            \n                            <span class=\"ekit-accordion-title\">Dois-je arr\u00eater de surfer si j\u2019ai mal ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f7d9e1369e1b904e3c73\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-ee11b82\" data-parent=\"#accordion-69e1b904e3c73\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pas forc\u00e9ment. Avec un bon programme correctif, tu peux souvent continuer tout en soulageant ton \u00e9paule.<br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-ee11b82\">\n                        <a href=\"#collapse-8233c6469e1b904e3c73\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8233c6469e1b904e3c73\" aria-expanded=\"false\" aria-controls=\"Collapse-8233c6469e1b904e3c73\">\n                            \n                            <span class=\"ekit-accordion-title\">Est-ce que les \u00e9tirements suffisent ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8233c6469e1b904e3c73\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-ee11b82\" data-parent=\"#accordion-69e1b904e3c73\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Non, il faut aussi renforcer les muscles faibles (rotateurs externes, fixateurs de la scapula).<br \/><!-- notionvc: 2d158b08-56ca-4921-915a-66373e4a8d85 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-ee11b82\">\n                        <a href=\"#collapse-776d81b69e1b904e3c73\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e1b904e3c73\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e1b904e3c73\">\n                            \n                            <span class=\"ekit-accordion-title\">Le surf use-t-il plus l\u2019\u00e9paule que la natation ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e1b904e3c73\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-ee11b82\" data-parent=\"#accordion-69e1b904e3c73\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Les m\u00e9canismes sont diff\u00e9rents. Le surfeur d\u00e9veloppe surtout un manque de rotation externe.<br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Surfer\u2019s shoulder : douleurs d\u2019\u00e9paule chez les surfeurs. Causes, sympt\u00f4mes et exercices de pr\u00e9vention pour continuer \u00e0 surfer sans douleur.<\/p>\n","protected":false},"author":1,"featured_media":3482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Douleur d\u2019\u00e9paule chez les surfeurs : comprendre le \u201cSurfer\u2019s Shoulder\u201d et s\u2019en prot\u00e9ger<\/title>\n<meta name=\"description\" content=\"Surfer\u2019s shoulder : douleurs d\u2019\u00e9paule chez les surfeurs. 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