{"id":3532,"date":"2025-10-29T10:36:03","date_gmt":"2025-10-29T10:36:03","guid":{"rendered":"https:\/\/epaule-and-rehab.fr\/?p=3532"},"modified":"2025-10-29T10:40:30","modified_gmt":"2025-10-29T10:40:30","slug":"reeducation-apres-chirurgie-coiffe-des-rotateurs","status":"publish","type":"post","link":"https:\/\/epaule-and-rehab.fr\/?p=3532","title":{"rendered":"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3532\" class=\"elementor elementor-3532\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d6eff e-con-full e-flex e-con e-parent\" data-id=\"e1d6eff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f49357b elementor-widget elementor-widget-heading\" data-id=\"f49357b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chirurgie de la coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b5c4ee e-con-full e-flex e-con e-parent\" data-id=\"2b5c4ee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d66adca e-con-full e-flex e-con e-child\" data-id=\"d66adca\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f60296 e-grid e-con-full e-con e-child\" data-id=\"4f60296\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fe857 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"21fe857\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__21fe857\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__21fe857\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__21fe857\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081d66c elementor-widget elementor-widget-image\" data-id=\"081d66c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1024x576.jpg\" class=\"attachment-large size-large wp-image-3549\" alt=\"Chirurgiens r\u00e9alisant une r\u00e9paration de la coiffe des rotateurs de l\u2019\u00e9paule en salle d\u2019op\u00e9ration.\" srcset=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1024x576.jpg 1024w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-300x169.jpg 300w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-768x432.jpg 768w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1536x864.jpg 1536w, https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deed09e elementor-widget elementor-widget-spacer\" data-id=\"deed09e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75117d4 elementor-widget elementor-widget-text-editor\" data-id=\"75117d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu viens de te faire op\u00e9rer de la <strong>coiffe des rotateurs<\/strong> ? Pas de panique. C\u2019est une \u00e9tape importante, mais la vraie r\u00e9cup\u00e9ration commence maintenant : <strong>pendant la r\u00e9\u00e9ducation<\/strong>.<\/p><p>Dans cet article, je t\u2019explique <strong>comment se d\u00e9roule concr\u00e8tement la r\u00e9\u00e9ducation apr\u00e8s une r\u00e9paration chirurgicale<\/strong>, <strong>les \u00e9tapes cl\u00e9s<\/strong>, <strong>ce que tu peux faire \u00e0 chaque phase<\/strong>, et surtout <strong>comment optimiser ton retour \u00e0 la vie quotidienne et sportive<\/strong>.<\/p><p><!-- notionvc: 48d1d741-370d-4f88-a129-11e57ea96630 --><\/p><p><!-- notionvc: 88132938-7efb-425d-909e-4621d1e4250b --><\/p><p><!-- notionvc: 662d4149-c09b-4772-a666-f8dea52dd575 --><\/p><p><!-- notionvc: 5416c416-ff33-40de-8706-353c0539f5c1 --><\/p><p data-start=\"427\" data-end=\"800\"><!-- notionvc: 8bb01e6b-9200-4077-9b7b-4a0adf464ddc --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8cdbc elementor-widget elementor-widget-spacer\" data-id=\"4e8cdbc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12bb79 elementor-widget elementor-widget-heading\" data-id=\"f12bb79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la r\u00e9\u00e9ducation est essentielle apr\u00e8s une r\u00e9paration de la coiffe des rotateurs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a85f1 elementor-widget elementor-widget-spacer\" data-id=\"37a85f1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d960eb elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-video\" data-id=\"0d960eb\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau-1.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4657b17 elementor-widget elementor-widget-text-editor\" data-id=\"4657b17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La chirurgie ne r\u00e9pare pas tout, elle <strong>cr\u00e9e les conditions<\/strong> pour que la gu\u00e9rison se fasse.<\/p><p>Sans r\u00e9\u00e9ducation adapt\u00e9e, m\u00eame la meilleure op\u00e9ration risque d\u2019\u00e9chouer.<\/p><p>L\u2019objectif de la kin\u00e9sith\u00e9rapie post-op\u00e9ratoire, c\u2019est de :<\/p><ul><li><strong>Prot\u00e9ger la r\u00e9paration tendineuse<\/strong><\/li><li><strong>R\u00e9cup\u00e9rer la mobilit\u00e9<\/strong> sans risquer la rupture<\/li><li><strong>Renforcer les muscles stabilisateurs de l\u2019\u00e9paule<\/strong><\/li><li><strong>R\u00e9habituer ton \u00e9paule<\/strong> \u00e0 bouger dans les bons axes<\/li><li>Et te permettre de <strong>retrouver tes activit\u00e9s<\/strong> (quotidiennes, pro, sportives) en s\u00e9curit\u00e9.<\/li><\/ul><blockquote><p>\u00a0<\/p><\/blockquote><p>Le tendon met environ 12 semaines \u00e0 cicatriser solidement sur l\u2019os. La patience est donc ton alli\u00e9e principale.<\/p><p data-start=\"1307\" data-end=\"1661\"><!-- notionvc: b419ee8f-a63b-41bf-bcae-bbade0cf3846 --><\/p><p><!-- notionvc: 68f81a8d-0102-467f-a5ec-84c515c8a5b4 --><\/p><p><!-- notionvc: fb3eaae2-ec4f-4fd6-9ea9-789773d34ec1 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229a9b5 elementor-widget elementor-widget-spacer\" data-id=\"229a9b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3253a6a elementor-widget elementor-widget-heading\" data-id=\"3253a6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 1 : La phase de protection (0 \u00e0 6 semaines)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d341678 elementor-widget elementor-widget-spacer\" data-id=\"d341678\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2648025 elementor-widget elementor-widget-text-editor\" data-id=\"2648025\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif : prot\u00e9ger la r\u00e9paration, \u00e9viter la raideur<\/strong><\/p><p>Durant cette p\u00e9riode, ton \u00e9paule est souvent <strong>immobilis\u00e9e en \u00e9charpe ou attelle<\/strong>.<\/p><p>Mais attention, immobilis\u00e9 ne veut pas dire inactif.<\/p><p>Ton kin\u00e9 t\u2019apprend \u00e0 :<\/p><ul><li>Bouger <strong>les doigts, le poignet et le coude<\/strong> pour entretenir la circulation.<\/li><li>Faire des <strong>exercices passifs doux<\/strong> (c\u2019est ton kin\u00e9 qui bouge ton bras).<\/li><li>Respirer et marcher r\u00e9guli\u00e8rement pour favoriser la r\u00e9cup\u00e9ration.<\/li><li>Pr\u00e9venir les <strong>raideurs cervicales et dorsales<\/strong>.<\/li><\/ul><p>\u00a0<\/p><p><em>Le secret ? Bouger sans activer la coiffe tant que le tendon n\u2019est pas solide.<\/em><\/p><p data-start=\"2464\" data-end=\"2616\"><!-- notionvc: c890f386-0293-40ca-829b-22818cb38947 --><\/p><p><!-- notionvc: 65f336c2-f078-4a92-9432-6e151b4d1381 --><\/p><p><!-- notionvc: 26b53e40-9e66-470d-a82b-0edacd0f1730 --><\/p><p><!-- notionvc: 1f46f6dc-6e9f-441d-a85f-d11ed083f100 --><\/p><p><!-- notionvc: a5937010-2845-4391-923c-4dfaf42d9384 --><\/p><p data-start=\"1069\" data-end=\"1323\"><!-- notionvc: 5d3c9e1c-53e0-4b1a-a469-fe340eac91be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd21100 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fd21100\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49652 elementor-widget elementor-widget-heading\" data-id=\"4e49652\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 2 : R\u00e9cup\u00e9rer la mobilit\u00e9 (6 \u00e0 12 semaines)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3986811 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3986811\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d398522 elementor-widget elementor-widget-text-editor\" data-id=\"d398522\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif : retrouver l\u2019amplitude sans douleur<\/strong><\/p><p>Ton \u00e9paule a besoin de <strong>retrouver ses mouvements progressivement<\/strong>.<\/p><p>On introduit alors :<\/p><ul><li>Les <strong>mobilisations passives puis actives assist\u00e9es<\/strong><\/li><li>Les <strong>auto-exercices de mobilisation.<\/strong>\u00a0<\/li><li>Des <strong>\u00e9tirements l\u00e9gers<\/strong> pour la capsule<\/li><li>Des exercices de <strong>contr\u00f4le scapulaire<\/strong> (omoplate)<\/li><\/ul><p>\u00a0<\/p><p>Ton kin\u00e9 t\u2019explique <strong>ce qui est normal<\/strong> (tiraillement, raideur) et <strong>ce qui ne l\u2019est pas<\/strong> (douleur vive, gonflement, chaleur).<\/p><p>Le travail reste doux, pr\u00e9cis, sans charge.<\/p><p>\u00a0<\/p><p>Patience : c\u2019est la p\u00e9riode la plus longue et la plus d\u00e9licate. C\u2019est l\u00e0 que beaucoup veulent aller trop vite\u2026\u00a0<\/p><p><!-- notionvc: 87cd2f98-df7d-4954-8206-1f997273d77b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700bef4 elementor-widget elementor-widget-spacer\" data-id=\"700bef4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f858089 elementor-widget elementor-widget-heading\" data-id=\"f858089\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 3 : Renforcer la coiffe et les stabilisateurs (3 \u00e0 6 mois)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02564f elementor-widget elementor-widget-spacer\" data-id=\"f02564f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cad7b elementor-widget elementor-widget-text-editor\" data-id=\"d7cad7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif : retrouver la force, la coordination et la stabilit\u00e9<\/strong><\/p><p>Le tendon est maintenant cicatris\u00e9, mais les muscles sont faibles.<\/p><p>On va progressivement :<\/p><ul><li><strong>Activer la coiffe<\/strong> (exos isom\u00e9triques puis concentriques)<\/li><li><strong>Renforcer les stabilisateurs de l&rsquo;omoplate<\/strong>\u00a0(dentel\u00e9, trap\u00e8ze, rhombo\u00efdes)<\/li><li>Travailler le <strong>gainage du tronc<\/strong><\/li><li>Reprendre les <strong>gestes fonctionnels<\/strong> (porter, attraper, soulever\u2026)<\/li><\/ul><p>\u00a0<\/p><p>Des outils comme les <strong>\u00e9lastiques<\/strong>, <strong>halt\u00e8res<\/strong>, ou <strong>ballons<\/strong> permettent de progresser sans douleur.<\/p><p data-start=\"3259\" data-end=\"3326\"><!-- notionvc: 10d3194a-3bb1-4d44-a8d9-57480fc447ec --><\/p><p><!-- notionvc: f4c925b0-99dc-4dd7-97c9-f631e9a3d47c --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c96ef elementor-widget elementor-widget-spacer\" data-id=\"35c96ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f3538 elementor-widget elementor-widget-heading\" data-id=\"03f3538\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 4 : Retour progressif au sport ou aux gestes du quotidien (6 \u00e0 9 mois et +)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd92be6 elementor-widget elementor-widget-spacer\" data-id=\"dd92be6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7e24b elementor-widget elementor-widget-text-editor\" data-id=\"1f7e24b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif : retrouver ton niveau d\u2019avant (ou mieux)<\/strong><\/p><p>Selon ton profil (sportif ou non), ton kin\u00e9 adapte ton programme :<\/p><ul><li>Pour les sportifs : travail <strong>sp\u00e9cifique au geste<\/strong> (natation, tennis, surf\u2026)<\/li><li>Pour les autres : exercices pour <strong>porter, bricoler, jardiner&#8230;<\/strong><\/li><\/ul><p>\u00a0<\/p><p>On r\u00e9\u00e9duque aussi la <strong>confiance dans le mouvement<\/strong>, car la peur de \u201cre-casser\u201d le tendon est fr\u00e9quente.<\/p><p>La douleur ne signifie pas \u00e9chec : elle guide l\u2019adaptation.<\/p><p>\u26a0\ufe0f Une reprise trop rapide du sport est la premi\u00e8re cause de r\u00e9-rupture. Ne saute pas les \u00e9tapes.<\/p><p><!-- notionvc: 11138d7b-4275-4869-996f-93b957a1bb45 --><\/p><p data-start=\"3259\" data-end=\"3326\"><!-- notionvc: 10d3194a-3bb1-4d44-a8d9-57480fc447ec --><\/p><p><!-- notionvc: f4c925b0-99dc-4dd7-97c9-f631e9a3d47c --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a94772 elementor-widget elementor-widget-spacer\" data-id=\"3a94772\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c980123 elementor-widget elementor-widget-heading\" data-id=\"c980123\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 3 erreurs \u00e0 \u00e9viter pendant la r\u00e9\u00e9ducation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439a405 elementor-widget elementor-widget-spacer\" data-id=\"439a405\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4168686 elementor-widget elementor-widget-text-editor\" data-id=\"4168686\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Aller trop vite<\/strong> (forcer avant que le tendon ne soit solide)<\/li><li><strong>Ne pas bouger assez<\/strong> (risque de raideur et de capsulite)<\/li><li><strong>Travailler sans contr\u00f4le<\/strong> (mauvais gestes, compensations)<\/li><\/ol><p>\u00a0<\/p><p>\ud83d\udc49 Le bon rythme : <strong>progresser lentement mais r\u00e9guli\u00e8rement<\/strong>.<\/p><p><!-- notionvc: c50fb121-4c57-4052-ba63-3c3d71fa3fde --><\/p><p><!-- notionvc: 11138d7b-4275-4869-996f-93b957a1bb45 --><\/p><p data-start=\"3259\" data-end=\"3326\"><!-- notionvc: 10d3194a-3bb1-4d44-a8d9-57480fc447ec --><\/p><p><!-- notionvc: f4c925b0-99dc-4dd7-97c9-f631e9a3d47c --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed65a2c elementor-widget elementor-widget-spacer\" data-id=\"ed65a2c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ad554 elementor-widget elementor-widget-heading\" data-id=\"a2ad554\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de temps dure la r\u00e9\u00e9ducation ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f451c79 elementor-widget elementor-widget-spacer\" data-id=\"f451c79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d461943 elementor-widget elementor-widget-text-editor\" data-id=\"d461943\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En moyenne, <strong>6 \u00e0 9 mois<\/strong> pour retrouver une \u00e9paule fonctionnelle.<\/p><p>Mais cela d\u00e9pend de :<\/p><ul><li>La taille de la l\u00e9sion<\/li><li>Le type de chirurgie<\/li><li>Ton \u00e2ge et ton activit\u00e9<\/li><li>Ton implication dans le programme d\u2019exercices \u00e0 la maison<\/li><\/ul><blockquote><p>L\u2019auto-r\u00e9\u00e9ducation est un pilier : ce que tu fais chez toi compte autant que les s\u00e9ances au cabinet.<\/p><\/blockquote><p><!-- notionvc: 262ac73d-f511-46bf-b187-6e7659a8a3e2 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceeacb9 elementor-widget elementor-widget-spacer\" data-id=\"ceeacb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2dadcc elementor-widget elementor-widget-heading\" data-id=\"c2dadcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ea3ad elementor-widget elementor-widget-spacer\" data-id=\"99ea3ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c21e793 elementor-widget elementor-widget-text-editor\" data-id=\"c21e793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La chirurgie n\u2019est qu\u2019une \u00e9tape : <strong>la vraie victoire, c\u2019est la r\u00e9\u00e9ducation<\/strong>.<\/p><p>Elle demande du temps, de la r\u00e9gularit\u00e9 et un bon accompagnement.<\/p><p>Si tu veux aller plus loin :<\/p><ul><li><strong>P<\/strong><strong>rends rendez-vous<\/strong> pour ton <strong>bilan post-op\u00e9ratoire personnalis\u00e9<\/strong><\/li><\/ul><p data-start=\"3259\" data-end=\"3326\"><!-- notionvc: d94d74c4-6d53-4264-a914-9a45afc7375e --><\/p><p><!-- notionvc: f4c925b0-99dc-4dd7-97c9-f631e9a3d47c --><\/p><p><!-- notionvc: ce6ac5cd-6056-42e2-9ea4-7e490c864403 --><\/p><p><!-- notionvc: 0b20ad1f-287a-4dc0-ad88-98a23cddec99 --><\/p><p data-start=\"2671\" data-end=\"2699\"><!-- notionvc: cee6b166-6b1d-4af8-b4e4-24cdb8889859 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fa7f7 elementor-widget elementor-widget-button\" data-id=\"d0fa7f7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/hendaye\/iban-berasategui\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb833d0 elementor-widget elementor-widget-spacer\" data-id=\"eb833d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a46a98 e-grid e-con-full e-con e-child\" data-id=\"9a46a98\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1ff24 elementor-widget elementor-widget-text-editor\" data-id=\"7d1ff24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que tu sois \u00e0 <strong>Bayonne, Biarritz, Anglet, Bidart, Gu\u00e9thary, Ascain<\/strong> ou dans un petit village de l\u2019int\u00e9rieur, je propose une prise en charge sp\u00e9cialis\u00e9e des douleurs d\u2019\u00e9paule, avec un <strong>bilan initial<\/strong> en cabinet \u00e0 Saint-Jean-de-Luz, puis un <strong>suivi sur mesure<\/strong> \u00e0 distance, o\u00f9 que tu sois dans le Pays Basque.<\/p><p>Avec mon suivi \u00e0 distance :<\/p><ul><li>Tu re\u00e7ois un programme personnalis\u00e9, adapt\u00e9 \u00e0 ta pathologie et \u00e0 ton niveau.<\/li><li>Tu as un acc\u00e8s direct \u00e0 moi pour poser tes questions, ajuster un exercice, ou discuter de ta progression.<\/li><li>Tu \u00e9vites les contraintes de d\u00e9placement, tout en gardant un <strong>encadrement m\u00e9dical et scientifique<\/strong>.<\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #ff6700;\"><a style=\"color: #ff6700;\" href=\"https:\/\/epaule-and-rehab.fr\/?p=3073\">Voir article: \u00ab\u00a0R\u00e9\u00e9ducation \u00e0 distance pour l\u2019\u00e9paule : pourquoi c\u2019est aussi performant (voire plus) que la kin\u00e9 en pr\u00e9sentiel\u00a0\u00bb<\/a><\/span><\/p><p><!-- notionvc: 8b856d49-344c-41f1-b612-78dd11381b6a --><\/p><p><!-- notionvc: be79945f-f382-4ccc-82a1-1aff5b931d7d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1276c1e elementor-widget elementor-widget-html\" data-id=\"1276c1e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.fr\/maps\/d\/embed?mid=1-fawFAyfIZAzw8dvDNZUea1SfUEgM6Y&ehbc=2E312F&noprof=1\" width=\"640\" height=\"480\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c243b3 elementor-widget elementor-widget-spacer\" data-id=\"5c243b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b719947 elementor-widget elementor-widget-heading\" data-id=\"b719947\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c4a49 elementor-widget elementor-widget-spacer\" data-id=\"a5c4a49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b346e7 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"2b346e7\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e469236f91a\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-2b346e7\">\n                        <a href=\"#collapse-2e118f169e469236f91a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e118f169e469236f91a\" aria-expanded=\"true\" aria-controls=\"Collapse-2e118f169e469236f91a\">\n                            \n                            <span class=\"ekit-accordion-title\">Quand commencer la kin\u00e9 apr\u00e8s une r\u00e9paration de la coiffe ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e118f169e469236f91a\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-2b346e7\" data-parent=\"#accordion-69e469236f91a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>G\u00e9n\u00e9ralement d\u00e8s les premiers jours post-op\u00e9ratoire,\u00a0selon les consignes du chirurgien.<!-- notionvc: 4095a48b-642a-42df-b618-561b9526295d --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-2b346e7\">\n                        <a href=\"#collapse-f7d9e1369e469236f91a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f7d9e1369e469236f91a\" aria-expanded=\"true\" aria-controls=\"Collapse-f7d9e1369e469236f91a\">\n                            \n                            <span class=\"ekit-accordion-title\">J\u2019ai encore mal plusieurs mois apr\u00e8s, est-ce normal ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f7d9e1369e469236f91a\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-2b346e7\" data-parent=\"#accordion-69e469236f91a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Oui, certaines douleurs peuvent persister jusqu\u2019\u00e0 un an. Ce n\u2019est pas forc\u00e9ment une rupture.<!-- notionvc: 9ea6f267-b63e-49d8-88b2-672e187fbac8 --><br \/><!-- notionvc: 9af89d96-c1aa-476f-bdcc-1fea4d2e8720 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-2b346e7\">\n                        <a href=\"#collapse-776d81b69e469236f91a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-776d81b69e469236f91a\" aria-expanded=\"false\" aria-controls=\"Collapse-776d81b69e469236f91a\">\n                            \n                            <span class=\"ekit-accordion-title\">Que faire chez moi pour r\u00e9cup\u00e9rer plus vite ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-776d81b69e469236f91a\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-2b346e7\" data-parent=\"#accordion-69e469236f91a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Des exercices de mobilit\u00e9 douce, de posture et de renforcement guid\u00e9 par ton kin\u00e9.<!-- notionvc: 04ad3f48-869a-4702-adc2-3e7aa7b713cd --><br \/><!-- notionvc: 1d502b86-3889-4e8a-a3f9-4308f87f41c4 --><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : d\u00e9couvre les \u00e9tapes cl\u00e9s, exercices et conseils pour retrouver une \u00e9paule forte et mobile.<\/p>\n","protected":false},"author":1,"featured_media":3549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?<\/title>\n<meta name=\"description\" content=\"R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : exercices et conseils pour r\u00e9cup\u00e9rer sans douleur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epaule-and-rehab.fr\/?p=3532\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?\" \/>\n<meta property=\"og:description\" content=\"R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : exercices et conseils pour r\u00e9cup\u00e9rer sans douleur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epaule-and-rehab.fr\/?p=3532\" \/>\n<meta property=\"og:site_name\" content=\"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T10:36:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T10:40:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3532\",\"url\":\"https:\/\/epaule-and-rehab.fr\/?p=3532\",\"name\":\"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?\",\"isPartOf\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3532#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3532#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg\",\"datePublished\":\"2025-10-29T10:36:03+00:00\",\"dateModified\":\"2025-10-29T10:40:30+00:00\",\"author\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\"},\"description\":\"R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : exercices et conseils pour r\u00e9cup\u00e9rer sans douleur.\",\"breadcrumb\":{\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3532#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epaule-and-rehab.fr\/?p=3532\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3532#primaryimage\",\"url\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg\",\"contentUrl\":\"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Chirurgiens r\u00e9alisant une r\u00e9paration de la coiffe des rotateurs de l\u2019\u00e9paule en salle d\u2019op\u00e9ration.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/?p=3532#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epaule-and-rehab.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/#website\",\"url\":\"https:\/\/epaule-and-rehab.fr\/\",\"name\":\"Iban BERASATEGUI\",\"description\":\"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/epaule-and-rehab.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).\",\"sameAs\":[\"http:\/\/epaule-and-rehab.fr\",\"https:\/\/www.instagram.com\/epaule__and_rehab\/\",\"https:\/\/www.youtube.com\/@iban280\"],\"worksFor\":\"iban berasategui\",\"url\":\"https:\/\/epaule-and-rehab.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?","description":"R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : exercices et conseils pour r\u00e9cup\u00e9rer sans douleur.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epaule-and-rehab.fr\/?p=3532","og_locale":"fr_FR","og_type":"article","og_title":"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?","og_description":"R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : exercices et conseils pour r\u00e9cup\u00e9rer sans douleur.","og_url":"https:\/\/epaule-and-rehab.fr\/?p=3532","og_site_name":"Iban Berasategui- Kin\u00e9 sp\u00e9cialiste \u00e9paule","article_published_time":"2025-10-29T10:36:03+00:00","article_modified_time":"2025-10-29T10:40:30+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/epaule-and-rehab.fr\/?p=3532","url":"https:\/\/epaule-and-rehab.fr\/?p=3532","name":"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?","isPartOf":{"@id":"https:\/\/epaule-and-rehab.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=3532#primaryimage"},"image":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=3532#primaryimage"},"thumbnailUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg","datePublished":"2025-10-29T10:36:03+00:00","dateModified":"2025-10-29T10:40:30+00:00","author":{"@id":"https:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0"},"description":"R\u00e9\u00e9ducation apr\u00e8s chirurgie de la coiffe des rotateurs : exercices et conseils pour r\u00e9cup\u00e9rer sans douleur.","breadcrumb":{"@id":"https:\/\/epaule-and-rehab.fr\/?p=3532#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epaule-and-rehab.fr\/?p=3532"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/epaule-and-rehab.fr\/?p=3532#primaryimage","url":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg","contentUrl":"https:\/\/epaule-and-rehab.fr\/wp-content\/uploads\/2025\/10\/Nouveau.jpg","width":1920,"height":1080,"caption":"Chirurgiens r\u00e9alisant une r\u00e9paration de la coiffe des rotateurs de l\u2019\u00e9paule en salle d\u2019op\u00e9ration."},{"@type":"BreadcrumbList","@id":"https:\/\/epaule-and-rehab.fr\/?p=3532#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/epaule-and-rehab.fr\/"},{"@type":"ListItem","position":2,"name":"Chirurgie coiffe des rotateurs : comment se d\u00e9roule la r\u00e9\u00e9ducation?"}]},{"@type":"WebSite","@id":"https:\/\/epaule-and-rehab.fr\/#website","url":"https:\/\/epaule-and-rehab.fr\/","name":"Iban BERASATEGUI","description":"Kin\u00e9 sp\u00e9cialis\u00e9 en pathologies de l\u2019\u00e9paule du sportif au Pays Basque. Suivis \u00e0 distance et en pr\u00e9sentiel sur la C\u00f4te Basque (64).","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/epaule-and-rehab.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/epaule-and-rehab.fr\/#\/schema\/person\/ca7b5e219ed216a61c6c1283114468f0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/epaule-and-rehab.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa7736cc74ea7f52bb563779cd76a774af277689b18ac4210e8f02fd43f8914d?s=96&d=mm&r=g","caption":"admin"},"description":"Iban Berasategui, je suis kin\u00e9sith\u00e9rapeute sur Saint Jean de Luz au coeur du Pays Basque depuis 2017. Je suis sp\u00e9cialis\u00e9 dans les pathologies de l'\u00e9paule chez le sportif. Je r\u00e9alise des bilans au cabinet et propose des suivis personnalis\u00e9 \u00e0 distance depuis la C\u00f4te Basque (64).","sameAs":["http:\/\/epaule-and-rehab.fr","https:\/\/www.instagram.com\/epaule__and_rehab\/","https:\/\/www.youtube.com\/@iban280"],"worksFor":"iban berasategui","url":"https:\/\/epaule-and-rehab.fr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3532"}],"version-history":[{"count":27,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3532\/revisions"}],"predecessor-version":[{"id":3561,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/posts\/3532\/revisions\/3561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=\/wp\/v2\/media\/3549"}],"wp:attachment":[{"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epaule-and-rehab.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}